Ultimate Strike, Defense and ShadowBoxing Master course
File List
- 1. Self Defence/12. Collar Hold Defence.mp4 182.1 MB
- 1. Self Defence/14. Bear Hug Defence.mp4 180.8 MB
- 2. Striking (All Limbs)/10. Uppercuts.mp4 168.8 MB
- 1. Self Defence/16. Rear Choke Hold Defence.mp4 160.1 MB
- 2. Striking (All Limbs)/4. Defense Bop and Weave.mp4 149.5 MB
- 2. Striking (All Limbs)/11. Ebows.mp4 133.9 MB
- 2. Striking (All Limbs)/6. f.mp4 123.4 MB
- 2. Striking (All Limbs)/9. Hooks.mp4 122.8 MB
- 2. Striking (All Limbs)/7. Attack.mp4 116.2 MB
- 2. Striking (All Limbs)/1. Shadow Boxing and Basic movement.mp4 115.7 MB
- 2. Striking (All Limbs)/14. Push Kick.mp4 106.4 MB
- 2. Striking (All Limbs)/8. Attack Cross.mp4 106.4 MB
- 2. Striking (All Limbs)/3. Soldier Salute.mp4 104.0 MB
- 1. Self Defence/17. Head Lock Defence.mp4 94.6 MB
- 1. Self Defence/11. Double Hand Defence.mp4 90.6 MB
- 2. Striking (All Limbs)/15. Knees.mp4 89.6 MB
- 1. Self Defence/13. Close Attack Grip Defence.mp4 88.5 MB
- 1. Self Defence/9. One Hand Defence.mp4 87.8 MB
- 2. Striking (All Limbs)/16. Putting it together.mp4 83.1 MB
- 2. Striking (All Limbs)/13. Round House Kick.mp4 80.5 MB
- 2. Striking (All Limbs)/2. Parry.mp4 77.5 MB
- 2. Striking (All Limbs)/5. Defense In and Out Matador.mp4 74.1 MB
- 1. Self Defence/10. Scorpion Hold Defence.mp4 73.4 MB
- 1. Self Defence/15. Bear Hug Under Arm Defence.mp4 72.1 MB
- 2. Striking (All Limbs)/12. Basic Kick.mp4 59.7 MB
- 1. Self Defence/1. Introduction.mp4 51.1 MB
- 1. Self Defence/3. Wrist Lock example.mp4 49.4 MB
- 1. Self Defence/8. Combination defence for punch attack.mp4 37.5 MB
- 1. Self Defence/6. Snake Lock.mp4 34.7 MB
- 1. Self Defence/5. Three points lock and Throw.mp4 31.5 MB
- 1. Self Defence/4. Wrist Locks tips.mp4 26.4 MB
- 1. Self Defence/7. Wrap Lock.mp4 21.3 MB
- 1. Self Defence/2. Wrist Lock application.mp4 12.6 MB
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