##Lachlan Giles - SUBMETA - MagicSearch.NET

Creation Time	May 25, 2024, 3:17 a.m.
Last Access Time	Dec. 20, 2024, 8:41 p.m.
File Size	211.5 GB
Keywords	Giles ##Lachlan - SUBMETA
Total Requests	70
Total Files	3554
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Understanding Guard Passing/7 - Guard Passing Heuristics.mp4 603.7 MB
Low Body Lock Pass/16 - Summary/75 - Narrated Rolling.mp4 597.2 MB
Saddle/22 - Double 50 Heel Hook.mp4 560.7 MB
Crab Ride/6 - Summary/2 - Narrated rolling - Crab Ride.mp4 536.1 MB
Saddle/47 - Narrated Rolling.mp4 479.6 MB
Turtle Defense/9 - Summary/43 - Narrated Rolling.mp4 461.2 MB
50-50 and 90-10 Seated/10 - Summary/2 - Narrated Rolling - 50•50 and 90•10 Seated.mp4 447.3 MB
Outside Ashi/29 - Narrated Rolling.mp4 443.2 MB
#Additional Techniques/Back take vs Tripod.mp4 418.8 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/33 - Narrated Rolling.mp4 410.8 MB
Omoplata/9 - Conclusion/36 - Narrated Rolling.mp4 403.6 MB
Escaping Back Control/7 - Summary/2 - Narrated Rolling.mp4 401.9 MB
Underhook Half Guard/10 - Summary/44 - Narrated Rolling.mp4 377.5 MB
Shoulder Crunch/7 - Conclusion/30 - Narrated rolling.mp4 347.2 MB
CatDog/5 - Summary/3 - Specific Training with Wrestler.mp4 346.2 MB
Half Butterfly/5 - Summary/2 - Narrated Rolling - Half Butterfly.mp4 345.0 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/39 - Narrated Rolling.mp4 342.5 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/1 - Foundations Section 1 Revision.mp4 340.2 MB
T-Kimura/7 - Conclusion/42 - Narrated Rolling - T Kimura.mp4 332.4 MB
Side Control Escapes/5 - Summary/3 - Narrated Rolling.mp4 330.3 MB
Turtle Back Takes/8 - Summary/40 - Narrated Rolling - Turtle.mp4 329.6 MB
Z-Lock/2. Finishing the Z-Lock.mp4 326.0 MB
Heel Hook Defence/8 - Summary/32 - Narrated Rolling - Heel Hook Defense.mp4 325.9 MB
#Breakdown Sections/Half Guard at The ADCC North America Trials Breakdown.mp4 323.8 MB
Reverse Closed Guard/8 - Summary/28 - Narrated Rolling.mp4 319.1 MB
Saddle/21 - To Top Saddle Heel Hook.mp4 317.4 MB
Kneebar/5 - Conclusion/23 - Narrated Rolling.mp4 315.0 MB
Overhook Closed Guard/3 - Primary Offense/11 - Triangle.mp4 313.9 MB
Berimbolo From Top/4 - Narrated Rolling/12 - Narrated Rolling - Berimbolo from Top.mp4 303.5 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/3 - Triangle Choke.mp4 297.0 MB
Far Side Arm Drag/3 - Techniques/15 - Far Side Arm Drag.mp4 295.5 MB
North South Kimura/6 - Conclusion/31 - Narrated Rolling.mp4 295.1 MB
Escaping Back Control/5 - Linear Pathways to Escape/3 - Sit Up•Panda Escape.mp4 293.5 MB
Side-Headquarters/6 - Conclusion/26 - Narrated Rolling.mp4 293.4 MB
The Wedge/4 - Primary Pathways/1 - Wedge to the Back.mp4 285.7 MB
#Additional Techniques/Guard retention Gi.mp4 282.5 MB
Reap and Outside Heel Hook/8 - Summary/30 - Narrated Rolling.mp4 282.4 MB
Passing Reverse Half Guard/5 - Conclusion/20 - Narrated Rolling - Passing Reverse Half Guard.mp4 280.7 MB
Reverse Half Guard/6 - Summary/24 - Narrated Rolling.mp4 267.7 MB
Straight Ankle Lock/2 - The stright ankle lock/Straight ankle lock.mp4 266.1 MB
Far Side Arm Drag/5 - Conclusion/25 - Narrated Rolling.mp4 263.2 MB
RNC Leg Control/3 - Offense/3 - RNC Matrix.mp4 261.9 MB
The Wedge/5 - Counters/6 - The Overhook Bolo (vs lose the wedge).mp4 261.0 MB
Choi Bar From Half Butterfly/17 - Choi Bar from Knee Grip.mp4 260.0 MB
#Additional Techniques/Saddle to Back Take or Coming on Top (advanced no gi class).mp4 258.0 MB
Kimura/2 - Submissions/2 - Kimura from North South.mp4 257.6 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/6 - Double leg takedown.mp4 256.0 MB
Half Butterfly/3 - Offense/4 - Prone Arm Bar (Choi Bar).mp4 255.6 MB
Half Butterfly to Leg Entanglements/6 - Close Range Leg Entries/26 - Entering the Legs from Close Range.mp4 253.5 MB
#Additional Techniques/Armbar Finishes.mp4 251.6 MB
Choi Bar From Half Butterfly/29 - Narrated Rolling.mp4 251.1 MB
Fishnet/6 - Conclusion/22 - Narrated Rolling.mp4 249.3 MB
#Additional Techniques/Weave Pas.mp4 244.1 MB
#Additional Techniques/Passing 3-4 Mount. Smash Pass and Rolling Back Take.mp4 243.1 MB
#Additional Techniques/Reverse Half Guard.mp4 239.3 MB
#Breakdown Sections/Nicky Ryan's Seated Double Breakdown.mp4 238.4 MB
#Additional Techniques/Passing 3-4 Mount An Overview.mp4 238.2 MB
50-50 and 70-30 Bottom/4 - Sweeps/16 - To the Back Via 70-30.mp4 237.8 MB
Reverse Half Guard/4 - Offense Pathways/15 - Backtake.mp4 235.2 MB
X Guard/4 - Major Options/18 - Technical Stand Up.mp4 232.4 MB
Passing 3-4 Mount/3 - Pathways/9 - To Mount.mp4 231.6 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/10 - The underhook.mp4 230.7 MB
#Additional Techniques/S-mount Armbar (Fundamentals Class).mp4 229.8 MB
#Additional Techniques/Arm Bar from High Guard (gi).mp4 227.6 MB
Choi Bar From Half Butterfly/16 - Crossface to Choi Bar.mp4 224.8 MB
Deep Half Guard/6 - Course Summary/2 - Live rolling - Deep half guard.mp4 224.0 MB
Taking the Back - Underhook Side/5 - Summary/19 - Narrated rolling.mp4 223.0 MB
Weave and Cross Grip Pass/6 - Summary/27 - Narrated Rolling - Weave and Cross Grip Pass.mp4 222.6 MB
Outside Ashi/19 - To Saddle.mp4 221.2 MB
Passing the Half Guard/6 - High Half Guard/3 - Switch Base to 3•4 Mount.mp4 220.2 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/21 - Half Butterfly to Saddle.mp4 219.0 MB
Passing 3-4 Mount/4 - Summary/15 - Narrated Rolling - 3.4 mount.mp4 218.8 MB
Kneebar/2 - Finishing the Kneebar/7 - Preventing their Rotation.mp4 218.3 MB
Understanding Guard Passing/8 - Guard Passing Postures.mp4 217.9 MB
Wrestling Foundations II - Defense/3 - Early defense.mp4 217.6 MB
Side Control Escapes/3 - Side Control Escapes/8 - Underhook Escape.mp4 216.2 MB
Half Guard Overview/8 - Half Guard Offense and Linking Different Styles.mp4 215.4 MB
Back Control and Finishes/6 - Finishes/2 - Rear Naked Choke (RNC).mp4 215.0 MB
#Breakdown Sections/Gabriel Souza Passes Mikey Musumeci Breakdown.mp4 215.0 MB
Straight Ankle Lock/3 - Counters and Defense/2 - Defending the straight ankle lock.mp4 214.3 MB
Half Butterfly/3 - Offense/2 - To Saddle.mp4 213.0 MB
Understanding Guard Passing/5 - The Styles of Guard Passing.mp4 212.6 MB
Kimura From Passing/3 - Kimura on the Top Arm/8 - From Deep Half Entry.mp4 211.8 MB
Far Side Arm Drag/3 - Techniques/13 - To Shoulder Crunch.mp4 210.4 MB
Saddle/34 - 50-50 Heel Hook as They Stand.mp4 210.1 MB
X Guard/8 - Summary/38 - Narrated Rolling.mp4 209.6 MB
Taking the Back - Choke Side/4 - Summary/18 - Narrated Rolling.mp4 208.9 MB
50-50 and 70-30 Bottom/8 - Summary/41- Narrated Rolling.mp4 207.8 MB
Half Guard Kimura/5 - Conclusion/17 - Narrated Rolling - Half Guard Kimura.mp4 205.8 MB
Passing 3-4 Mount/3 - Pathways/10 - To Cross Knee Through.mp4 204.9 MB
RNC Leg Control/6 - Summary/3 - Narrated Rolling - RNC Cntrol.mp4 204.7 MB
Escaping Front Headlock/3 - Anaconda/15 - Anaconda Defense.mp4 204.3 MB
#Additional Techniques/Saddle Positioning and Basic Heel Hook Mechanics.mp4 204.2 MB
Outside Ashi/10 - Heel Hook.mp4 204.0 MB
Wrestling Foundations II - Defense/20 - Kneeling front headlock counter.mp4 203.7 MB
Dogfight/7 - Summary/26 - Narrated Rolling.mp4 203.3 MB
False Reap/21 - Narrated Rolling.mp4 202.7 MB
Closed Guard/5 - The Arm Across/4 - Back take from arm across.mp4 202.6 MB
Closed Guard Arm Across/3 - From Arm Across/5 - Back take from Arm Across.mp4 202.5 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/11 - Over-under to trip.mp4 202.0 MB
Leg Drag Retention/5 - Late/9 - Late Stage Retention.mp4 201.7 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/5 - Kimura.mp4 200.4 MB
Waiter Guard/5 - Summary/25 - Narrated Rolling - Waiter.mp4 198.7 MB
Twister Battle/6 - Summary/3 - Live Clips.mp4 196.7 MB
Side Control/6 - Transitions and Submissions/6 - Kimura.mp4 196.2 MB
Escaping Front Headlock/4 - Darce/16 - Darce.mp4 195.7 MB
Gi Open Guard Overview/4 - Linking the Open Guards/17 - Linking the Open Guards.mp4 195.2 MB
Passing the Half Guard/7 - 3•4 Mount and Knee Cut/4 - Cross Knee Through.mp4 195.1 MB
Side Control/6 - Transitions and Submissions/4 - Head and Arm Choke.mp4 194.9 MB
Kneebar/4 - Outside Ashi Kneebar/20 - Standing Outside Ashi Kneebar.mp4 193.7 MB
Crab Ride/4 - Offence/1 - Climbing to The Back.mp4 193.4 MB
X Guard/5 - Additional Options/21 - Fishnet.mp4 192.8 MB
Deep Half Guard/3 - Entries/3 - From 3•4 mount.mp4 192.5 MB
Straitjacket/4 - Finishing from the Straight Jacket/16 - Back Americana and Back Triangle.mp4 191.8 MB
Straitjacket/4 - Finishing from the Straight Jacket/3 - Back Americana and Back Triangle.mp4 191.8 MB
Turtle Defense/6 - Fatman Roll/24 - Fatman Roll.mp4 191.1 MB
Leg Drag Retention/4 - Mid/7 - Mid Stage Retention - High Pummel.mp4 190.9 MB
Taking The Back/2 - Upper body controls/3 - The seatbelt control.mp4 190.8 MB
Kimura From Passing/3 - Kimura on the Top Arm/6 - From Switch Base Half Guard.mp4 189.2 MB
The Wedge/6 - Summary/3 - Narrated Rolling 1 - The Wedge.mp4 188.8 MB
#Additional Techniques/Over under pass (gi).mp4 188.3 MB
Side-Headquarters/4 - Techniques/17 - Near Knee Through.mp4 188.0 MB
Passing the Half Guard/7 - 3•4 Mount and Knee Cut/3 - Transition to Mount.mp4 188.0 MB
#Additional Techniques/Saddle vs hiding the heel. Toe control. Finishing mechanics.mp4 187.1 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/21 - High crotch single leg to the back.mp4 186.8 MB
Hip Step Kimura/5 - Conclusion/17 - Narrated Rolling.mp4 186.2 MB
Berimbolo From Top/3 - Pathways/7 - The Dive Through Bolo vs DLR Berimbolo.mp4 186.1 MB
Reverse Half Guard/4 - Offense Pathways/16 - High Knee Chair Sit.mp4 185.7 MB
De La Riva (Gi)/7 - Summary/26 - Narrated Rolling - De La Riva Gi.mp4 185.0 MB
Understanding Heel Hooks/3 - Set ups and Finishes/1 - Inside Heel Hook.mp4 185.0 MB
Choi Bar From Open Guard/6 - Summary/26 - Narrated Rolling.mp4 184.7 MB
#Additional Techniques/Guard Retention Headquarters.mp4 184.1 MB
Weave and Cross Grip Pass/4 - Finishing the Pass/16 - To Side Control.mp4 183.5 MB
Escaping Front Headlock/6 - Summary/21 - Narrated Rolling.mp4 182.4 MB
#Additional Techniques/Guard Retention Knee Shield.mp4 182.0 MB
Omoplata/5 - Dealing With the Roll/23 - Crucifix Omoplata.mp4 181.1 MB
Double Pull No-Gi/5 - Summary/17 - Narrated Rolling - No Gi Double Guard Pull.mp4 180.9 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/5 - The Rear Naked Choke.mp4 180.6 MB
Side-Headquarters/4 - Techniques/15 - Cross Knee Through.mp4 180.5 MB
##First Steps/Introduction - First Steps/5 - Passing The Guard and Americana/2 - Passing The Guard.mp4 179.4 MB
Finishing the Armbar/4 - Countering Escapes/12 - Getting Stacked.mp4 179.2 MB
The Wedge/4 - Primary Pathways/2 - Rolling Backtake, Top Wedge.mp4 179.1 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/22 - High crotch single leg to double leg.mp4 178.9 MB
Reverse Closed Guard/6 - From Top/22 - Heel hook, Kneebar Combo.mp4 178.9 MB
Seated Guard/4 - Offense/5 - Elevate to Single Leg X.mp4 177.6 MB
#Additional Techniques/4 types of guillotine overview.mp4 177.5 MB
##Beginner/Foundations I - Escapes/6 - Revision Escapes/1 - Escapes Revision.mp4 177.3 MB
Taking the Back - Underhook Side/3 - Pathways with Bottom Hook/10 - Pathways underhook side with bottom hook-.mp4 176.9 MB
Turtle Defense/8 - From Bottom Hook/36 - Positioning and Grips.mp4 176.2 MB
Front Headlock/4 - Inverted North-South/1 - The Anaconda Choke.mp4 175.9 MB
Back Control and Finishes/6 - Finishes/3 - RNC with hand fight.mp4 175.7 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/2 - Controlling the Back - Seatbelt and Hooks.mp4 174.7 MB
#Additional Techniques/Arm in Guillotine vs High Crotch.mp4 174.7 MB
CatDog/5 - Summary/4 - Specific Training with Black Belt from CatDog by Lachlan Giles • SUBMETA.mp4 174.5 MB
The Wedge/5 - Counters/7 - Vs Reverse Half.mp4 174.4 MB
Straitjacket/5 - Summary - The Straitjacket/2 - Narrated Rolling - Straitjacket.mp4 174.3 MB
Straitjacket/5 - Summary - The Straitjacket/22 - Narrated Rolling - Straitjacket.mp4 174.3 MB
Bow and Arrow Choke/3 - Pathways to Finish/11 - Choke Side.mp4 174.1 MB
Wrestling Foundations II - Defense/11 - Late-stage single leg defense.mp4 173.4 MB
Passing the Half Guard/5 - Low Half Guard/3 - Near Side Underhook.mp4 173.0 MB
Shoulder Crunch/4 - Finishes/15 - Butterfly sweep.mp4 172.9 MB
#Additional Techniques/Wrestling underhook revision.mp4 172.5 MB
Inverted North South (Anaconda)/2 - Entries/3 - From Knee Shield to Inverted North South.mp4 172.5 MB
Shoulder Crunch/2 - Entries/5 - Half butterfly.mp4 171.6 MB
Overhook Closed Guard/5 - Summary/18 - Narrated Rolling.mp4 171.6 MB
#Additional Techniques/Choi Bar from Open Guard.mp4 171.3 MB
K-Guard/5 - Offensive Pathways/1 - Backside 50-50 Heel Hook.mp4 171.0 MB
De La Riva (Gi)/5 - Offense - From Sleeve Grip/23 - Sit Up Guard Sweep.mp4 170.9 MB
Saddle/16 - Heel Dig.mp4 170.7 MB
50-50 and 90-10 Seated/6 - Offense/4 - Separating Crossed Legs.mp4 170.6 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/33 - To the back head inside.mp4 170.5 MB
Reverse Closed Guard/4 - From Bottom/9 - Backside Heel Hook.mp4 170.2 MB
Deep Half Guard/3 - Entries/4 - From crossface and switch base.mp4 170.2 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/2 - Two-on-one to the back.mp4 169.8 MB
#Additional Techniques/Closed Guard Arm Across to the Back (Fundamental Class).mp4 169.4 MB
T-Kimura/5 - To North South/30 - To the Back.mp4 169.3 MB
Saddle/19 - Cloverleaf and Aoki.mp4 169.3 MB
Leg Across/5 - Dealing With An Opponent Getting Up (Fishnet)/16 - To Fishnet.mp4 169.3 MB
#Additional Techniques/RDLR to Saddle, 50-50 and K-Guard.mp4 168.9 MB
Shoulder Crunch/4 - Finishes/14 - Shoulder crunch.mp4 168.9 MB
Hip Step Kimura/3 - Pathways/9 - Armbar.mp4 168.2 MB
Understanding Heel Hooks/5 - Positional Control/2 - Keeping the Knee Line.mp4 168.0 MB
50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/24 - Difficult Invert.mp4 167.9 MB
Escaping Front Headlock/2 - Guillotine/11 - Passing to the Correct Side and Von Flue Choke.mp4 167.8 MB
Twister Battle/5 - Counters/3 -Shin Block vs Wedge - Dive Through.mp4 167.2 MB
Double Pull No-Gi/3 - Offense Pathways/10 - Aoki Lock.mp4 167.1 MB
Waiter Guard/3 - Pathways/15 - To the Back 1.mp4 166.9 MB
T-Kimura/4 - Reverse Triangle/20 - Reverse Triangle (Finish).mp4 166.9 MB
Passing 3-4 Mount/3 - Pathways/13 - Rolling Backtake.mp4 165.8 MB
Front Headlock/3 - Front Headlock/2 - Arm In Guillotine.mp4 165.8 MB
Saddle/30 - Lateral Kneebar.mp4 165.5 MB
Straight Ankle and Aoki/4 - Finishes/16 - On Your Side.mp4 165.4 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/2 - Hip Escape - 4 Frame Approach.mp4 165.3 MB
Passing 3-4 Mount/3 - Pathways/11 - To the Back.mp4 165.2 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/32 - Snap down to the back.mp4 165.1 MB
Taking the Back - Underhook Side/4 - Pathways No Hooks/15 - Get up to seated turtle.mp4 164.9 MB
#Additional Techniques/Half Guard Underhook Strategy.mp4 164.8 MB
Deep Half Guard/4 - Controls and Positioning/7 - Narrated rolling - Control and Positioning.mp4 164.6 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/3 - Half Guard to Mount.mp4 164.6 MB
Overhook Closed Guard/3 - Primary Offense/12 - To Omoplata.mp4 164.4 MB
Closed Guard Arm Across/2 - Getting the Arm Across/3 - Getting The Arm Across.mp4 163.1 MB
Mount/5 - Mount and High Mount/6 - Cross Collar Choke.mp4 163.0 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/20 - Head-inside single leg to run the pipe.mp4 163.0 MB
Closed Guard/5 - The Arm Across/2 - Getting The Arm Across.mp4 162.8 MB
T-Kimura/3 - Kimura vs Turning/10 - 1. Knee Lever to the Back.mp4 162.6 MB
Armbar/4 - Finishing and countering defense/4 - Countering the stack.mp4 162.3 MB
Advanced Half Guard Overview/8 - Half Guard Offense and Linking Different Styles.mp4 162.0 MB
Armbar/2 - Concepts and details/1 - Capturing the elbow line.mp4 161.9 MB
Omoplata/2 - Entries/6 - Collar Sleeve.mp4 161.6 MB
Side Control Escapes/3 - Side Control Escapes/4 - The Forearm Frame.mp4 161.4 MB
Passing North South/4 - Specific Passes/15 - Duckunder and Back.mp4 160.8 MB
False Reap/7 - Essential concepts for the False Reap.mp4 160.7 MB
Escaping Back Control/5 - Linear Pathways to Escape/2 - From the Choking Arm Side.mp4 160.6 MB
Z-Lock/5. Tombstone from the Saddle.mp4 160.5 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/5 - Arm drag from the tie up.mp4 160.3 MB
Back Control and Finishes/6 - Finishes/4 - Cross Collar Choke.mp4 160.1 MB
Outside Ashi/26 - Off-Balancing or Getting to A Reap.mp4 160.1 MB
False Reap/9 - Against a Heavy Lead Leg.mp4 159.4 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/5 - The Chair Sit.mp4 159.0 MB
Kneebar/3 - Entries/12 - 50-50 Bottom.mp4 158.7 MB
#Additional Techniques/Finishing and Defending Outside Heelhook (Advanced No Gi).mp4 158.7 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/3 - Kneeling Opponent - Underhook Half Guard Sweep.mp4 158.5 MB
Head Inside Single Leg/9 - Summary/48 - Narrated Wrestling.mp4 158.5 MB
Z-Lock/6. Narrated Rolling.mp4 158.4 MB
Heel Hook Defence/3 - Outside Ashi/15 - From Standing To Leg Drag.mp4 158.2 MB
#Additional Techniques/Single Leg Defense.mp4 157.8 MB
Reap and Outside Heel Hook/5 - Finishing Mechanics, and Additional Positioning/20 - Leg Position for the Finish .mp4 157.7 MB
Passing North South/4 - Specific Passes/14 - Leg Drag and Back.mp4 157.7 MB
Choi Bar From Half Butterfly/15 - Crossface to Shoulder Crunch.mp4 156.8 MB
Finishing the Armbar/6 - Summary/21 - Narrated Rolling - Finishing the Armbar.mp4 156.5 MB
##Beginner/Foundations II - Guard/4 - Guard Revision/2 - Technical Revision of the Guard.mp4 156.2 MB
Berimbolo/6 - The Back Step/2 - Transition to Back Control.mp4 155.9 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/2 - Side Control Escape.mp4 155.8 MB
Kimura/5 - Summary/3 - Narrated Rolling - Kimura.mp4 155.8 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/5 - Far Side Armbar from Side Control.mp4 155.4 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/5 - Opening The Closed Guard.mp4 155.4 MB
Omoplata/4 - Pathways to Finish/18 - Breaking Posture - Standing.mp4 155.2 MB
50-50 and 90-10 Seated/6 - Offense/2 - Hand Fighting and Rotational Finish.mp4 154.7 MB
Understanding Heel Hooks/6 - Saddle/3 - Positional Control and Finish.mp4 154.7 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/9 - Defeating the Body Triangle.mp4 154.0 MB
Kimura/4 - Kimura Trap Attacks/6 - Sit up to Armbar.mp4 154.0 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/3 - Headquarters - Cross Knee Through Pass.mp4 153.9 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/9 - How to Grip.mp4 153.9 MB
Advanced No Gi Bolo and Crab Ride Overview/4 - Positional Options and Linking the Positions.mp4 153.5 MB
Berimbolo From Top/3 - Pathways/8 - From Single Leg X.mp4 153.4 MB
Underhook Half Guard/6 - Deep Underhook - To Dogfight/29 - Different Methods of Getting Up to the Dogfight.mp4 153.3 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/9 - Guard types.mp4 153.2 MB
Omoplata/2 - Entries/9 - Lasso.mp4 153.1 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/6 - Choking Hand Lapel Grip.mp4 152.8 MB
Passing Underhook Half Guard/5 - Near Side Underhook to 3-4 Mount.mp4 152.7 MB
Crab Ride with Standing Opponent/3 - Standard Pathway/15 - Chasing Them Up.mp4 152.4 MB
Kimura/4 - Kimura Trap Attacks/4 - Kimura Trap Back Take.mp4 152.2 MB
Side Control Escapes/3 - Side Control Escapes/7 - Frames Escape.mp4 151.8 MB
Outside Ashi/20 - To Crab X.mp4 151.6 MB
Underhook Half Guard/7 - Deep Underhook - Rollunder Sweep/35 - Rollunder Sweep - Advanced Details.mp4 151.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/4 - Duckunder Pass.mp4 151.0 MB
Seated Guard/4 - Offense/1 - Arm Drag.mp4 151.0 MB
Crab Ride with Standing Opponent/4 - From Different Entries/17 - From DLR Baby Bolo.mp4 150.6 MB
Hip Step Kimura/3 - Pathways/11 - Tarikoplata.mp4 150.4 MB
Berimbolo/3 - The Wedge/1 - Wedge to the Back.mp4 150.3 MB
Choi Bar From Open Guard/5 - Reverse Choi Bar/22 - Reverse Choi Bar.mp4 150.1 MB
Kneebar/4 - Outside Ashi Kneebar/18 - Seated Outside Ashi Kneebar.mp4 149.9 MB
Leg Across/8 - Summary/23 - Narrated Rolling - Leg Across.mp4 149.7 MB
#Additional Techniques/Collar Sleeve DLR to Single Leg.mp4 149.5 MB
Twister Battle/5 - Counters/4 - Shin Block vs Wedge - Reverse Half and Double Leg.mp4 148.6 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/3 - Around the Legs Retention.mp4 148.3 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/1 - Single Underhook Pass.mp4 148.1 MB
Passing the Half Guard/5 - Low Half Guard/2 - Opponent Turns Inwards.mp4 147.3 MB
Passing the Half Guard/6 - High Half Guard/4 - Head on The Near Side.mp4 147.3 MB
No Gi Open Guard Overview/10 - Linking the different guards.mp4 147.2 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/7 - Double leg when opponent has distance.mp4 147.2 MB
#Additional Techniques/Pena Gordon 50-50 entries.mp4 147.0 MB
Straitjacket/3 - Trapping the Arm, Choking Arm Side/Trapping the Arm from the Choking Side Down.mp4 146.9 MB
Straitjacket/3 - Trapping the Arm, Choking Side Down/13 - Trapping the Arm from the Choking Side Down.mp4 146.9 MB
Reap and Outside Heel Hook/6 - Techniques/21 - Standing Reap to Outside Heel Hook.mp4 146.8 MB
#Additional Techniques/Passing the Low Knee Shield.mp4 146.7 MB
North South Kimura/2 - Getting the Kimura Grip/8 - Getting the Underhook. Knee on Belly to Up and Crush.mp4 146.6 MB
Saddle/29 - To Crab Ride.mp4 146.1 MB
Far Side Arm Drag/3 - Techniques/16 - Choi Bar.mp4 146.1 MB
Saddle/24 - Catching the Heel From Neutral.mp4 146.1 MB
Shoulder Crunch/6 - From Top/26 - Cutting armbar.mp4 146.0 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/9 - Snap down.mp4 145.9 MB
Side Control/6 - Transitions and Submissions/9 - North South Choke.mp4 145.8 MB
Escaping Back Control/5 - Linear Pathways to Escape/1 - From the Underhook Side.mp4 145.5 MB
Passing North South/2 - Entries/4 - Cross Grip.mp4 145.1 MB
Turtle Defense/5 - Far Leg Hook/18 - To the Back.mp4 145.1 MB
Straight Ankle and Aoki/7 - Standing/28 - Butterfly Ashi to Aoki.mp4 145.1 MB
Armbar/3 - Entries/3 - Entry from Mount.mp4 145.0 MB
Wrestling Foundations II - Defense/2 - Dealing with grips.mp4 144.9 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/8 - Tools to Get Them Front Side.mp4 144.9 MB
Armbar/3 - Entries/2 - Entry from guard.mp4 144.7 MB
Fishnet/4 - Attacks/12 - Back Take.mp4 144.7 MB
Collar Sleeve Guard/3 - Against a Kneeling Opponent/Triangle Against a Kneeling Opponent.mp4 144.6 MB
Finishing the Armbar/4 - Countering Escapes/10 - Hitchhiker.mp4 143.9 MB
Taking the Back - Underhook Side/4 - Pathways No Hooks/13 - Modified chair sit.mp4 143.5 MB
Taking the Back - Choke Side/3 - Seatbelt with Bottom hook/13 - Taking the Back From the Choking Side - Bottom Hook.mp4 143.0 MB
Shallow K-Guard/4 - Shallow K Guard/13 - To Backside 50-50.mp4 142.9 MB
Weave and Cross Grip Pass/4 - Finishing the Pass/17 - To Smash Pass.mp4 142.2 MB
#Additional Techniques/Short Armbar.mp4 141.5 MB
Saddle/32 - To Leg Across.mp4 141.1 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/15 - High Guard Armbar (vs Neck Frame).mp4 141.0 MB
Passing the Half Guard/5 - Low Half Guard/4 - Half butterfly.mp4 140.9 MB
Head Inside Single Leg/4 - Standing - Takedowns/20 - Leg Lift.mp4 140.6 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/4 - Headquarters - Smash Pass.mp4 140.5 MB
No Gi De La Riva/5 - Offense/2 - Berimbolo.mp4 140.3 MB
50-50 and 90-10 Seated/7 - Transition to 90•10/3 - The Toe Slip Transition.mp4 140.2 MB
Half Guard Retention/3 - Chest to Chest Half Guard/1 - Frames Recovery.mp4 139.5 MB
Head Inside Single Leg/4 - Standing - Takedowns/19 - Double Leg.mp4 139.4 MB
Front Headlock/3 - Front Headlock/3 - Guillotine from Front Headlock.mp4 139.1 MB
#Additional Techniques/Advanced Class X Guard.mp4 138.9 MB
##Beginner/Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/2 - Back Escape - Clearing the Hook.mp4 138.9 MB
RNC Leg Control/3 - Offense/1 - To 90•10 Heel Hook.mp4 138.8 MB
Saddle/37 - Recovering to 50-50.mp4 138.8 MB
Deep Half Guard/5 - Sweeps/5 - Back takes.mp4 138.7 MB
Reap and Outside Heel Hook/5 - Finishing Mechanics, and Additional Positioning/19 - Heel Hook Grip.mp4 138.5 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/68 - Half Butterfly.mp4 138.2 MB
X Guard/4 - Major Options/20 - X Guard to the Back.mp4 138.1 MB
Turtle Back Takes/7 - Tripod/34 - Falling off - Far Underhook.mp4 137.7 MB
Berimbolo/4 - Berimbolo Main Strategy/1 - Seated Berimbolo.mp4 137.7 MB
#Additional Techniques/Guard Retention Cross Knee Through.mp4 137.2 MB
Wrestling Foundations II - Defense/8 - Double leg to sprawl.mp4 136.9 MB
Toe Hold/3 - Entries/5. 50-50 Toe Hold.mp4 136.5 MB
Triangle/6 - Entries/4 - Closed guard - overhook.mp4 136.1 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/1 - C-Grip Leg Drag.mp4 136.0 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/15 - Far Leg Grip to SLX.mp4 135.9 MB
Deep Half Guard/5 - Sweeps/4 - Crossface lapel sweep.mp4 135.7 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/17 - Narrated Rolling.mp4 135.7 MB
Mount Escapes/4 - Escapes/2 - Hip Escape to Half Guard.mp4 135.4 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/8 - Applying a Tight Ankle Lock.mp4 135.3 MB
#Additional Techniques/High Elbow Guillotine 1.mp4 134.9 MB
Headquarters/4 - Offense/4 - Near Knee Through.mp4 134.8 MB
North South Kimura/3 - North South Kimura/17 - Full Sequence and Live Clips.mp4 134.6 MB
Heel Hook Defence/4 - The Reap/17 - Defending the Reap.mp4 134.3 MB
50-50 and 70-30 Bottom/4 - Sweeps/17 - 70-30 Technical Stand Up.mp4 134.2 MB
Triangle/5 - Finishing the triangle/2 - Narration - Posture, angle and finish.mp4 134.1 MB
#Additional Techniques/Deep half guard lapel sweep.mp4 134.0 MB
North South Kimura/5 - Other Submissions/26 - Tarikoplata.mp4 133.9 MB
Berimbolo/5 - Crab Ride/5 - Transition to Leg Drag.mp4 133.7 MB
Turtle Defense/8 - From Bottom Hook/37 - To Tripod.mp4 133.2 MB
Armbar/3 - Entries/5 - Entry from Side Control.mp4 132.7 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/19 - Head-inside single leg to leg lift.mp4 132.6 MB
T-Kimura/3 - Kimura vs Turning/13 - 4. Triangle, Hook, Far Underhook.mp4 132.5 MB
Saddle/45 - Summary of the Saddle.mp4 132.5 MB
50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/23 - Invert to Backside 50-50, Far Leg Assist.mp4 132.2 MB
Head Inside Single Leg/6 - Troubleshooting/33 - Spin Out.mp4 132.0 MB
Straight Ankle and Aoki/7 - Standing/29 - Outside Ashi.mp4 131.7 MB
Deep Half Guard/5 - Sweeps/7 - Narrated rolling Sweeps.mp4 131.7 MB
Dogfight/4 - Countering Heavy Whizzer/18 - Double Leg Trap.mp4 131.6 MB
Shoulder Crunch/2 - Entries/6 - Closed guard.mp4 131.5 MB
K-Guard/7 - Summary/3 - Narrated Rolling - K Guard.mp4 131.0 MB
Low Body Lock Pass/4 - Clearing the Knee Line/27 - Clearing the Knee Line.mp4 130.9 MB
Twister Battle/4 - Offense/2 - To Twister Hook Back Take.mp4 130.9 MB
Back Takes - Seated Turtle/2 - Pathways/8 - Choke Side.mp4 130.8 MB
Leg Across/6 - To 90.10 and Inside Heel Hook/17 - To 90.10 and Inside Heel Hook.mp4 130.7 MB
Saddle/26 - Overspin Heel Hook.mp4 130.6 MB
Side Control/7 - Summary/3 - Narrated Rolling.mp4 130.2 MB
Berimbolo From Top/3 - Pathways/5 - Leg Drag to Crab Ride.mp4 130.0 MB
Leg Across/4 - Direct to Crab Ride/14 - To Crab Ride.mp4 129.9 MB
50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/26 - To Backside 50-50.mp4 129.8 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/2 - Breaking Posture in Closed Guard.mp4 129.7 MB
#Additional Techniques/Under the legs passing The head post.mp4 129.6 MB
Omoplata/6 - Monoplata/25 - Monoplata.mp4 129.6 MB
#Breakdown Sections/Analysis Pato's False Reap to Kneebar 2.mp4 129.1 MB
K-Guard/5 - Offensive Pathways/3 - Transition to X-Guard.mp4 129.0 MB
Seated DLR (bolo)/3 - Offense/3 - To Overhook Bolo.mp4 128.7 MB
Half Butterfly/3 - Offense/1 - To Single Leg X.mp4 128.2 MB
Turtle Defense/8 - From Bottom Hook/38 - Clearing Their Bottom Hook.mp4 128.0 MB
Crab Ride/4 - Offence/2 - Transition to The Wedge.mp4 127.8 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/6 - Guard Passing Postures.mp4 127.7 MB
T-Kimura/4 - Reverse Triangle/18 - Getting the Reverse Triangle 1.mp4 127.7 MB
Reap and Outside Heel Hook/2 - Concepts, Strategy, Positioning/6 - Biomechanics of the Finish.mp4 127.5 MB
Z-Lock/4. The Saddle.mp4 127.4 MB
Passing Butterfly/3 - Passing the Butterflt Guard/1 - The Sprawl Pass.mp4 127.3 MB
Half Guard/3 - Retention Entries/1 - From Crossface Underhook.mp4 127.2 MB
Wrestling Foundations II - Defense/10 - Mid-stage single leg defense.mp4 127.0 MB
#Additional Techniques/Back Take from Mount (Fundamentals Class, Gi).mp4 126.9 MB
Turtle Back Takes/5 - Static Turtle/20 - Near Side Hook.mp4 126.6 MB
X Guard/2 - Entries/7 - Single Leg X to X Guard.mp4 126.2 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/6 - Duck under.mp4 126.1 MB
Kimura/2 - Submissions/1 - Kimura from Closed Guard.mp4 126.0 MB
Opening Closed Guard/6 - The Logsplitter/1 - Logsplitter Open.mp4 126.0 MB
Heel Hook Defence/7 - Preventing the Saddle/28 - Berimbolo Against Half Butterfly to Saddle.mp4 125.9 MB
Fishnet/4 - Attacks/11 - Near Side Sweep.mp4 125.9 MB
De La Riva (Gi)/4 - Offense - From Collar Grip/18 - To Single Leg X Guard.mp4 125.8 MB
#Additional Techniques/Escape Switch Base Side Control Far Arm Frame.mp4 125.7 MB
Saddle/46 - Drills.mp4 125.3 MB
Single Leg X and X-Guard/3 - Entries/2 - Shin to Shin.mp4 125.1 MB
Single Leg X and X-Guard/5 - X Guard/9 - Technical Stand Up.mp4 124.7 MB
Shin to Shin/4 - Elevating to single X/8 - Narrated rolling - Shin to shin.mp4 124.6 MB
Head Inside Single Leg/2 - Entries/5 - Outside Tie, Mirror Stance.mp4 124.5 MB
Straitjacket/4 - Finishing from the Straight Jacket/15 - Rear Naked Choke, Face Choke.mp4 124.4 MB
Straitjacket/4 - Finishing from the Straight Jacket/2 - Rear Naked Choke, Face Choke.mp4 124.4 MB
#Additional Techniques/Half Butterfly to Saddle.mp4 124.4 MB
#Additional Techniques/Straitjacket.mp4 124.3 MB
Dogfight/3 - Major Pathways/15 - Shelving the Leg.mp4 124.2 MB
Leg Drag Retention/2 - Concepts, Positioning, Strategy/4 - Body Positioning and Key Battles.mp4 124.2 MB
Passing 3-4 Mount/3 - Pathways/12 - To Smash Pass.mp4 124.1 MB
Kneebar/3 - Entries/13 - 50-50 Top.mp4 124.0 MB
Passing Underhook Half Guard/7 - Backstep.mp4 123.9 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/7 - Winning the Upper Body Grips.mp4 123.9 MB
Z-Lock/3. Seated Single Leg X.mp4 123.3 MB
Side Control/4 - Controlling the Near Arm/1 - Switch Base.mp4 123.3 MB
The Wedge/6 - Summary/5 - Narrated Rolling 3 - The Wedge.mp4 123.3 MB
Half Guard Overview/7 - Defensive Half Guards, and How They Link.mp4 123.2 MB
Wrestling Foundations II - Defense/19 - Standing front headlock counters.mp4 123.1 MB
No Gi De La Riva/5 - Offense/4 - To Waiter.mp4 122.7 MB
Heel Hook Defence/6 - The Saddle/25 - Top Position Against the Saddle.mp4 122.6 MB
Heel Hook Defence/3 - Outside Ashi/14 - Getting Up.mp4 122.4 MB
DLR for Berimbolo/3 - Concepts, Grips and Controls/1 - Optimizing The Angle.mp4 122.3 MB
Triangle/4 - Locking the Triangle/7 - When arm tucked to hip (armbar and kimura).mp4 122.2 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/2 - Mount to The Back.mp4 122.2 MB
Deep Half Guard/3 - Entries/2 - Vs standing opponent.mp4 122.2 MB
Passing X Guard/4 - Splits Pass.mp4 122.1 MB
Straight Ankle and Aoki/4 - Finishes/17 - Turned In.mp4 122.1 MB
Collar Sleeve Guard/2 - Entries/3 - Open Guard entry with only one collar or sleeve.mp4 122.1 MB
Omoplata/5 - Dealing With the Roll/24 - Get Up and Re-Roll.mp4 121.9 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/2 - Achieving Good Body Position.mp4 121.8 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/5 - Achieving Good Body Position.mp4 121.8 MB
Turtle Defense/5 - Far Leg Hook/20 - Double Leg Scoop.mp4 121.6 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/3 - Two-on-one to double leg.mp4 121.6 MB
Reverse Half Guard/4 - Offense Pathways/13 - Hooks Sweep.mp4 121.4 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/3 - Toreando to North South.mp4 121.3 MB
#Additional Techniques/Z-lock.mp4 121.0 MB
Passing Reverse Half Guard/4 - Passes and Offence/15 - Reverse Mount (vs hooks).mp4 121.0 MB
Understanding Guard Passing/9 - Passing Layers of the Guard.mp4 121.0 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/15 - They Crossface.mp4 120.7 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/4 - Armbar from Closed Guard.mp4 120.7 MB
Crab Ride/4 - Offence/5 - The Fishnet.mp4 120.3 MB
Passing the Half Guard/6 - High Half Guard/2 - Tripod to 3•4 Mount.mp4 120.3 MB
#Breakdown Sections/Mikey Musumeci Straight Foot Lock Breakdown.mp4 120.3 MB
Crab Ride/4 - Offence/3 - Transition to The Leg Drag.mp4 120.2 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/66 - Underhooks and Double Underhooks.mp4 120.1 MB
Saddle/14 - Leg Tightness and Positioning.mp4 120.1 MB
Deep Half Guard/5 - Sweeps/2 - Homer Simpson sweep.mp4 119.8 MB
Omoplata/4 - Pathways to Finish/17 - Breaking Posture - Kneeling.mp4 119.7 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/8 - The shoulder crunch grip.mp4 119.6 MB
Crab Ride/4 - Offence/4 - The Hammer Down.mp4 119.6 MB
Head Inside Single Leg/4 - Standing - Takedowns/18 - Run the Pipe.mp4 119.5 MB
Saddle/28 - Saddle to Top.mp4 119.4 MB
DLR for Berimbolo/5 - Attacks/3 - The Waiter.mp4 119.4 MB
Fishnet/4 - Attacks/10 - Far Side Sweep.mp4 119.4 MB
Sit Up Guard/4 - Attacks/4 - Modified X-Guard.mp4 119.3 MB
Leg Drag Retention/7 - Summary/14 - Narrated Rolling.mp4 119.2 MB
Low Body Lock Pass/16 - Summary/74 - Drills.mp4 119.2 MB
Passing Waiter/7 - Reverse Half Guard.mp4 119.2 MB
Berimbolo/4 - Berimbolo Main Strategy/5 - Narrated Rolling - Berimbolo.mp4 119.2 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/7 - To Reverse Half.mp4 118.7 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/2 - Escaping The Mount to Half Guard.mp4 118.5 MB
Side Control Escapes/2 - Strategy and Concepts/2 - Their Controls.mp4 118.4 MB
Headquarters/4 - Offense/2 - Cross Knee Through.mp4 118.4 MB
Double Pull No-Gi/3 - Offense Pathways/6 - To DLR and Bolo.mp4 118.2 MB
Outside Ashi/11 - Reverse Grip Finish.mp4 118.0 MB
#Additional Techniques/Chair Sit Backtake (fundamentals no gi class).mp4 118.0 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/7 - Narrated Rolling - Finishing the Pass.mp4 117.9 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/5 - Armbar from Closed Guard.mp4 117.8 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/40 - Wrestling Foundations I - Drills.mp4 117.7 MB
Reverse Closed Guard/6 - From Top/23 - Double Leg Trap Facing Up (Heel Hook).mp4 117.6 MB
Berimbolo From Top/3 - Pathways/9 - RDLR to the Wedge.mp4 117.5 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/9 - Preventing their Rotation.mp4 117.5 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/7 - Hangman Seatbelt Chair Sit.mp4 117.5 MB
Saddle/18 - Beginner Double Trouble Heel Hook.mp4 117.4 MB
Passing 3-4 Mount/2 - Concepts, Strategy, Positioning/6 - Getting the Underhook.mp4 117.2 MB
K-Guard/3 - Entries/3 - Two on One Entry.mp4 116.9 MB
Smash Pass/4 - Pass Sequences/4 - Narrated rolling - Finishing the pass.mp4 116.9 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/6 - Hip Bump Sweep.mp4 116.8 MB
Escaping Back Control/5 - Linear Pathways to Escape/4 - Bottom Hook Only, Choking Arm Side.mp4 116.7 MB
Shallow K-Guard/2 - Entries/6 - DLR to Shallow K Guard.mp4 116.6 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/1 - Toreando to Side Control.mp4 116.4 MB
Half Guard Kimura/3 - Pathways/11 - High Posture - To Hip step Kimura.mp4 116.3 MB
K-Guard/5 - Offensive Pathways/2 - Matrix Back Take.mp4 116.2 MB
Headquarters/4 - Offense/1 - Diving Cross Knee Through.mp4 116.1 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/6 - Tony Montana.mp4 116.0 MB
Saddle/35 - Concepts and Position.mp4 115.9 MB
Passing Reverse Half Guard/4 - Passes and Offence/12 - Freeing Your Leg to Pass.mp4 115.8 MB
#Additional Techniques/Bolo vs Straight Footlock.mp4 115.6 MB
Leg Across/2 - Concepts, Controls, Positioning/6 - Gripping the Leg.mp4 115.5 MB
Seated DLR (bolo)/3 - Offense/6 - Choi Bar.mp4 115.3 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/7 - Cross Body vs Front Side.mp4 115.2 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/7 - Tightening and Finishing the Anaconda Choke.mp4 115.1 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/5 - Flattened Out Half Guard - Retention to Knee Shield.mp4 115.0 MB
Reverse Closed Guard/4 - From Bottom/12 - Catdog Back Take.mp4 114.7 MB
Side-Headquarters/4 - Techniques/16 - X Pass.mp4 114.7 MB
Half Butterfly/3 - Offense/3 - Butterfly Sweep.mp4 114.6 MB
Hip Step Kimura/3 - Pathways/12 - Reverse Triangle.mp4 114.6 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/4 - The High Knee Shield.mp4 114.5 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/2 - Escaping The Mount.mp4 114.5 MB
Understanding Guard Passing/11 - Positions to Avoid.mp4 114.4 MB
Omoplata/2 - Entries/11 - Bicep Ride.mp4 113.9 MB
#Additional Techniques/Bodylock with Double Overhooks.mp4 113.8 MB
Half Guard Kimura/3 - Pathways/9 - Low Posture - Hook Sweep.mp4 113.7 MB
Fishnet/2 - Entries/4 - Entries to the Fishnet.mp4 113.4 MB
Side Control Escapes/3 - Side Control Escapes/9 - Low on Body Escape.mp4 113.3 MB
Back Control and Finishes/6 - Finishes/7 - Narrated rolling - Finishes from the back.mp4 113.1 MB
Kimura From Passing/3 - Kimura on the Top Arm/9 - Wrist Pass to Kimura, from Knee Shield.mp4 113.0 MB
The Wedge/2 - Concepts, Positioning, and Strategy/1 - Standard Wedge Mechanics.mp4 112.9 MB
#Additional Techniques/Mount to Head Arm Choke (Gi).mp4 112.8 MB
Reverse De La Riva (RDLR)/3 - Entries/2 - RDLR vs cross knee through.mp4 112.7 MB
Dogfight/4 - Countering Heavy Whizzer/17 - Rollunder Sweep.mp4 112.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/1 - Half guard to Knee Shield to Open Guard.mp4 112.5 MB
Half Guard Retention/3 - Chest to Chest Half Guard/2 - Standard Hip Escape.mp4 112.5 MB
False Reap/8 - False Reap to Saddle.mp4 112.4 MB
Collar Sleeve Guard/5 - Attacks/6 - Narrated Rolling - Offense.mp4 112.3 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/14 - Double under.mp4 112.3 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/2 - Underhook 1 - Opening the Arm.mp4 111.7 MB
T-Kimura/5 - To North South/31 - To Armbar.mp4 111.4 MB
Finishing the Armbar/5 - Breaking Grips/14 - RNC Grip.mp4 111.3 MB
No Gi De La Riva/5 - Offense/3 - To Modified X Guard Sweep.mp4 111.1 MB
DLR for Berimbolo/5 - Attacks/4 - Narrated Rolling Offense.mp4 111.0 MB
Omoplata/5 - Dealing With the Roll/22 - Rolling With Them.mp4 110.8 MB
Seated Guard/4 - Offense/6 - Narration - Offense.mp4 110.1 MB
Turtle Back Takes/7 - Tripod/32 - Breaking Down the Tripod.mp4 110.0 MB
Kimura From Passing/3 - Kimura on the Top Arm/7 - Kimura from Reverse Half.mp4 109.9 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/17 - They Control your Bottom Arm.mp4 109.6 MB
Advanced No Gi Bolo and Crab Ride Overview/2 - Positional Hierarchy.mp4 109.6 MB
Omoplata/7 - Additional Troubleshooting/27 - They Jump Over You.mp4 109.2 MB
Taking the Back - Underhook Side/4 - Pathways No Hooks/12 - Pathways underhook side Top hook to back.mp4 109.2 MB
Finishing the Armbar/4 - Countering Escapes/11 - They Trap Your Leg Between Their Legs.mp4 109.2 MB
K-Guard/3 - Entries/1 - Closed Guard Entry.mp4 109.0 MB
Berimbolo/5 - Crab Ride/7 - Narrated Rolling - Crab Ride.mp4 109.0 MB
Leg Across/3 - To Leg Drag and Crab X/8 - To Leg Drag.mp4 109.0 MB
Fishnet/4 - Attacks/13 - Passing from Top.mp4 108.9 MB
False Reap/10 - Vs Straight Leg - To Kneebar.mp4 108.8 MB
Kneebar/4 - Outside Ashi Kneebar/16 - The Grip.mp4 108.5 MB
Face Choke/7 - Freeing The Left Hand.mp4 108.1 MB
Low Body Lock Pass/6 - Clearing the Knee Line - Closed Butterfly/38 - Omoplata and Gogoplata.mp4 108.1 MB
Reverse De La Riva (RDLR)/5 - Offense/2 - Invert to the back.mp4 107.9 MB
Leg Drag Retention/3 - Early/5 - Early Retention - The Crossover.mp4 107.8 MB
Triangle/4 - Locking the Triangle/3 - Maximising ability to lock the triangle.mp4 107.6 MB
Side Control/6 - Transitions and Submissions/2 - Transition to Mount.mp4 107.6 MB
Outside Ashi/8 - Leg Position.mp4 107.5 MB
Finishing the Armbar/5 - Breaking Grips/15 - Hand to Hand Grip Break.mp4 107.2 MB
Waiter Guard/3 - Pathways/17 - To the Back 3.mp4 107.2 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/23 - High crotch single leg to run the pipe.mp4 107.1 MB
Choi Bar From Open Guard/3 - Choi Bar Pathways/12 - From When They Grip Your Knee.mp4 107.0 MB
Butterfly Guard/3 - Retention/4 - From half butterfly.mp4 106.8 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/4 - Back Control Escape.mp4 106.8 MB
Passing North South/3 - Concepts and Strategy/9 - Clearing the Legs.mp4 106.7 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/5 - Armbar from Mount.mp4 106.7 MB
RNC Leg Control/3 - Offense/5 - Knee Torque to the Back.mp4 106.6 MB
Finishing the Armbar/5 - Breaking Grips/16 - Hand to Hand - Triangle ,Armbar Threat.mp4 106.4 MB
Sit Up Guard/2 - Entries/3 - De La Riva Entry.mp4 106.3 MB
Back Control and Finishes/7 - Course Summary/2 - Live rolling - Back finishes.mp4 106.3 MB
Berimbolo From Top/3 - Pathways/11 - K Guard to Crab Ride.mp4 106.2 MB
DLR for Berimbolo/6 - Summary/2 - Live Rolling.mp4 106.2 MB
Turtle Back Takes/5 - Static Turtle/18 - Winning the Underhook Battle.mp4 106.1 MB
Spider Guard/4 - Vs Kneeling Opponent/18 - Pendulum Sweep.mp4 105.9 MB
Wrestling Foundations II - Defense/9 - Late double leg defense.mp4 105.7 MB
Around The Legs Passing (No-Gi)/5 - North South/2 - North South to Leg Drag.mp4 105.7 MB
Half Guard/5 - Underhook/6 - Rollunder sweep.mp4 105.7 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/3 - Chair Sit from Side Control.mp4 105.6 MB
Half Butterfly/2 - Core Concepts/7 - Upper Body Battle.mp4 105.5 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/8 - How to Grip the Leg.mp4 105.5 MB
Cross Knee Through/2 - Entries/2 - From RDLR.mp4 105.2 MB
The Wedge/5 - Counters/8 - The Knee is Free.mp4 105.2 MB
CatDog/4 - Offense/3 - Backtake.mp4 105.1 MB
Finishing the Armbar/5 - Breaking Grips/18 - Leg Grip.mp4 104.8 MB
Headquarters/4 - Offense/3 - Smash Pass.mp4 104.6 MB
Closed Guard/5 - The Arm Across/5 - Armbar from Arm Across.mp4 104.6 MB
Closed Guard Arm Across/3 - From Arm Across/6 - Armbar from Arm Across.mp4 104.6 MB
Side Control Escapes/2 - Strategy and Concepts/1 - Side Control Escapes Concepts.mp4 104.6 MB
Side-Headquarters/4 - Techniques/19 - Stack Pass.mp4 104.6 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/8 - To Modified 3•4 Mount.mp4 104.6 MB
Face Choke/5 - Right Arm to The Far Shoulder.mp4 104.5 MB
Berimbolo/3 - The Wedge/2 - Transition to Leg Drag.mp4 104.1 MB
K-Guard/3 - Entries/2 - Crossface to Cutting Armbar.mp4 104.1 MB
Choi Bar From Half Butterfly/9 - Elbow Level Grip.mp4 104.0 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/10 - Choi Bar vs Burrowing Their Arm.mp4 103.9 MB
T-Kimura/5 - To North South/29 - Modified North South Kimura.mp4 103.8 MB
Side Control/6 - Transitions and Submissions/7 - Armbar.mp4 103.8 MB
Berimbolo/5 - Crab Ride/3 - Changing Sides.mp4 103.5 MB
De La Riva (Gi)/5 - Offense - From Sleeve Grip/21 - Deep De La Riva to the Back.mp4 103.5 MB
##First Steps/Introduction - First Steps/5 - Passing The Guard and Americana/4 - The Americana.mp4 103.4 MB
Underhook Half Guard/6 - Deep Underhook - To Dogfight/30 - Getting to Dogfight Preventing the Leg Freeing.mp4 103.1 MB
North South Kimura/2 - Getting the Kimura Grip/9 - North South to Kimura Grip.mp4 103.0 MB
Bow and Arrow Choke/3 - Pathways to Finish/10 - Underhook Side.mp4 102.9 MB
Passing Reverse Half Guard/2 - Entries/7 - Backstep to Reverse Half.mp4 102.9 MB
Saddle/15 - Close to Hips vs Moving Distally.mp4 102.8 MB
Turtle Back Takes/8 - Summary/38 - Summary - Turtle Back Takes.mp4 102.8 MB
Head Inside Single Leg/6 - Troubleshooting/31 - Knee in the Centre.mp4 102.7 MB
Crab Ride with Standing Opponent/6 - Summary/24 - Narrated Rolling - Crab Ride with Standing Opponent.mp4 102.7 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/13 - Supine to seated.mp4 102.7 MB
Seated Guard/4 - Offense/3 - Double Leg from Seated Butterfly.mp4 102.6 MB
Side Control/1 - Overview/4 - Side Control Variations.mp4 102.3 MB
Half Guard Retention/5 - Reverse Half Guard/6 - Hook Sweep.mp4 102.1 MB
De La Riva (Gi)/4 - Offense - From Collar Grip/16 - To Modified X Guard.mp4 102.1 MB
Side Control Escapes/4 - Defending Transitions/Defending Transitions.mp4 102.1 MB
Straight Ankle and Aoki/4 - Finishes/19 - Winning the Leg Pummel 1.mp4 102.1 MB
T-Kimura/3 - Kimura vs Turning/14 - 5. Spinover to Hip Step.mp4 102.0 MB
Half Guard Retention/3 - Chest to Chest Half Guard/3 - John Wayne Sweep.mp4 101.9 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/4 - Arm drag.mp4 101.9 MB
#Additional Techniques/Saddle Double Trouble.mp4 101.8 MB
Wrestling Foundations II - Defense/6 - Dangerous and illegal moves.mp4 101.6 MB
No Gi De La Riva/5 - Offense/1 - Baby Bolo.mp4 101.5 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/34 - Rear body lock to trip.mp4 101.5 MB
Side Control/6 - Transitions and Submissions/5 - The Up-and-Crush to Kimura, Armbar.mp4 101.2 MB
Opening Closed Guard/6 - The Logsplitter/3 - Narrated Rolling - Opening Closed Guard.mp4 101.2 MB
False Reap/4 - RDLR.mp4 101.1 MB
##Beginner/Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/2 - Knee on Belly Escape.mp4 101.0 MB
Inverted North South (Anaconda)/4 - Counters to Counters/2 - Mounted Guillotine vs Hip Frames 1.mp4 100.9 MB
Leg Across/3 - To Leg Drag and Crab X/11 - To Crab X When You Can't Turn Their Hips.mp4 100.6 MB
Half Guard/1 - Half Guard Overview/3 - Primary sequence - Underhook sweep.mp4 100.6 MB
Escaping Back Control/3 - Defending Chokes/1 - Defending the RNC.mp4 100.5 MB
Side-Headquarters/4 - Techniques/18 - Single Underhook Pass.mp4 100.3 MB
Turtle Back Takes/6 - Rolling Escapes/27 - Roll Away 2 - Diving Back Take.mp4 100.3 MB
Seated DLR (bolo)/3 - Offense/4 - To Crab Ride.mp4 100.2 MB
Reverse Closed Guard/2 - Entries/4 - K Guard.mp4 100.2 MB
Half Guard Kimura/2 - Concepts, Positioning, Strategy/5 - Getting the Kimura Grip.mp4 100.1 MB
Inverted North South (Anaconda)/4 - Counters to Counters/1 - D'arce Choke vs Handfight.mp4 100.1 MB
Turtle Back Takes/8 - Summary/39 - Drills - Turtle Back Takes.mp4 100.0 MB
Omoplata/9 - Conclusion/35 - Drills.mp4 100.0 MB
Reverse Closed Guard/6 - From Top/19 - Side Kneebar, Hip Lock.mp4 100.0 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/3 - Under the Legs Passing.mp4 99.9 MB
Saddle/5 - Kneecut Backstep to Saddle.mp4 99.8 MB
Mount Escapes/4 - Escapes/4 - Bridge and Roll.mp4 99.7 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/37 - Upperbody controls - An overview.mp4 99.6 MB
Butterfly Guard/4 - Butterfly sweep/15 - Narration - Butterfly sweeps.mp4 99.5 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/4 - Side Control to Mount.mp4 99.4 MB
Reap and Outside Heel Hook/6 - Techniques/25 - Calf Slicer.mp4 99.3 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/5- Double Frame Near Knee Through.mp4 99.2 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/15 - How to Grip.mp4 99.2 MB
Half Guard Retention/5 - Reverse Half Guard/7 - Back Take.mp4 99.2 MB
50-50 and 70-30 Bottom/4 - Sweeps/15 - Tilt Sweep.mp4 99.1 MB
Taking The Back/5 - From seat belt control/4 - Underhook Side - Walking to your Knees.mp4 99.0 MB
#Breakdown Sections/Mikey Musumeci 50-50 Heelhook Breakdown from WNO.mp4 98.9 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/9 - Choi Bar Grips.mp4 98.9 MB
#Additional Techniques/Diving Knee Cut Pass (no gi).mp4 98.8 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/16 - Flower Sweep to Williams Guard.mp4 98.7 MB
Saddle/6 - Saddle Entry vs Open Guard.mp4 98.7 MB
##Beginner/Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/2 - Half Guard Retention Using the Butterfly Hook.mp4 98.7 MB
50-50 and 70-30 Bottom/2 - Entries/7 - Knee on Belly and RDLR.mp4 98.7 MB
Straight Ankle and Aoki/3 - Grips/12 - Figure 4 Grip.mp4 98.6 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/8 - Hangman to Straitjacket.mp4 98.6 MB
DLR for Berimbolo/5 - Attacks/1 - The Berimbolo.mp4 98.6 MB
Saddle/13 - Saddle or 50-50, Which is Better.mp4 98.5 MB
Taking The Back/6 - From turtle/3 - Against a wide base turtle.mp4 98.5 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/2 - Frames and Inside Position.mp4 98.4 MB
Straight Ankle Lock/4 - Belly down attack/1 - Belly down straight ankle lock.mp4 98.2 MB
#Additional Techniques/Breaking and Passing Z Guard (Gi).mp4 98.2 MB
No Gi De La Riva/3 - Concepts and Strategy/2 - De La Riva Leg Position.mp4 98.1 MB
Bow and Arrow Choke/5 - Summary/19 - Narrated Rolling.mp4 98.0 MB
Understanding Heel Hooks/1 - Overview/2 - Positional Overview and Nomenclature.mp4 97.8 MB
Shallow K-Guard/4 - Shallow K Guard/17 - To Backside Double 50-50 (Tony Montana).mp4 97.7 MB
Mount/6 - S Mount/4 - Armbar.mp4 97.7 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/18 - Darce and Guillotine.mp4 97.6 MB
Sit Up Guard/4 - Attacks/3 - Bump Forward Single Leg.mp4 97.6 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/3 - To North South.mp4 97.5 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/6 - Kimura.mp4 97.5 MB
Waiter Guard/3 - Pathways/14 - To Modified X Guard.mp4 97.3 MB
North South Kimura/5 - Other Submissions/25 - Reverse Triangle.mp4 97.3 MB
Twister Battle/4 - Offense/4 - Double Leg Trap to Back.mp4 97.2 MB
Headquarters/4 - Offense/5 - Narrated Rolling - Offense.mp4 97.1 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/4 - Getting the Hooks from Side Control.mp4 97.0 MB
Half Guard Retention/7 - Cross Knee Through Retention/Late Stage Cross Knee Through Recovery.mp4 97.0 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/8 - Clearing Leg Hooks.mp4 97.0 MB
Front Headlock/3 - Front Headlock/9 - Narration Front Headlock.mp4 96.9 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/4 - Armbar from Mount.mp4 96.8 MB
Mount/5 - Mount and High Mount/4 - Americana.mp4 96.8 MB
#Additional Techniques/Around the Legs Retention.mp4 96.8 MB
Double Pull No-Gi/3 - Offense Pathways/11 - To RNC Leg Control.mp4 96.7 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/6 - Rear Naked Choke (RNC).mp4 96.6 MB
Taking The Back/8 - Summary/2 - Live rolling - Back takes.mp4 96.5 MB
##First Steps/Introduction - First Steps/12 - Conclusion, Advice and Next Steps/2 - Beginner Training Mistakes.mp4 96.5 MB
Passing the Half Guard/9 - Summary/2 - Live rolling - Passing half guard.mp4 96.5 MB
Cross Knee Through/3 - Controlling the Legs/1 - Blocking the Top Leg.mp4 96.4 MB
Seated Guard/4 - Offense/4 - Snap Down.mp4 96.3 MB
Seated DLR (bolo)/3 - Offense/2 - To Wedge (berimbolo).mp4 96.3 MB
Passing Reverse Half Guard/2 - Entries/6 - From Deep Half Guard.mp4 96.3 MB
Twister Battle/4 - Offense/1 - Winning a Twister Hook Battle.mp4 96.3 MB
Saddle/36 - Off Balancing With Both Legs Trapped.mp4 96.2 MB
Mount/7 - Summary/2 - Live Rolling - Mount.mp4 96.1 MB
Reap and Outside Heel Hook/6 - Techniques/24 - Reap to Kneebar.mp4 96.0 MB
Kneebar/3 - Entries/11 - Backstep to Kneebar.mp4 95.8 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/2 - Around the Legs Passing.mp4 95.7 MB
Passing Single Leg X Guard/4 - To Mount.mp4 95.6 MB
Turtle Defense/8 - From Bottom Hook/39 - To Seated Turtle.mp4 95.6 MB
Low Body Lock Pass/3 - Entries/18 - Butterfly to Body Lock.mp4 95.1 MB
Closed Guard/5 - The Arm Across/7 - Narration arm across.mp4 95.1 MB
Closed Guard Arm Across/4 - Summary/8 - Narrated Rolling - Arm Across.mp4 95.1 MB
RNC Leg Control/2 - Concepts and Strategy/2 - Leg Positioning.mp4 95.1 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/4 - Building Frames.mp4 94.9 MB
Understanding Heel Hooks/7 - Outside Heel Hook/2 - Positional Control and Finish from Grounded Position.mp4 94.9 MB
Collar Sleeve Guard/2 - Entries/2 - Open Guard Entry.mp4 94.9 MB
#Additional Techniques/Preventing Spinder Guard Grip Breaks.mp4 94.7 MB
Shoulder Crunch/4 - Finishes/16 - Cutting armbar.mp4 94.5 MB
50-50 and 70-30 Bottom/4 - Sweeps/19 - To Fishnet.mp4 94.4 MB
Passing North South/4 - Specific Passes/12 - Burrowing Through.mp4 94.3 MB
Passing the Half Guard/6 - High Half Guard/6 - Narrated rolling - High half guard passing.mp4 94.2 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/9 - Which Guard to Learn First.mp4 94.0 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/2 - Headquarters Position.mp4 94.0 MB
K-Guard/5 - Offensive Pathways/4 - Transition to 70-30.mp4 94.0 MB
Kimura From Passing/4 - Conclusion/12 - Narrated Rolling.mp4 93.8 MB
Open Guard Retention/7 - Cross knee through/1 - Posture Cross knee through.mp4 93.1 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/20 - Scoring takedowns and rulesets.mp4 93.0 MB
Low Body Lock Pass/7 - Clearing the Knee Line - Butterfly/40 - Sprawling the Butterfly Hook.mp4 92.9 MB
50-50 and 70-30 Bottom/2 - Entries/4 - Leg Drag.mp4 92.8 MB
Understanding Heel Hooks/7 - Outside Heel Hook/3 - Positional Control and Finish from when Opponent is Standing.mp4 92.8 MB
Advanced Half Guard Overview/7 - Defensive Half Guards and How they Link.mp4 92.7 MB
Passing Sit Up Guard/4 - To Headquarters.mp4 92.7 MB
Defensive Knee Shield/4 - Retention vs Passes/6 - Vs Cross Knee Through (RDLR).mp4 92.6 MB
Turtle Back Takes/5 - Static Turtle/17 - Off Balancing.mp4 92.5 MB
The Wedge/2 - Concepts, Positioning, and Strategy/3 - Shallow Wedge Mechanics.mp4 92.5 MB
Crab Ride with Standing Opponent/4 - From Different Entries/19 - RDLR They Drop to Their Knee.mp4 92.4 MB
Collar Sleeve Guard/5 - Attacks/4 - Omoplata.mp4 92.4 MB
Leg Across/3 - To Leg Drag and Crab X/13 - Troubleshooting - They Pull Towards a Leg Entanglement.mp4 92.2 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/14 - Short Armbar.mp4 92.1 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/7 - Narrated Rolling Finishing the Pass.mp4 92.1 MB
Under The Legs Passing/5 - Summary/2 - Live Rolling Under the Legs Passing.mp4 92.1 MB
Passing Reverse Half Guard/2 - Entries/5 - From Underhook Half Guard.mp4 92.0 MB
Defensive Knee Shield/4 - Retention vs Passes/5 - Defending the Weave Pass.mp4 91.7 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/5 - Hip Escape from Mount.mp4 91.7 MB
Understanding Guard Passing/10 - Training Layers of the Guard.mp4 91.6 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/2 - Back Take from Turtle.mp4 91.6 MB
Twister Battle/4 - Offense/3 - To Wedge Back Take.mp4 91.6 MB
Passing Reverse Half Guard/4 - Passes and Offence/16 - Saddle and Kneebar.mp4 91.5 MB
Heel Hook Defence/7 - Preventing the Saddle/30 - Countering the False Reap.mp4 91.3 MB
Sit Up Guard/4 - Attacks/2 - The Single Leg.mp4 91.3 MB
Turtle Back Takes/7 - Tripod/35 - Falling off - Seatbelt Near Side Underhook.mp4 91.2 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/2 - Gangorra.mp4 91.1 MB
CatDog/2 - Entries/2 - Single Leg Defense to CatDog.mp4 91.0 MB
Leg Across/6 - To 90.10 and Inside Heel Hook/18.1 - Heel First, Knee Line Second.mp4 91.0 MB
Shoulder Crunch/2 - Entries/4 - Seated butterfly to shoulder crunch.mp4 90.8 MB
Spider Guard/6 - Vs Standing Opponent/22 - Transition to Back Sweep.mp4 90.7 MB
Reverse De La Riva (RDLR)/5 - Offense/5 - Recovering your bottom leg.mp4 90.7 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/7 - Battle for Upper Body Control.mp4 90.5 MB
DLR for Berimbolo/5 - Attacks/2 - The Babybolo.mp4 90.4 MB
Turtle Back Takes/7 - Tripod/37 - Leo Vieira Roll.mp4 90.2 MB
50-50 and 90-10 Seated/4 - 50•50 Defence/1 - The Hand Fight.mp4 90.2 MB
The Wedge/5 - Counters/13 - Vs Toe Hold.mp4 90.1 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/4 - Toreando Facing In.mp4 90.1 MB
Shoulder Crunch/7 - Conclusion/29 - Drills.mp4 90.0 MB
Berimbolo/5 - Crab Ride/4 - The Back Take.mp4 90.0 MB
Single Leg X and X-Guard/4 - Single Lex X/20 - Narrated rolling - Single leg X.mp4 90.0 MB
T-Kimura/7 - Conclusion/41 - Drills.mp4 90.0 MB
Armbar/3 - Entries/7 - Entry from Back Control.mp4 90.0 MB
Shoulder Crunch/4 - Finishes/21 - To Choi bar.mp4 89.9 MB
The Wedge/5 - Counters/4 - Vs Straight Leg or Push Leg - To Crab Ride.mp4 89.8 MB
The Wedge/5 - Counters/1 - Vs Sitting Up.mp4 89.8 MB
Straitjacket/4 - Finishing from the Straight Jacket/1 - Understanding Control Points and Your Options.mp4 89.7 MB
Straitjacket/4 - Finishing from the Straight Jacket/14 - Understanding Control Points and Your Options.mp4 89.7 MB
K-Guard/3 - Entries/5 - Troubleshooting Entries.mp4 89.6 MB
Closed Guard Essential/1 - Introduction/2 - Primary Sequence.mp4 89.6 MB
Closed Guard/4 - Closed Guard vs Standing Up/2 - Lumberjack Sweep.mp4 89.5 MB
Closed Guard Essential/4 - Closed Guard vs Standing Up/12 - Lumberjack Sweep.mp4 89.5 MB
#Additional Techniques/Backtake from Turtle 1.mp4 89.5 MB
Underhook Half Guard/3 - Deepening the Underhook/9 - Get Up, Roll Under, Repeat.mp4 89.4 MB
Smash Pass/4 - Pass Sequences/3 - Passing In Front of The Legs.mp4 89.4 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/7 - Underhook Hand - Cross Lapel Grip.mp4 89.4 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/65 - Lockdown.mp4 89.3 MB
The Wedge/5 - Counters/9 - Vs Kneebar or Outside Ashi.mp4 89.3 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/22 - Saddle Entry When the Knee is Up.mp4 89.3 MB
Seated DLR (bolo)/4 - Troubleshooting/10 - Straight Footlock.mp4 89.2 MB
Reap and Outside Heel Hook/6 - Techniques/23 - Seated Reap and Roll to Outside Heel Hook.mp4 89.1 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/4 - Scarf Hold Escape - Bridge and Roll.mp4 88.8 MB
Butterfly Guard/2 - Getting to butterfly/11 - Narration - Entries.mp4 88.8 MB
Turtle Defense/7 - Tripod/30 - Shaking Them Off.mp4 88.7 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/3 - Facing In Invert.mp4 88.6 MB
Half Guard/5 - Underhook/13 - Narrated rolling - Underhook.mp4 88.6 MB
Back Control and Finishes/6 - Finishes/5 -Cross Collar with the choking arm down.mp4 88.6 MB
Passing Reverse Half Guard/4 - Passes and Offence/13 - Step Over to Half Guard (vs frame).mp4 88.5 MB
Saddle/8 - Reverse X, False Reap, Half Butterfly.mp4 88.5 MB
De La Riva (Gi)/4 - Offense - From Collar Grip/15 - Getting the Collar Grip, and Bringing Their Weight Forward.mp4 88.5 MB
Half Guard Retention/6 - 3•4 Mount/4 - The Hip Escape.mp4 88.4 MB
Escaping Back Control/5 - Linear Pathways to Escape/5 - Bottom Hook Only, Underhook Side.mp4 88.1 MB
##Beginner/Foundations III - Takedown/3 - Takedowns Revision/1 - Takedowns Revision.mp4 88.0 MB
Berimbolo/3 - The Wedge/4 - Narrated Rolling - The Wedge.mp4 88.0 MB
Berimbolo From Top/3 - Pathways/6 - Rebolo vs DLR berimbolo.mp4 87.9 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/6 - Types of Gi Open Guard and Available Courses.mp4 87.9 MB
Passing De La Riva/5 - Berimbolo Defense.mp4 87.9 MB
##Beginner/Foundations VI - Expanding Your Game/10 - Section 2 Revision/1 - Section 2 Revision.mp4 87.8 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/7 - How to Roll (properly).mp4 87.8 MB
Passing Reverse Half Guard/4 - Passes and Offence/14 - To 3-4 Mount or Smash Pass (vs frame).mp4 87.6 MB
Single Leg X and X-Guard/5 - X Guard/11 - Narrated rolling - X guard.mp4 87.5 MB
Understanding Heel Hooks/3 - Set ups and Finishes/4 - Outside Heel Hook.mp4 87.3 MB
Bow and Arrow Choke/3 - Pathways to Finish/12 - From Turtle.mp4 87.2 MB
Low Body Lock Pass/3 - Entries/20 - Sprawl to Body Lock.mp4 87.2 MB
Smash Pass/6 - Summary/1 - Live rolling - Smash Pass.mp4 87.2 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/4 - Side Control to Mount.mp4 87.1 MB
Reverse Half Guard/4 - Offense Pathways/17 - Vs Shin Block - Double Leg Trap.mp4 86.9 MB
North South Kimura/5 - Other Submissions/24 - Armbar.mp4 86.9 MB
Waiter Guard/3 - Pathways/16 - To the Back 2.mp4 86.8 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/4 - Elbow Over the Head Back Escape.mp4 86.7 MB
Inverted North South (Anaconda)/2 - Entries/1 - Front Headlock Rollunder.mp4 86.7 MB
Deep Half Guard/5 - Sweeps/3 - Lapel sweep.mp4 86.6 MB
Reap and Outside Heel Hook/4 - Preventing Their Escape/14 - Bending the Knee.mp4 86.2 MB
Heel Hook Defence/6 - The Saddle/23 - Overhook Berimbolo from the Turnout Escape.mp4 86.1 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/2 - Elbow Hop to Heel Hook.mp4 86.1 MB
Half Guard/4 - Knee Shield/10 - Getting the Underhook.mp4 86.1 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/2 - Standing Opponent - Single Leg Sweep.mp4 86.0 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/2 - Seat Belt and Chair Sit from S-Mount.mp4 85.8 MB
Far Side Arm Drag/3 - Techniques/14 - To Single Leg X.mp4 85.8 MB
Taking The Back/5 - From seat belt control/1 - The Chair Sit (Choking Arm Down).mp4 85.7 MB
Butterfly Guard/3 - Retention/3 - From flattened out butterfly.mp4 85.7 MB
Side Control/6 - Transitions and Submissions/8 - Transition to The Back.mp4 85.6 MB
Berimbolo/2 - Entering The Berimbolo/1 - The Rolling Back Take.mp4 85.5 MB
Triangle/5 - Finishing the triangle/1 - Finishing the triangle.mp4 85.2 MB
Half Guard Retention/5 - Reverse Half Guard/5 - Frames Recovery.mp4 85.2 MB
Smash Pass/2 - Entries/7 - Narrated rolling - Entries.mp4 85.2 MB
Understanding Heel Hooks/6 - Saddle/5 - Rolling Finish - Counter to Defence.mp4 85.1 MB
Omoplata/2 - Entries/12 - Overhook Closed Guard.mp4 85.1 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/2 - Double Leg Takedown.mp4 84.9 MB
Side Control/2 - Controls and Positioning/2 - Controls.mp4 84.9 MB
Heel Hook Defence/6 - The Saddle/22 - Saddle Escape - Turnout.mp4 84.6 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/7 - Controlling the Free Leg.mp4 84.6 MB
Open Guard Retention/2 - Concepts and movement/1 - Posture and position.mp4 84.5 MB
50-50 and 70-30 Bottom/8 - Summary/40 - Drills.mp4 84.4 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/3 - Bridge and Roll.mp4 84.3 MB
Choi Bar From Half Butterfly/10 - Shoulder Level Grip.mp4 84.2 MB
Dogfight/2 - Concepts, Strategy, Positioning/6 - Near Leg Position and Control.mp4 84.2 MB
Smash Pass/5 - Troubleshooting/3 - Frames.mp4 84.2 MB
#Additional Techniques/Taking the Back from Chair Sit Underhook Side Up.mp4 84.2 MB
Dogfight/3 - Major Pathways/14 - Limp Arm.mp4 84.2 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/8 - Upper Body Grips No Gi.mp4 84.1 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/5 - Getting the Grip and Where to Grip.mp4 83.9 MB
Hip Step Kimura/3 - Pathways/10 - To the Back.mp4 83.9 MB
Turtle Defense/6 - Fatman Roll/26 - Vs Sprawl.mp4 83.9 MB
Triangle/6 - Entries/6 - Open Guard - Collar Sleeve.mp4 83.9 MB
Half Guard/7 - Summary/2 - Live rolling - Half guard.mp4 83.8 MB
50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/28 - Toe Hold, Knee Bar Combo.mp4 83.7 MB
Head Inside Single Leg/7 - From a Spawl/41 - Run to the Back.mp4 83.7 MB
Side Control Escapes/3 - Side Control Escapes/3 - The Hip Frame.mp4 83.6 MB
##First Steps/Introduction - First Steps/12 - Conclusion, Advice and Next Steps/1 - Recap Lessons Five–Nine.mp4 83.6 MB
Turtle Defense/4 - Tight Turtle/14 - Guard Recovery - Far Side Arm.mp4 83.5 MB
Front Headlock/3 - Front Headlock/1 - The Front Headlock Position.mp4 83.4 MB
Heel Hook Defence/4 - The Reap/16 - Defending the Reap to Berimbolo.mp4 83.4 MB
Kimura/4 - Kimura Trap Attacks/2 - Control and Position.mp4 83.4 MB
50-50 and 90-10 Seated/7 - Transition to 90•10/4 - Hand Fighting with False Grip to 90•10.mp4 83.3 MB
##Beginner/Foundations VI - Expanding Your Game/10 - Section 2 Revision/2 - Drills.mp4 83.2 MB
T-Kimura/3 - Kimura vs Turning/11 - 2. Chair Sit.mp4 83.2 MB
#Additional Techniques/Bodylock Pass.mp4 83.2 MB
Passing the Half Guard/4 - Half Guard Entry/Half Guard Entry.mp4 83.2 MB
Omoplata/8 - Armbar/33 - Omoplata to Armbar.mp4 83.2 MB
Spider Guard/6 - Vs Standing Opponent/23 - Spin Under Sweep.mp4 83.1 MB
Low Body Lock Pass/15 - Finishing the Pass/71 - Low Mount.mp4 83.0 MB
Face Choke/9 - Full Sequence.mp4 83.0 MB
Choi Bar From Half Butterfly/8 - Rotate the Arm.mp4 83.0 MB
Leg Across/1 - Overview/2 - Overview of Options.mp4 83.0 MB
Half Guard Retention/4 - Cross Body Half Guard/3 - Upper Body Battle.mp4 83.0 MB
Understanding Heel Hooks/6 - Saddle/4 - Defence.mp4 83.0 MB
Single Leg X and X-Guard/3 - Entries/3 - Butterfly to X Guard.mp4 83.0 MB
Taking the Back - Underhook Side/4 - Pathways No Hooks/14 - To north south to seated turtle.mp4 82.9 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/2 - Lateral Movement into Half Guard.mp4 82.9 MB
Turtle Back Takes/5 - Static Turtle/19 - Leg Hooks from Double Underhooks.mp4 82.8 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/8 - Double leg when opponent sprawls.mp4 82.7 MB
Front Headlock/6 - System Summary/2 - Live rolling - Front headlock.mp4 82.7 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/8 - Narration - Controls and positioning.mp4 82.6 MB
Armbar/4 - Finishing and countering defense/3 - Breaking the RNC grip.mp4 82.5 MB
Saddle/25 - Rolling Through to Heel Hook.mp4 82.3 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/23 - Bear Trap when the Knee is Too High.mp4 82.3 MB
Turtle Defense/6 - Fatman Roll/25 - Vs Crucifix.mp4 82.2 MB
Wrestling Foundations II - Defense/27 - Drills.mp4 82.2 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/8 - Overhook Variants.mp4 82.1 MB
Smash Pass/3 - Grips and Controls/7 - Narrated Rolling - Control and Positioning.mp4 82.0 MB
Escaping Front Headlock/2 - Guillotine/8 - Sucker Drag.mp4 81.9 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/4 - Holding The Back.mp4 81.8 MB
Butterfly Guard/5 - Single X Entries/2 - Butterfly to Single Leg X.mp4 81.7 MB
Passing Waiter/5 - On Entry.mp4 81.7 MB
Kneebar/2 - Finishing the Kneebar/5 - Getting a Powerful Finish.mp4 81.6 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/3 - Standard Back Control Escape - Choking Hand Up.mp4 81.6 MB
Toe Hold/2 - Finishing Mechanics/2. Finishing the Toe Hold.mp4 81.5 MB
Sit Up Guard/4 - Attacks/6 - Narration - Sit Up Guard Offense.mp4 81.4 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/9 - Posture.mp4 81.4 MB
Leg Across/6 - To 90.10 and Inside Heel Hook/18 - Spinover to 90.10 Heel Hook.mp4 81.3 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/38 - Drills.mp4 81.0 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/4 - A Tight Seatbelt.mp4 80.8 MB
Crab Ride with Standing Opponent/4 - From Different Entries/18 - RDLR Behind Your Opponent.mp4 80.8 MB
Cross Knee Through/3 - Controlling the Legs/5 - Preventing the Bottom Leg Freeing.mp4 80.8 MB
Berimbolo From Top/3 - Pathways/10 - RDLR to Crab Ride.mp4 80.8 MB
Mount Escapes/4 - Escapes/3 - Hip Escape to Single Leg X.mp4 80.7 MB
Opening Closed Guard/5 - Prying the Legs Open/1 - Stand and Pry.mp4 80.6 MB
Jedi Mind Trick/13 - Forcing The Jedi Mind Trick.mp4 80.5 MB
Under The Legs Passing/2 - Entries/3 - Around to Single Under.mp4 80.5 MB
#Additional Techniques/Turtle back take 2.mp4 80.4 MB
Triangle/7 - Summary/2 - Live rolling - Triangle choke.mp4 80.4 MB
Underhook Half Guard/3 - Deepening the Underhook/10 - Head Position.mp4 80.4 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/7 - Top leg position.mp4 80.2 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/8 - How to Roll with Bigger and Smaller People.mp4 80.2 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/7 - Keeping Distance.mp4 80.0 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/64 - Tripod Pass.mp4 80.0 MB
Underhook Half Guard/2 - Entries to the Underhook/5 - Knee Shield to Underhook.mp4 79.5 MB
Saddle/10 - Roll Through Entries.mp4 79.4 MB
Finishing the Armbar/2 - Concepts, Positioning, Strategy/7 - Preventing the Elbow Freeing.mp4 79.2 MB
Passing Waiter/6 - Freeing the foot.mp4 79.1 MB
Mount/7 - Summary/3 - System Summary.mp4 79.0 MB
Passing Reverse De La Riva/4 - Clearing the Top Leg.mp4 79.0 MB
50-50 and 90-10 Seated/6 - Offense/1 - Finishing When Opponent Turns.mp4 78.9 MB
50-50 and 90-10 Seated/3 - Entries/2 - From Double Guard.mp4 78.9 MB
Taking the Back - Underhook Side/4 - Pathways No Hooks/16 - Crucifix and kimura.mp4 78.9 MB
Mount/5 - Mount and High Mount/7 - Narrated rolling - Mount and High Mount.mp4 78.9 MB
#Additional Techniques/Kimura from NS (no gi).mp4 78.8 MB
Crab Ride/3 - Concepts, Positioning, Strategy/9 - Bottom Leg Position.mp4 78.8 MB
Shallow K-Guard/4 - Shallow K Guard/18 - To X Guard.mp4 78.4 MB
No Gi De La Riva/6 - Summary/3 - Live Examples.mp4 78.4 MB
Around The Legs Passing (No-Gi)/2 - Toreando No Gi/No Gi Toreando.mp4 78.4 MB
Armbar/4 - Finishing and countering defense/2 - Breaking the hand to hand grip.mp4 78.3 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/5 - Single Leg Takedown.mp4 78.1 MB
Shin to Shin/3 - Getting to shin to shin/4 - 2 on 1 to shin to shin.mp4 78.1 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/3 - Getting Inside Position.mp4 78.0 MB
Low Body Lock Pass/12 - Half Guard - Head on Near Side/63 - Shin Pummel to Outside The Legs.mp4 78.0 MB
Kneebar/3 - Entries/15 - Dogbar.mp4 78.0 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/17 - Far Leg Grip - Knocking to the Hip.mp4 77.8 MB
Shin to Shin/3 - Getting to shin to shin/2 - Square stance - Idiot sweep.mp4 77.7 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/5 - Bottom Leg Position.mp4 77.7 MB
Front Headlock/4 - Inverted North-South/5 - Narrated rolling - Inverted north south.mp4 77.7 MB
Butterfly Guard/6 - Summary/3 - Live rolling - Butterfly.mp4 77.6 MB
Single Leg X and X-Guard/6 - Summary/2 - Live rolling - Single X and X guard.mp4 77.6 MB
Half Guard Kimura/4 - Troubleshooting/12 - They Step Over for the Armbar.mp4 77.5 MB
Reverse Half Guard/6 - Summary/25 - Drills.mp4 77.5 MB
Reverse Closed Guard/6 - From Top/20 - Toe Hold.mp4 77.5 MB
Side Control/6 - Transitions and Submissions/3 - Switch Base Transition to Mount.mp4 77.3 MB
Mount Escapes/4 - Escapes/1 - Low Mount Escape.mp4 77.3 MB
T-Kimura/4 - Reverse Triangle/24 - Ryan Hall Style Modified Kimura.mp4 77.2 MB
Smash Pass/2 - Entries/2 - HQ Entry.mp4 77.2 MB
Half Guard/3 - Retention Entries/2 - John Wayne.mp4 77.1 MB
Turtle Back Takes/6 - Rolling Escapes/26 - Roll Away 1 - Tilt Back Take.mp4 77.1 MB
Choi Bar From Open Guard/3 - Choi Bar Pathways/16 - From Under the Legs Pass.mp4 77.0 MB
#Additional Techniques/Chair Sit from the Underhook Side 1.mp4 76.9 MB
Saddle/11 - Strategic Overview.mp4 76.8 MB
Shin to Shin/4 - Elevating to single X/7 - Elevating to SLX from low squat.mp4 76.8 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/4 - Through the Legs Retention.mp4 76.8 MB
Half Guard Retention/4 - Cross Body Half Guard/5 - Hook Recovery.mp4 76.8 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/3 - Opening the Closed Guard.mp4 76.6 MB
North South Kimura/5 - Other Submissions/27 - Tarikoplata vs Flat Opponent.mp4 76.5 MB
Spider Guard/5 - Vs Combat Base/20 - Triangle Vs Combat Base.mp4 76.4 MB
Closed Guard/5 - The Arm Across/6 - The Flower Sweep.mp4 76.4 MB
Closed Guard Arm Across/3 - From Arm Across/7 - The Flower Sweep.mp4 76.4 MB
Passing Underhook Half Guard/6 - Knee Free to 3-4 Mount.mp4 76.3 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/2 - Getting to the Half Guard.mp4 76.3 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/2 - Stack Pass.mp4 76.3 MB
North South Kimura/2 - Getting the Kimura Grip/7 - Getting the Underhook. Americana Set Up.mp4 76.0 MB
Single Leg X and X-Guard/5 - X Guard/8 - Lumberjack Sweep.mp4 76.0 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/7 - Half Butterfly and Knee Shield Positioning.mp4 75.9 MB
Head Inside Single Leg/7 - From a Spawl/40 - Run the Pipe (SINGLE LEG VS SPRAWL).mp4 75.9 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/3 - Clearing foot in Bicep.mp4 75.9 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/1 - Positioning.mp4 75.9 MB
Choi Bar From Open Guard/3 - Choi Bar Pathways/15 - From De La Riva.mp4 75.8 MB
Weave and Cross Grip Pass/5 - Troubleshooting/21 - Countering the Invert.mp4 75.7 MB
Straight Ankle and Aoki/5 - Troubleshooting/24 - They Turn Out.mp4 75.7 MB
Double Pull No-Gi/3 - Offense Pathways/7 - To Leg Across 1.mp4 75.7 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/4 - Escaping from 3•4 Mount.mp4 75.6 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/5 - Under the Legs Retention.mp4 75.6 MB
Single Leg X and X-Guard/2 - Primary Sequence/2 - X Guard Technical Stand Up Sweep.mp4 75.6 MB
Straight Ankle and Aoki/7 - Standing/27 - Single Leg X with Secondary Leg Controlled.mp4 75.4 MB
T-Kimura/1 - Overview/4 - How They May Escape.mp4 75.4 MB
Under The Legs Passing/2 - Entries/4 - Double Ankle Stack.mp4 75.4 MB
Wrestling Foundations II - Defense/23 - Rear body lock to sit-through.mp4 75.4 MB
Leg Drag Retention/4 - Mid/8 - Off-Balance.mp4 75.4 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/14 - Narrated Rolling Stack and Angle.mp4 75.0 MB
Reverse De La Riva (RDLR)/7 - Summary/2 - Live rolling - Reverse De La Riva.mp4 75.0 MB
Crab Ride/6 - Summary/1 - Drills.mp4 75.0 MB
The Wedge/5 - Counters/15 - Vs Holding Wedge Leg (Flexible).mp4 75.0 MB
Toe Hold/3 - Entries/4. Single X Toe Hold.mp4 75.0 MB
T-Kimura/7 - Conclusion/40 - Summary.mp4 74.9 MB
Half Guard Kimura/3 - Pathways/10 - Low Posture - Overhead Sweep.mp4 74.8 MB
The Wedge/5 - Counters/2 - Vs Sitting Up and Turning Away.mp4 74.7 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/13 - Over-under to waist grip.mp4 74.7 MB
Mount/6 - S Mount/5 - Back Take.mp4 74.7 MB
Shin to Shin/4 - Elevating to single X/6 - Elevate to SLX.mp4 74.6 MB
50-50 and 90-10 Seated/5 - Defence to Escape/3 - To Crab Ride.mp4 74.6 MB
Leg Across/2 - Concepts, Controls, Positioning/5 - Winning the Leg Pummel.mp4 74.4 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/3 - Getting Cross Body Control.mp4 74.4 MB
Kimura/4 - Kimura Trap Attacks/7 - Sit up to Back Take.mp4 74.4 MB
Half Guard/5 - Underhook/11 - Positioning - Underhook.mp4 74.3 MB
Passing Shin on Shin/2 - Underhook and Cross Knee Through.mp4 74.3 MB
Smash Pass/2 - Entries/5 - Over Under Entry.mp4 74.3 MB
Taking The Back/5 - From seat belt control/3 - Underhook Side - Tilt to the Back.mp4 74.2 MB
Jedi Mind Trick/11 - Late-Stage to Side Control.mp4 73.9 MB
Collar Sleeve Guard/5 - Attacks/3 - Overhead Sweep.mp4 73.9 MB
Taking the Back - Choke Side/3 - Seatbelt with Bottom hook/14 - Troubleshooting - They Turn to Turtle.mp4 73.9 MB
T-Kimura/3 - Kimura vs Turning/12 - 3. High Knee to Turtle Back Take.mp4 73.9 MB
Kneebar/5 - Conclusion/22 - Drills.mp4 73.7 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/3 - Near Side Knee Through.mp4 73.6 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/5 - Gripping the Far Leg.mp4 73.6 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/13 - Narrated Rolling - Controls and Strategy.mp4 73.5 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/5 - Flexibility and Open Guard.mp4 73.5 MB
Half Guard Retention/4 - Cross Body Half Guard/7 - Deep Half Guard Entry.mp4 73.5 MB
Kneebar/4 - Outside Ashi Kneebar/19 - Seated Following the Roll.mp4 73.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/7 - Invert to Open Guard.mp4 73.4 MB
Turtle Back Takes/3 - Lower Body Controls/11 - Leg Work - Hooks and Controls.mp4 73.4 MB
Berimbolo/1 - Introduction/4 - Progression in Grips.mp4 73.3 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/3 - Getting Their Hands to the Mat.mp4 73.3 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/9 - Kimura vs Burrow Their Arm.mp4 73.2 MB
Open Guard Retention/6 - Near knee through/1 - Don't accept these positions.mp4 73.1 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/6 - Narrated Rolling - Clearing the Knee Shield.mp4 73.1 MB
Straitjacket/4 - Finishing from the Straight Jacket/18 - Troubleshooting - They Turn Away.mp4 72.8 MB
Straitjacket/4 - Finishing from the Straight Jacket/6 - Troubleshooting They Start Clearing Hooks.mp4 72.8 MB
Omoplata/2 - Entries/13 - Stepover to Monoplata.mp4 72.8 MB
Collar Sleeve Guard/5 - Attacks/1 - Triangle Choke.mp4 72.8 MB
Shin to Shin/6 - Summary/2 - Live rolling shin to shin.mp4 72.7 MB
#Breakdown Sections/Ruotolo Brothers Lumberjack Sweep Defence Breakdown.mp4 72.7 MB
Kimura/5 - Summary/2 - System Summary.mp4 72.7 MB
De La Riva (Gi)/5 - Offense - From Sleeve Grip/22 - DLR Tilt Sweep.mp4 72.5 MB
Head Inside Single Leg/7 - From a Spawl/42 - Peek Out.mp4 72.4 MB
Jedi Mind Trick/4 - Top Leg Position and Objectives.mp4 72.4 MB
Half Guard Retention/3 - Chest to Chest Half Guard/4 - The Butterfly Hook.mp4 72.3 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/2 - Posture and Grip Breaks for Opening the Closed Guard.mp4 72.2 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/5 - Throw By.mp4 72.1 MB
Straight Ankle and Aoki/5 - Troubleshooting/25 - They Turn In.mp4 72.1 MB
Crab Ride with Standing Opponent/4 - From Different Entries/20 - Waiter and 50-50.mp4 72.1 MB
Shin to Shin/3 - Getting to shin to shin/3 - Standard entry.mp4 72.0 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/3 - How to Roll.mp4 72.0 MB
Inverted North South (Anaconda)/2 - Entries/2 - Arm in Guillotine to Inverted North South.mp4 72.0 MB
False Reap/2 - What is the False Reap.mp4 71.9 MB
50-50 and 90-10 Seated/3 - Entries/4 - From Their Outside Ashi.mp4 71.9 MB
Reap and Outside Heel Hook/4 - Preventing Their Escape/13 - Winning the Leg Pummel.mp4 71.8 MB
RNC Leg Control/3 - Offense/4 -RNC Matrix Jacob Walkthrough.mp4 71.8 MB
Passing De La Riva/3 - Stepping to Headquarters.mp4 71.8 MB
Weave and Cross Grip Pass/5 - Troubleshooting/19 - Lasso.mp4 71.7 MB
Triangle/6 - Entries/8 - Narration Entries.mp4 71.7 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/6 - The Importance of Drilling.mp4 71.6 MB
Heel Hook Defence/6 - The Saddle/19 - Double Trouble - Defending the Straight Ankle Lock.mp4 71.5 MB
Berimbolo/4 - Berimbolo Main Strategy/2 - Opponent Remains Seated.mp4 71.4 MB
Wrestling Foundations II - Defense/21 - Kneeling sucker drag.mp4 71.4 MB
Opening Closed Guard/3 - Staying Safe/2 - Cross Collar Grip.mp4 71.3 MB
Open Guard Retention/8 - Summary/2 - Guard Retention System Summary.mp4 71.3 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/10 - Top Leg Position.mp4 71.2 MB
Low Body Lock Pass/3 - Entries/22 - Low Knee Shield to Body Lock.mp4 71.2 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/4 - Smashing Sequence.mp4 71.2 MB
50-50 and 70-30 Bottom/6 - Leg Locks from 70-30/27 - Kneebar.mp4 71.1 MB
Taking The Back/7 - From the Tripod/1 - Against the tripod defence.mp4 71.1 MB
Face Choke/10 - Troubleshooting.mp4 71.0 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/14 - Knee Bump Entry.mp4 70.9 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/5 - Underhook Sweep.mp4 70.9 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/2 - Guard Retention Concepts.mp4 70.9 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/7 - Hip Escape to Leg Entanglement.mp4 70.9 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/3 - Guard Retention Concepts.mp4 70.8 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/2 - Double Leg Takedown.mp4 70.8 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/16 - Far Leg Grip - Spinover to Saddle.mp4 70.8 MB
Outside Ashi/9 - Reap to Heel Hook.mp4 70.8 MB
Waiter Guard/3 - Pathways/18 - To 70.30.mp4 70.7 MB
Passing the Half Guard/3 - Maintaining Position/3 - Preventing The Closed Guard.mp4 70.6 MB
Back Control and Finishes/6 - Finishes/6 - Armbar.mp4 70.6 MB
Turtle Back Takes/6 - Rolling Escapes/28 - Roll Away 3 - Rolling Back Take.mp4 70.5 MB
50-50 and 90-10 Seated/4 - 50•50 Defence/4 - The Toe Slip.mp4 70.4 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/5 - Underhook Escape to the Knees.mp4 70.3 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/10 - Wrist Grip.mp4 70.2 MB
Smash Pass/4 - Pass Sequences/2 - Passing Behind the Legs Opponent Blocks with Leg.mp4 70.2 MB
Advanced No Gi Bolo and Crab Ride Overview/1 - Intro to Course.mp4 70.2 MB
Passing the Half Guard/2 - Concepts and Controls/4 - Clearing The Knee-Line.mp4 70.2 MB
RNC Leg Control/2 - Concepts and Strategy/3 - Leg Pummelling.mp4 70.1 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/1 - Over The Knee Shield.mp4 70.1 MB
#Additional Techniques/Mounted Guillotine 1.mp4 70.0 MB
Escaping Back Control/3 - Defending Chokes/2 - Defending the Bow and Arrow Choke.mp4 69.9 MB
##Beginner/Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/3 - Staying Injury Free.mp4 69.9 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/5 - The Leg Weave (Gi).mp4 69.9 MB
Jedi Mind Trick/6 - The Role of The Arms.mp4 69.9 MB
#Additional Techniques/Mounted Guillotine 2.mp4 69.8 MB
Side Control Escapes/5 - Summary/1 - System Summary.mp4 69.7 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/8 - The Belt System.mp4 69.7 MB
Half Butterfly/4 - Retention/4 - Retention When Your Knee Line is Cleared.mp4 69.7 MB
Choi Bar From Half Butterfly/13 - Top Leg Role.mp4 69.6 MB
CatDog/4 - Offense/2 - Rollunder.mp4 69.6 MB
Crab Ride/3 - Concepts, Positioning, Strategy/8 - Top Leg Position.mp4 69.5 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/9 - To Head Arm.mp4 69.5 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/2 - Kesa Gatame Recovery - Hip Escape.mp4 69.5 MB
Omoplata/6 - Monoplata/26 - Monoplata to Armbar.mp4 69.4 MB
Straitjacket/4 - Finishing from the Straight Jacket/17 - Troubleshooting - They Keep Their Hands Conncected.mp4 69.3 MB
Straitjacket/4 - Finishing from the Straight Jacket/4 - Troubleshooting - They Keep Their Hands Conncected.mp4 69.3 MB
The Wedge/6 - Summary/1 - Summary - The Wedge.mp4 69.3 MB
Triangle/3 - Breaking Posture/1 - Breaking Posture.mp4 69.3 MB
Fishnet/3 - Concepts, Positioning, Strategy/6 - How to Apply the Lockdown.mp4 69.2 MB
Half Butterfly/5 - Summary/1 - Course Summary - Half Butterfly.mp4 69.2 MB
Straight Ankle Lock/3 - Counters and Defense/1 - Hand fighting and gi grips.mp4 69.2 MB
Heel Hook Defence/3 - Outside Ashi/12 - Counter to 90.10.mp4 69.1 MB
The Wedge/1 - Overview/3 - Opponents Options.mp4 69.1 MB
Open Guard Retention/3 - Initial Posture and Crossovers/Initial Posture and Crossovers.mp4 69.0 MB
Taking The Back/6 - From turtle/2 - Against a narrow base turtle.mp4 69.0 MB
Taking The Back/3 - Lower body controls/1 - Lower Body Controls.mp4 69.0 MB
Passing the Half Guard/5 - Low Half Guard/6 - Narrated rolling - Low half passing.mp4 68.9 MB
Low Body Lock Pass/3 - Entries/23 - Near Side Grip Battle.mp4 68.9 MB
Shoulder Crunch/4 - Finishes/18 - Cutting armbar to armbar.mp4 68.8 MB
Reverse De La Riva (RDLR)/5 - Offense/6 - Modified X guard.mp4 68.7 MB
CatDog/4 - Offense/5 - Corner Sit • Crotch lift.mp4 68.7 MB
Weave and Cross Grip Pass/5 - Troubleshooting/18 - Vs High Knee Shield.mp4 68.7 MB
Taking the Back - Underhook Side/3 - Pathways with Bottom Hook/11 - Defending the turning escape.mp4 68.5 MB
Sit Up Guard/5 - The Single Leg/2 - Finishing The Single Leg in The Gi.mp4 68.5 MB
Opening Closed Guard/7 - Standing Position Troubleshooting/1 - Single Underhook.mp4 68.5 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/9 - Should You Compete.mp4 68.4 MB
X Guard/6 - Collar Sleeve Options/24 - Collar Sleeve Technical Stand Up.mp4 68.3 MB
DLR for Berimbolo/1 - Overview/4 - Primary Attack Sequence.mp4 68.3 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/4 - Understanding the Underhook and Pillow Defence.mp4 68.3 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/5 - Underhook 4 - To Armbar.mp4 68.3 MB
Dogfight/5 - Countering Them Freeing the Leg/20 - To Body Lock.mp4 68.3 MB
Head Inside Single Leg/8 - Consolidating/45 - Consolidating From the Ground.mp4 68.3 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/7 - Errors.mp4 68.2 MB
#Additional Techniques/Sit Up Guard Overview and Sweep from RDLR (1-3).mp4 68.1 MB
Cross Knee Through/2 - Entries/1 - Direct Entry.mp4 67.9 MB
Underhook Half Guard/6 - Deep Underhook - To Dogfight/33 - Holding the Leg as You Get Up No-Gi.mp4 67.9 MB
The Wedge/6 - Summary/2 - Drills.mp4 67.9 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/9 - Legal and Illegal Techniques.mp4 67.9 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/3 - Legal and Illegal Techniques.mp4 67.9 MB
Shoulder Crunch/4 - Finishes/20 - Opponent steps up transition to SLX.mp4 67.9 MB
T-Kimura/4 - Reverse Triangle/23 - Wristlock.mp4 67.9 MB
Omoplata/2 - Entries/7 - Double Sleeve.mp4 67.8 MB
Half Guard Retention/6 - 3•4 Mount/5 - To Deep Half Guard.mp4 67.7 MB
The Wedge/2 - Concepts, Positioning, and Strategy/6 - Role of Your Arms.mp4 67.7 MB
North South Kimura/3 - North South Kimura/13 - Legwork.mp4 67.6 MB
Jedi Mind Trick/10 - Jedi Mind to Leg Drag.mp4 67.6 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/8 - The DLR Hook.mp4 67.6 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/18 - Should wrestling for JiuJitsu be different.mp4 67.5 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/3 - Handfighting.mp4 67.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/6 - Handfighting.mp4 67.3 MB
Straight Ankle and Aoki/3 - Grips/14 - Wind Up Grip.mp4 67.2 MB
##First Steps/Introduction - First Steps/6 - Recap One-Four (Chapter 2-5)/1 - Recap Lessons One–Five.mp4 67.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/11 - Narrated Rolling - Duckunder Pass.mp4 67.1 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/8 - Hip Bump to Triangle.mp4 67.1 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/6 - Preventing and Dealing with the Crossface.mp4 66.9 MB
Seated DLR (bolo)/1 - Overview/3 - Opponents options.mp4 66.9 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/1 - Preventing the Armbar and Kimura Trap.mp4 66.9 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/10 - Frames.mp4 66.9 MB
Under The Legs Passing/2 - Entries/5 - Throw-by to Stack.mp4 66.8 MB
Understanding Heel Hooks/4 - Defence/Defence.mp4 66.7 MB
Single Leg X and X-Guard/4 - Single Lex X/18 - Offensive Options - Transition to X Guard.mp4 66.6 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/6 - The Low Knee Shield.mp4 66.5 MB
Open Guard Retention/5 - Under the Legs/5 - The Elbow push.mp4 66.5 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/10 - Clearing the Near Leg.mp4 66.5 MB
False Reap/6 - K Guard.mp4 66.5 MB
Saddle/17 - Getting to Double Trouble.mp4 66.5 MB
Cross Knee Through/2 - Entries/3 - From Half Guard.mp4 66.5 MB
Under The Legs Passing/5 - Summary/3 - Drills.mp4 66.4 MB
Triangle/7 - Summary/3 - System Summary.mp4 66.4 MB
Defeating The Knee Shield/2 - Concepts/1 - High vs Low Knee Shield.mp4 66.4 MB
Defeating The Knee Shield/6 - Transitions/Transition to The Over Under or Leg Drag.mp4 66.3 MB
Taking The Back/6 - From turtle/5 - Narrated rolling - Turtle.mp4 66.2 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/28 - Hands Posted - Far Leg Trip.mp4 66.2 MB
Smash Pass/4 - Pass Sequences/1 - Passing Behind The Legs.mp4 66.1 MB
Side Control/5 - Controlling The Far Arm/1 - Using The Head to Trap.mp4 66.1 MB
Berimbolo/4 - Berimbolo Main Strategy/3 - Transition to Crab Ride.mp4 66.1 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/2 - Defending The Double Leg Takedown.mp4 66.0 MB
Deep Half Guard/3 - Entries/7 - Narrated rolling - Entries.mp4 66.0 MB
CatDog/2 - Entries/3 - Side Control to CatDog.mp4 66.0 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/3 - Roll Through to Heel Hook.mp4 66.0 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/7 - The Order Matters.mp4 65.9 MB
50-50 and 90-10 Seated/10 - Summary/1 - Drills.mp4 65.8 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/6 - Standing Grip Breaks - Gi.mp4 65.8 MB
Back Control and Finishes/4 - Lower Body Controls/6 - Narrated rolling - Lower body controls.mp4 65.8 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/3 - Winning the Inside Elbow Position.mp4 65.8 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/6 - Underhook Side and Choking Side.mp4 65.8 MB
Spider Guard/3 - Entries/15 - Open Guard Entry.mp4 65.7 MB
Escaping Front Headlock/2 - Guillotine/7 - Freeing Your Head.mp4 65.7 MB
Outside Ashi/6 - Distance Management.mp4 65.7 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/3 - Switch Base to Half Guard.mp4 65.6 MB
Saddle/7 - Saddle Entry Standing.mp4 65.6 MB
Spider Guard/4 - Vs Kneeling Opponent/17 - Triangle Vs Kneeling Opponent.mp4 65.6 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/9 - Arm Drag Grip.mp4 65.5 MB
X Guard/6 - Collar Sleeve Options/26 - Tomoe Nage.mp4 65.4 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/6 - The Leg Weave (No-Gi).mp4 65.4 MB
Head Inside Single Leg/4 - Standing - Takedowns/21 - Lift.mp4 65.4 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/2 - Maintaining the Position.mp4 65.4 MB
T-Kimura/3 - Kimura vs Turning/15 - 6. Spin Out to Hip Step.mp4 65.3 MB
Reap and Outside Heel Hook/4 - Preventing Their Escape/12 - Preventing the Knee Freeing.mp4 65.3 MB
Passing 3-4 Mount/2 - Concepts, Strategy, Positioning/7 - Dealing with the Near Arm.mp4 65.3 MB
Head Inside Single Leg/9 - Summary/47 - Drills.mp4 65.2 MB
Omoplata/4 - Pathways to Finish/16 - The Standard Omoplata.mp4 65.2 MB
Berimbolo/7 - Summary/1 - System Summary.mp4 65.2 MB
Kimura From Passing/2 - Diving Entries/3 - From Underhook Half Guard.mp4 65.1 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/16 - Frame Your Head or Head Under Chin.mp4 65.0 MB
North South Kimura/3 - North South Kimura/10 - North South vs Side Control.mp4 65.0 MB
Closed Guard/3 - Breaking Posture/2 - Breaking posture.mp4 65.0 MB
Closed Guard Essential/3 - Breaking Posture/10 - Breaking posture.mp4 65.0 MB
#Additional Techniques/Pulling Spider Guard 1.mp4 64.9 MB
Passing North South/5 - Troubleshooting/16 - Leg Thread.mp4 64.8 MB
Dogfight/3 - Major Pathways/13 - Driving Through Them.mp4 64.7 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/7 - Snap Down.mp4 64.6 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/3 - Low Kesa Gatame - Get Up.mp4 64.5 MB
Mount Escapes/5 - Submission Defence/3 - Cross Lapel Choke.mp4 64.5 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/28 - Controlling the Far Leg.mp4 64.4 MB
Understanding Heel Hooks/5 - Positional Control/3 - Exposing the Heel.mp4 64.4 MB
Waiter Guard/3 - Pathways/12 - Waiter Sweep.mp4 64.4 MB
The Wedge/5 - Counters/11 - Vs Head Push.mp4 64.3 MB
Seated DLR (bolo)/3 - Offense/1 - Getting on Top.mp4 64.2 MB
Back Control and Finishes/7 - Course Summary/3 - Course summary.mp4 64.2 MB
Kimura/3 - Kimura Trap Entries/2 - Passing the Guard to Kimura Trap.mp4 64.2 MB
Omoplata/2 - Entries/10 - Cross Grip.mp4 64.2 MB
Passing North South/4 - Specific Passes/13 - Other Direct Options.mp4 64.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/11 - Stack Lift (no gi).mp4 64.1 MB
#Breakdown Sections/Analysis Pato's False Reap to Knee Bar.mp4 64.1 MB
Seated DLR (bolo)/2 - Climbing Sequence/5 - Two Ways to Invert.mp4 64.0 MB
Passing Sit Up Guard/3 - Backstep.mp4 64.0 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/8 - A Problems Based Approach.mp4 63.8 MB
Half Butterfly/3 - Offense/5 - Prone Arm Bar Butterfly Sweep.mp4 63.8 MB
Spider Guard/3 - Entries/16 - Double Under Entry.mp4 63.8 MB
Reverse Closed Guard/8 - Summary/27 - Drills.mp4 63.8 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/8 - Stack - Tripod.mp4 63.7 MB
##Beginner/Foundations VI - Expanding Your Game/11 - What's Next/1 - The Logic of A Game Plan.mp4 63.7 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/4 - North-South Crossover Retention.mp4 63.7 MB
Mount Escapes/4 - Escapes/5 - High Mount Escape.mp4 63.6 MB
Outside Ashi/5 - When to Use Outside Ashi.mp4 63.6 MB
Passing Reverse Half Guard/4 - Passes and Offence/17 - Kimura vs Underhook.mp4 63.6 MB
Turtle Defense/2 - Concepts, Strategy, Positioning/8 - The Problem of the Underhook.mp4 63.6 MB
Single Leg X and X-Guard/3 - Entries/4 - Butterfly to SLX.mp4 63.5 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/2 - Against A Shallow Knee Shield.mp4 63.5 MB
RNC Leg Control/2 - Concepts and Strategy/1 - Getting a Tight Grip.mp4 63.5 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/6 - Solo Drill - Gangorra.mp4 63.5 MB
#Additional Techniques/Triangle from Closed Guard (fundamentals class, gi).mp4 63.4 MB
Passing Sit Up Guard/6 - Sleeve and Lapel Grips.mp4 63.4 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/4 - The Positional Hierarchy.mp4 63.4 MB
Closed Guard/6 - Summary/1 - Live examples.mp4 63.2 MB
Back Control and Finishes/4 - Lower Body Controls/3 - The body triangle.mp4 63.2 MB
Closed Guard Essential/5 - Summary/16 - Live examples.mp4 63.2 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/26 - Preventing 3.4 Mount or Standing Up.mp4 63.2 MB
Jedi Mind Trick/12 - Late-Stage to Back Control.mp4 63.2 MB
Spider Guard/6 - Vs Standing Opponent/21 - Triangle Vs Standing Opponent.mp4 63.2 MB
Jedi Mind Trick/9 - Jedi Mind Trick to Back Control.mp4 63.1 MB
Turtle Defense/4 - Tight Turtle/13 - Guard Recovery - Near Side Arm.mp4 63.1 MB
##Beginner/Foundations VI - Expanding Your Game/11 - What's Next/2 - Generalist Vs Specialist.mp4 63.0 MB
Heel Hook Defence/7 - Preventing the Saddle/27 - Early Prevention - Half Butterfly to Saddle.mp4 63.0 MB
Turtle Defense/7 - Tripod/32 - Vs Power Half.mp4 62.9 MB
Headquarters/2 - Entries/9 - Narrated Rolling - Entries.mp4 62.9 MB
Passing the Half Guard/9 - Summary/1 - System Summary.mp4 62.8 MB
Single Leg X and X-Guard/3 - Entries/6 - Sit Up Guard to Modified X Guard.mp4 62.8 MB
Taking The Back/8 - Summary/3 - Course summary.mp4 62.8 MB
Escaping Front Headlock/2 - Guillotine/6 - Handfighting.mp4 62.7 MB
Gi Open Guard Overview/2 - Upper and Lower Body Guards/7 - Affordances with Upper Body Controls.mp4 62.7 MB
Choi Bar From Open Guard/3 - Choi Bar Pathways/14 - From North South.mp4 62.7 MB
Collar Sleeve Guard/2 - Entries/8 - Narrated Rolling - Entries.mp4 62.7 MB
Low Body Lock Pass/8 - Clearing the Knee Line - Knee Shield Variants/47 - Reverse Z Guard.mp4 62.7 MB
Saddle/44 - Handfighting.mp4 62.6 MB
50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/25 - Using the Invert to Sweep.mp4 62.5 MB
Low Body Lock Pass/8 - Clearing the Knee Line - Knee Shield Variants/46 - Kimura.mp4 62.5 MB
Low Body Lock Pass/8 - Clearing the Knee Line - Knee Shield Variants/44 - Deep Knee Shield.mp4 62.5 MB
Deep Half Guard/6 - Course Summary/3 - Course Summary - Deep Half Guard.mp4 62.5 MB
Sit Up Guard/2 - Entries/8 - Narration - Entries.mp4 62.3 MB
Side Control/3 - Preventing Common Escapes/2 - Defending The UnderhookA.mp4 62.2 MB
Far Side Arm Drag/3 - Techniques/12 - Butterfly Sweep.mp4 62.2 MB
Underhook Half Guard/7 - Deep Underhook - Rollunder Sweep/37 - Sigbar.mp4 62.2 MB
##First Steps/Introduction - First Steps/1 - Introduction/3 - How to Best Use This Course.mp4 62.1 MB
Low Body Lock Pass/1 - Overview/3 - Overview of Options.mp4 62.1 MB
Half Guard/4 - Knee Shield/3 - Positioning.mp4 62.1 MB
Reverse Closed Guard/5 - Troublshooting (Bottom)/15 - They Pummell Their Arms Through (Choi Bar).mp4 62.0 MB
Low Body Lock Pass/7 - Clearing the Knee Line - Butterfly/43 - Up On Both Hands.mp4 62.0 MB
Cross Knee Through/6 - Summary and Sequence Examples/5 - Live Rolling - Cross Knee Through.mp4 62.0 MB
Choi Bar From Half Butterfly/4 - Forcing the Choi Bar.mp4 62.0 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/11 - Specific Training.mp4 61.9 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/9 - Knee Injuries.mp4 61.9 MB
#Additional Techniques/Half Butterfly Sprawl Pass.mp4 61.8 MB
Seated DLR (bolo)/3 - Offense/7 - To Leg Across.mp4 61.8 MB
Hip Step Kimura/3 - Pathways/8 - Kimura.mp4 61.8 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/3 - How to Stand Up.mp4 61.6 MB
#Additional Techniques/70-30 to Dragons Tail 1.mp4 61.5 MB
Opening Closed Guard/8 - Summary/2 - Live Rolling - Opening the Closed Guard.mp4 61.5 MB
Turtle Back Takes/7 - Tripod/36 - Falling Off - Seatbelt Near Side Underhook to Back Triangle.mp4 61.4 MB
Open Guard Retention/7 - Cross knee through/3 - The knee shield.mp4 61.4 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/11 - Bottom Leg Position.mp4 61.4 MB
North South Kimura/6 - Conclusion/30 - Drills.mp4 61.3 MB
Underhook Half Guard/8 - Deep Underhook - To the Back/38 - Underhook to the Back.mp4 61.3 MB
Around The Legs Passing (Gi)/5 - Summary/2 - Live Rolling - Around the Legs Passing Gi.mp4 61.3 MB
Front Headlock/3 - Front Headlock/5 - Defence Counter Landing on Far Side.mp4 61.3 MB
Triangle/6 - Entries/7 - Side Control.mp4 61.2 MB
DLR for Berimbolo/2 - Entries/2 - Collar Sleeve.mp4 61.1 MB
North South Kimura/1 - Overview/6 - Opponents Options.mp4 61.0 MB
50-50 and 90-10 Seated/7 - Transition to 90•10/1 - Simple Transition to 90•10.mp4 61.0 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/5 - Trapping the Arm vs Hip Frame.mp4 61.0 MB
Passing Reverse De La Riva/2 - Beating the Invert.mp4 61.0 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/2 - Gripping for Control.mp4 60.9 MB
Shallow K-Guard/4 - Shallow K Guard/14 - Jacob Walkthrough of Backside 50-50 Entry.mp4 60.9 MB
Reverse De La Riva (RDLR)/5 - Offense/7 - Narrated rolling - Offense.mp4 60.9 MB
Opening Closed Guard/4 - Standing Up/4 - Lapel Stand Up.mp4 60.8 MB
CatDog/4 - Offense/4 - Lift from CatDog.mp4 60.8 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/2 - Toreando to Knee on Belly.mp4 60.7 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/11 - Clearing and Preventing the Half Lasso.mp4 60.6 MB
Shallow K-Guard/6 - Summary/26 - Drills.mp4 60.6 MB
Spider Guard/2 - Concepts/8 - Foot Placement Vs Grip Breaks.mp4 60.6 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/31 - Preventing Closed Guard.mp4 60.4 MB
Mount/6 - S Mount/6 - Cross Lapel Choke.mp4 60.4 MB
Head Inside Single Leg/4 - Standing - Takedowns/23 - Sweep Single.mp4 60.3 MB
Reverse Closed Guard/6 - From Top/18 - Bailing Out on Top.mp4 60.3 MB
Half Guard/5 - Underhook/3 - Getting to your knees.mp4 60.2 MB
Omoplata/4 - Pathways to Finish/19 - Preventing the Arm From Freeing.mp4 60.2 MB
Turtle Defense/5 - Far Leg Hook/19 - To Fatman Roll.mp4 60.2 MB
Dogfight/5 - Countering Them Freeing the Leg/19 - Back Take.mp4 60.1 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/35 - Rear body lock to lift.mp4 60.1 MB
CatDog/3 - Concepts and Strategy/1 - Hip vs Ankle.mp4 60.0 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/5 - Headlock Escape.mp4 60.0 MB
Passing the Half Guard/1 - Introduction/3 - Primary Sequence.mp4 59.9 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/31 - Summary.mp4 59.9 MB
Berimbolo/7 - Summary/2 - Drills.mp4 59.8 MB
Passing Shin on Shin/4 - Passing Shin on Shin.mp4 59.7 MB
Passing the Half Guard/9 - Summary/3 - Drills.mp4 59.7 MB
Butterfly Guard/4 - Butterfly sweep/14 - Kicking the Leg Out.mp4 59.7 MB
Single Leg X and X-Guard/2 - Primary Sequence/1 - SLX Lumberjack Sweep.mp4 59.5 MB
Escaping Back Control/3 - Defending Chokes/3 - When to Grip Their Hands and When to Let Go.mp4 59.4 MB
X Guard/8 - Summary/37 - Drills.mp4 59.4 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/1 - Cross Grip Positioning.mp4 59.3 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/17 - When to do the single or double.mp4 59.3 MB
DLR for Berimbolo/2 - Entries/1 - Reaching For The Ankle.mp4 59.2 MB
Waiter Guard/3 - Pathways/13 - To X Guard.mp4 59.1 MB
Collar Sleeve Guard/2 - Entries/5 - Closed Guard Entry.mp4 59.1 MB
Half Guard/2 - Entries/2 - Against a Standing Opponent.mp4 59.1 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/6 - Passing Through Layers of the Guard.mp4 59.0 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/3 - Stack to the Back.mp4 59.0 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/3 - Bringing Your Opponent Forward.mp4 58.9 MB
Half Guard Kimura/2 - Concepts, Positioning, Strategy/7 - Half Guard, Butterfly Hook, and Z Guard.mp4 58.8 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/4 - Back Take, Get Up.mp4 58.7 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/4 - Cross Knee Through from Half Guard.mp4 58.7 MB
Escaping Front Headlock/5 - Back Takes/17 - Circling.mp4 58.7 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/2 - The Importance of Developing A Guard.mp4 58.7 MB
50-50 and 90-10 Seated/9 - 90•10 Defense/2 - Counter to Berimbolo Back Take.mp4 58.7 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/4 - Underhook 3 - To Kimura.mp4 58.6 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/9 - How to Improve your Cardio.mp4 58.6 MB
K-Guard/3 - Entries/4 - Guard Retention Entry.mp4 58.5 MB
Twister Battle/6 - Summary/1 - Summary - Twister Battle.mp4 58.4 MB
Seated DLR (bolo)/2 - Climbing Sequence/3 - Role of your Free Leg.mp4 58.3 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/6 - The seatbelt.mp4 58.3 MB
Open Guard Retention/7 - Cross knee through/2 - Frame and high pummel.mp4 58.2 MB
Understanding Guard Passing/4 - Differences Gi and No-Gi.mp4 58.2 MB
Armbar/1 - Introduction/4 - Primary Pathway.mp4 58.1 MB
X Guard/4 - Major Options/19 - Lumberjack Sweep.mp4 58.0 MB
Half Guard Kimura/4 - Troubleshooting/13 - They Get Outside Your Legs - Spin to Hip-Step.mp4 57.9 MB
Closed Guard/2 - Entries/2 - Open Guard Entry.mp4 57.9 MB
Closed Guard Essential/2 - Entries/4 - Open Guard Entry.mp4 57.9 MB
Turtle Defense/7 - Tripod/33 - Vs Armbar, Kimura.mp4 57.8 MB
Reverse Half Guard/4 - Offense Pathways/18 - Frame Recovery - Vs Crossface.mp4 57.7 MB
Understanding Heel Hooks/2 - Mechanics and Anatomy/1 - Anatomy.mp4 57.7 MB
Deep Half Guard/2 - Primary Sequence/Primary sequence Deep half guard from Deep Half Guard by Lachlan Giles • SUBMETA.mp4 57.6 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/7 - Under The Legs Retention.mp4 57.5 MB
Inverted North South (Anaconda)/4 - Counters to Counters/6 - Front Naked Choke vs Bridge and Free Head.mp4 57.5 MB
The Wedge/5 - Counters/3 - Vs Straight Leg - Catapult Wedge.mp4 57.5 MB
Half Guard Retention/8 - Summary/Drills.mp4 57.5 MB
Seated DLR (bolo)/4 - Troubleshooting/11 - Toe Hold.mp4 57.4 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/12 - Free Leg Positioning.mp4 57.4 MB
Straight Ankle Lock/1 - Overview/2 - Anatomy of the straight ankle lock.mp4 57.3 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/14 - They Stand Up.mp4 57.2 MB
Shallow K-Guard/5 - Troubleshooting/21 - They Hold Both Legs.mp4 57.2 MB
Saddle/41 - They Kick Your Leg to Extract the Knee.mp4 57.1 MB
Seated DLR (bolo)/1 - Overview/2 - Your Options (hierarchy).mp4 57.1 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/3 - Frames.mp4 57.1 MB
Headquarters/5 - Summary/2 - Live Rolling Headquarters.mp4 57.1 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/5 - Swing and Free.mp4 57.0 MB
Kimura/3 - Kimura Trap Entries/1 - Back Control to Kimura Trap.mp4 57.0 MB
Mount/4 - Maintainance and retention/1 - Defending the Hip Escape.mp4 57.0 MB
Reverse Half Guard/4 - Offense Pathways/14 - Hooks Sweep to Fishnet.mp4 56.9 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/5 - Sliding Off.mp4 56.9 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/10 - Troubleshooting - They Block Your Top Hook.mp4 56.9 MB
Stripping Grips to Pass/2 - Common Grips/3 - Wrist Grip.mp4 56.8 MB
Turtle Back Takes/6 - Rolling Escapes/29 - Near Shoulder Roll.mp4 56.8 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/6 - 1•4 Guard - Retention to Closed Guard.mp4 56.8 MB
CatDog/4 - Offense/1 - Run Them Over.mp4 56.7 MB
K-Guard/2 - Concepts, Controls, Positioning/2 - The Top Leg and Pummel.mp4 56.7 MB
Passing Reverse Half Guard/5 - Conclusion/19 - Drills.mp4 56.7 MB
Leg Across/3 - To Leg Drag and Crab X/9 - Troubleshooting - They Frame.mp4 56.6 MB
Sit Up Guard/2 - Entries/2 - Sitting Entry.mp4 56.5 MB
Under The Legs Passing/5 - Summary/1 - Summary Under the Legs Passing.mp4 56.5 MB
Seated DLR (bolo)/4 - Troubleshooting/3 - They Turn Their Knee Out.mp4 56.4 MB
#Additional Techniques/Sit Up Guard Sweep (2-3).mp4 56.4 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/5 - Scarf Hold Escape - Back Take.mp4 56.3 MB
K-Guard/1 - Introduction/4 - Primary SequenceA.mp4 56.3 MB
X Guard/5 - Additional Options/23 - Technical Stand Up with False Grip.mp4 56.2 MB
Passing 3-4 Mount/4 - Summary/14 - Summary - Passing 3.4 Mount.mp4 56.2 MB
Opening Closed Guard/5 - Prying the Legs Open/2 - The Lock Pick.mp4 56.1 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/69 - Half Butterfly With Knee Up.mp4 56.1 MB
Fishnet/6 - Conclusion/20 - Drills.mp4 56.1 MB
Passing X Guard/6 - Backstep.mp4 56.1 MB
Twister Battle/5 - Counters/2 - Shin Block vs Wedge - Invert Recovery.mp4 56.1 MB
Reverse Closed Guard/4 - From Bottom/11 - Getting on Top.mp4 56.1 MB
Mount Escapes/6 - Summary/2 - System Summary.mp4 56.0 MB
Cross Knee Through/4 - Gaining Upper Body Control/9 - Narrated Rolling - Gaining Upper Body Control from Cross Knee Through by Lachlan Giles • SUBMETA.mp4 56.0 MB
Kneebar/2 - Finishing the Kneebar/6 - Preventing and Dealing with Crossed Feet.mp4 55.9 MB
Passing Single Leg X Guard/3 - The Backstep.mp4 55.9 MB
False Reap/17 - Darce and Bolo.mp4 55.9 MB
Outside Ashi/15 - Troubleshooting - They reap.mp4 55.9 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/6 -High Kesa Gatame - Hip Escape.mp4 55.9 MB
Seated Guard/3 - Positioning and Strategy/3 - Head, Arm, Foot Position and Battles.mp4 55.9 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/8 - Narrated Rolling - Smash the Knee Shield.mp4 55.8 MB
Reverse De La Riva (RDLR)/5 - Offense/4 - Single leg.mp4 55.8 MB
Seated DLR (bolo)/4 - Troubleshooting/2 - They Roll with You.mp4 55.8 MB
Crab Ride/4 - Offence/6 - Strategic Summary.mp4 55.8 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/8 - Keeping Posture Broken.mp4 55.8 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/7 - Linking the Hip Bump and Kimura.mp4 55.7 MB
Stripping Grips to Pass/2 - Common Grips/6 - Foot on Hip.mp4 55.7 MB
Under The Legs Passing/1 - Overview/4 - Primary Sequence.mp4 55.7 MB
Back Control and Finishes/1 - Introduction/3 - Primary Pathway.mp4 55.7 MB
DLR for Berimbolo/4 - Retention/3 - Narrated Rolling - Retention.mp4 55.6 MB
The Wedge/6 - Summary/4 - Narrated Rolling 2 - The Overhook Bolo.mp4 55.6 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/3 - Underhook 2 - Reverse Triangle.mp4 55.6 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/8 - Applying Pressure and Feeling Heavy.mp4 55.5 MB
Low Body Lock Pass/6 - Clearing the Knee Line - Closed Butterfly/39 - Hip Bump to Closed Guard.mp4 55.4 MB
Defeating The Knee Shield/1 - Introduction/3 - Knee Shield Prevention.mp4 55.4 MB
Spider Guard/3 - Entries/14 - Closed Guard Entry.mp4 55.4 MB
Taking The Back/5 - From seat belt control/5 - Securing the top hook.mp4 55.4 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/3 - Trapping the Arm.mp4 55.1 MB
Bow and Arrow Choke/3 - Pathways to Finish/13 - They Roll Away.mp4 55.1 MB
Kimura From Passing/4 - Conclusion/11 - Drills.mp4 55.1 MB
Heel Hook Defence/7 - Preventing the Saddle/31 - Defending Backstep Entries.mp4 55.0 MB
Fishnet/3 - Concepts, Positioning, Strategy/8 - Winning Upper Body Control.mp4 55.0 MB
Side Control/4 - Controlling the Near Arm/2 - Turning Your Opponents Hips.mp4 55.0 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/11 - What are Your Legs Doing.mp4 55.0 MB
The Wedge/5 - Counters/14 - Vs Holding Wedge Leg.mp4 54.9 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/1 - Foot on the bicep control.mp4 54.7 MB
#Additional Techniques/Far Side Armdrag from 1 2 Butterfly (advaned no gi).mp4 54.6 MB
Saddle/42 - Philly Saddle.mp4 54.6 MB
Stripping Grips to Pass/4 - Lasso/1 - Preventing the Lasso.mp4 54.6 MB
Sit Up Guard/2 - Entries/4 - Reverse De La Riva Entry.mp4 54.5 MB
Butterfly Guard/4 - Butterfly sweep/8 - Preventing the Post.mp4 54.5 MB
Smash Pass/5 - Troubleshooting/2 - Opponent Attempts to Get up.mp4 54.5 MB
Head Inside Single Leg/6 - Troubleshooting/34 - Kimura.mp4 54.5 MB
North South Kimura/3 - North South Kimura/12 - Connecting Chest to Forearm.mp4 54.5 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/9 - Freeing your Leg.mp4 54.4 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/4 - Closed Guard Open - The Lockpick.mp4 54.4 MB
De La Riva (Gi)/2 - Entries/7 - Vs Low Posture.mp4 54.3 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/1 - Clearing The Half Guard.mp4 54.2 MB
Choi Bar From Open Guard/3 - Choi Bar Pathways/13 - From Crossface.mp4 54.2 MB
Half Butterfly/4 - Retention/5 - Retention From Half Guard.mp4 54.2 MB
50-50 and 90-10 Seated/3 - Entries/5 - From Your Saddle and Ashi.mp4 54.2 MB
Triangle/6 - Entries/3 - Closed Guard - Push-Pull.mp4 54.1 MB
Wrestling Foundations III - Upper Body Controls/3 - Drills/21 - Wrestling Foundations III - Drills.mp4 54.1 MB
Underhook Half Guard/6 - Deep Underhook - To Dogfight/31 - Getting to Dogfight if They Stand.mp4 54.0 MB
Headquarters/2 - Entries/1 - Stepping Over the Leg.mp4 53.9 MB
Seated DLR (bolo)/2 - Climbing Sequence/2 - Role of your DLR Leg.mp4 53.7 MB
Reverse Closed Guard/2 - Entries/5 - Choi Bar.mp4 53.7 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/2 - To Underhook.mp4 53.6 MB
RNC Leg Control/6 - Summary/1 - Summary - RNC Leg Control.mp4 53.6 MB
Passing the Half Guard/7 - 3•4 Mount and Knee Cut/5 - Narrated rolling - Finishing the pass.mp4 53.6 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/4 - Low Kesa Gatame - Elbow Pass.mp4 53.6 MB
Headquarters/2 - Entries/5 - Entry vs Seated.mp4 53.6 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/11 - Blocking the Far Leg.mp4 53.5 MB
Turtle Defense/2 - Concepts, Strategy, Positioning/9 - Postures.mp4 53.4 MB
DLR for Berimbolo/4 - Retention/1 - Opponent Steps Over The Leg.mp4 53.3 MB
Crab Ride/2 - Entries/1 - Berimbolo to Crab Ride.mp4 53.3 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/6 - Rotating Out.mp4 53.3 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/9 - Passing Styles.mp4 53.2 MB
Seated DLR (bolo)/3 - Offense/5 - To Crab Ride Jacob Walkthrough.mp4 53.2 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/7 - Lesson Summary and Training Plan.mp4 53.2 MB
Cross Knee Through/1 - Overview/4 - Common Sequence 2.mp4 53.1 MB
Underhook Half Guard/3 - Deepening the Underhook/7 - Getting Around the Corner and Keeping Them Parallel.mp4 53.0 MB
T-Kimura/5 - To North South/32 - To North South to Reverse Triangle.mp4 52.9 MB
Outside Ashi/17 - Getting to Belly Down.mp4 52.9 MB
Underhook Half Guard/3 - Deepening the Underhook/8 - Underhook Placement and Positioning.mp4 52.8 MB
Half Guard Retention/4 - Cross Body Half Guard/6 - Octopus Back Take.mp4 52.8 MB
#Additional Techniques/Defending Toeholds, Estima Locks and Straight Ankle Locks.mp4 52.8 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/26 - Near Side Knee Lift.mp4 52.8 MB
50-50 and 70-30 Bottom/1 - Overview/3 - Opponents Options.mp4 52.7 MB
T-Kimura/2 - Concepts, Positioning, Strategy/7 - Legwork.mp4 52.7 MB
DLR for Berimbolo/1 - Overview/2 - The DLR Hook.mp4 52.7 MB
The Wedge/5 - Counters/10 - Vs Shin Block.mp4 52.7 MB
Shallow K-Guard/5 - Troubleshooting/24 - Feet Together.mp4 52.6 MB
The Wedge/2 - Concepts, Positioning, and Strategy/2 - Catapult Wedge Mechanics.mp4 52.6 MB
Shallow K-Guard/5 - Troubleshooting/20 - Opponent Stands Tall and Sturdy.mp4 52.6 MB
Waiter Guard/2 - Concepts, Strategy, Positioning/5 - Controlling the Trapped Leg.mp4 52.6 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/11 - Head and arm grip.mp4 52.6 MB
Crab Ride/3 - Concepts, Positioning, Strategy/5 - Facing Opponent Away.mp4 52.6 MB
Passing North South/5 - Troubleshooting/20 - Turn to Knees.mp4 52.5 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/31 - They Stand Up to Knee Cut.mp4 52.4 MB
Mount Escapes/3 - Leg Position/1 - Inside Leg Position.mp4 52.4 MB
North South Kimura/3 - North South Kimura/16 - Finishing the Kimura.mp4 52.4 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/9 - Tools to Get Them Cross Body.mp4 52.4 MB
Omoplata/2 - Entries/8 - Spider.mp4 52.4 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/4 - Positional hierarchy.mp4 52.4 MB
Waiter Guard/3 - Pathways/10 - On Entry - Establishing Good Waiter Position.mp4 52.3 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/32 - Guillotine.mp4 52.3 MB
50-50 and 90-10 Seated/6 - Offense/5 - Breaking the Triangle.mp4 52.3 MB
Reap and Outside Heel Hook/7 - Troubleshooting/27 - Recovering When They Back Step.mp4 52.3 MB
Sit Up Guard/5 - The Single Leg/1 - Finishing The Single Leg.mp4 52.3 MB
Smash Pass/6 - Summary/2 - System Summary.mp4 52.2 MB
50-50 and 90-10 Seated/9 - 90•10 Defense/1 - Roll Through and Reclaim 50•50.mp4 52.2 MB
The Wedge/5 - Counters/16 - Vs Rebolo.mp4 52.1 MB
Half Guard Retention/3 - Chest to Chest Half Guard/5 - Head on Near Side.mp4 52.1 MB
Headquarters/1 - Overview/3 - Primary Attack.mp4 52.1 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/13 - Posture.mp4 52.1 MB
Cross Knee Through/6 - Summary and Sequence Examples/4 - Drills.mp4 52.0 MB
Leg Across/4 - Direct to Crab Ride/15 - To Crab Ride to Leg Drag.mp4 52.0 MB
Half Butterfly to Leg Entanglements/3 - Bringing a Standing Opponent Down/13 - Ankle Grip Entry.mp4 51.9 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/18 - From the Hip - Getting Up.mp4 51.9 MB
Seated Guard/6 - Summary/1 - Course Summary - Distance Butterfly.mp4 51.9 MB
#Additional Techniques/Chair Sit from the Underhook Side 2.mp4 51.9 MB
Butterfly Guard/4 - Butterfly sweep/11 - Butterfly to X Guard.mp4 51.9 MB
Opening Closed Guard/4 - Standing Up/1 - Shoulder Post Stand Up.mp4 51.9 MB
Inverted North South (Anaconda)/2 - Entries/5 - Diving Entry.mp4 51.8 MB
Shallow K-Guard/5 - Troubleshooting/23 - They Hook Your Leg.mp4 51.8 MB
Stripping Grips to Pass/5 - De La Riva/2 - Clearing DLR.mp4 51.7 MB
Armbar/4 - Finishing and countering defense/6 - Narrated rolling - Finishing the armbar.mp4 51.7 MB
X Guard/6 - Collar Sleeve Options/25 - Collar Sleeve Lumberjack Sweep.mp4 51.7 MB
Seated DLR (bolo)/2 - Climbing Sequence/4 - Role of your Arms.mp4 51.7 MB
Stripping Grips to Pass/4 - Lasso/3 - Unwinding the Foot.mp4 51.7 MB
De La Riva (Gi)/7 - Summary/25 - Summary De La Riva, Gi.mp4 51.6 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/2 - Staying Safe from Back Control.mp4 51.6 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/4 - HQ vs Side HQ.mp4 51.6 MB
Reap and Outside Heel Hook/6 - Techniques/22 - Seated Reap to Outside Heel Hook.mp4 51.5 MB
Heel Hook Defence/6 - The Saddle/21 - Freeing Your Leg from Double Trouble.mp4 51.5 MB
Half Butterfly/1 - Overview/2 - Primary Attack - Single Leg X.mp4 51.5 MB
50-50 and 90-10 Seated/7 - Transition to 90•10/5 - 50•50 Summary.mp4 51.5 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/3 - Escaping High.mp4 51.5 MB
Passing X Guard/1 - Their Options and Keeping Your Base.mp4 51.4 MB
Front Headlock/1 - Overview/3 - Primary Attack.mp4 51.4 MB
Sit Up Guard/7 - Summary/System Summary.mp4 51.4 MB
Triangle/6 - Entries/5 - Z Guard - overhook.mp4 51.4 MB
The Wedge/5 - Counters/12 - Vs Turn Away.mp4 51.4 MB
Outside Ashi/12 - Hip Stomp to Heel Hook.mp4 51.4 MB
Outside Ashi/28 - Drills.mp4 51.4 MB
Triangle/7 - Summary/1 - Drills.mp4 51.4 MB
Single Leg X and X-Guard/4 - Single Lex X/12 - Retention - Introduction.mp4 51.3 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/1 - Stack and Cross Body Control.mp4 51.2 MB
Spider Guard/2 - Concepts/12 - Separate Elbow from Hip.mp4 51.1 MB
Mount/4 - Maintainance and retention/5 - Defending the Bridge.mp4 51.1 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/8 - Keeping the Hips Close.mp4 51.1 MB
Mount/5 - Mount and High Mount/2 - Low to High Mount - Lifting the Elbows.mp4 51.1 MB
Passing De La Riva/4 - Passing Underhook DLR.mp4 51.0 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/5 - Common Errors in Opening the Closed Guard from Standing.mp4 51.0 MB
Underhook Half Guard/1 - Overview/3 - Differences Between Gi and No-Gi.mp4 50.9 MB
Underhook Half Guard/10 - Summary/43 - Drills.mp4 50.8 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/8 - The Underhook - A Versatile Control from Foundations II Guard by Lachlan Giles • SUBMETA.mp4 50.8 MB
Choi Bar From Open Guard/5 - Reverse Choi Bar/23 - K guard to Reverse Choi Bar.mp4 50.8 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/1 - Preventing Deep Half.mp4 50.8 MB
Head Inside Single Leg/4 - Standing - Takedowns/22 - Deep Arm Sweep Single.mp4 50.7 MB
Reverse De La Riva (RDLR)/3 - Entries/6 - Narration Entries.mp4 50.7 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/6 - Through The Legs Retention.mp4 50.7 MB
Turtle Back Takes/4 - Broad Concepts, Strategy/12 - Differences Between Turtle and Back Takes from the Ground.mp4 50.7 MB
Collar Sleeve Guard/5 - Attacks/2 - Counter to Combat Base.mp4 50.6 MB
Defensive Knee Shield/5 - Summary/1 - Summary - Defensive Knee Shield.mp4 50.6 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/5 - Narrated Rolling - Passing in Front of the Knee Shield.mp4 50.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/5 - Low Knee Shield Recovery to Open Guard.mp4 50.5 MB
Side Control Escapes/1 - Introduction/4 - Primary Sequence.mp4 50.5 MB
Reap and Outside Heel Hook/4 - Preventing Their Escape/15 - Getting End Stage Rotation.mp4 50.4 MB
Taking The Back/4 - Concepts and details/1 - Crossbody control.mp4 50.4 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/36 - Underhooks.mp4 50.4 MB
Side Control/3 - Preventing Common Escapes/3 - Defending Against Frames.mp4 50.4 MB
Taking the Back - Underhook Side/5 - Summary/17 - Summary.mp4 50.3 MB
Turtle Defense/4 - Tight Turtle/11 - Winning the Underhook Battle.mp4 50.3 MB
Crab Ride/3 - Concepts, Positioning, Strategy/14 - Changing Sides.mp4 50.2 MB
Back Control and Finishes/5 - Retention and Position/8 - Narrated rolling - Retention.mp4 50.2 MB
50-50 and 90-10 Seated/1 - Introduction/2 - Advantages of The 50•50.mp4 50.2 MB
Finishing the Armbar/6 - Summary/19 - Summary - Finishing the Armbar.mp4 50.2 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/2 - Controlling the Mount.mp4 50.2 MB
Half Butterfly to Leg Entanglements/4 - Single X Entries/19 - From the Hip - Saddle Entry.mp4 50.2 MB
Cross Knee Through/5 - Finishing the Pass/2 - Slide Out.mp4 50.2 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/5 - Standing Grip Breaks - No Gi.mp4 50.1 MB
50-50 and 90-10 Seated/2 - Advantages of The 50-50 Position/4 - Preventing The Knee from Escaping.mp4 50.1 MB
Wrestling Foundations II - Defense/24 - Back takes.mp4 50.1 MB
Taking the Back - Underhook Side/5 - Summary/18 - Drills.mp4 50.0 MB
Turtle Defense/6 - Fatman Roll/23 - Leg Shelf.mp4 50.0 MB
Half Guard Overview/6 - Add an Earlier Layer.mp4 50.0 MB
Inverted North South (Anaconda)/5 - Summary/2 - Summary - Inverted North South.mp4 49.9 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/57 - Face Them Away.mp4 49.9 MB
Turtle Back Takes/5 - Static Turtle/21 - Stepping the Hook Without Upper Body Control.mp4 49.9 MB
Far Side Arm Drag/5 - Conclusion/23 - Constraint Training.mp4 49.9 MB
Smash Pass/3 - Grips and Controls/2 - Leg Control.mp4 49.9 MB
Passing Reverse Half Guard/5 - Conclusion/18 - Summary.mp4 49.9 MB
Reverse Closed Guard/3 - Concepts, Positioning, Strategy/8 - Leg Position.mp4 49.8 MB
Straight Ankle and Aoki/1 - Overview/3 - Anatomy of the Straight Ankle and Aoki.mp4 49.8 MB
Half Guard/6 - Dogfight/3 - Rollunder sweep.mp4 49.8 MB
Defeating The Knee Shield/7 - Summary/1 - System Summary.mp4 49.8 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/34 - They Grab Your Leg.mp4 49.8 MB
Underhook Half Guard/10 - Summary/42 - Summary - Underhook Half Guard.mp4 49.8 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/33 - They Push Your Head.mp4 49.7 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/25 - Submission threats from single leg.mp4 49.7 MB
Choi Bar From Half Butterfly/14 - Bottom Leg Role.mp4 49.6 MB
Opening Closed Guard/1 - Overview and Core Concepts/4 - Importance of Posture.mp4 49.6 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/9 - Hygiene.mp4 49.6 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/6 - Hygiene.mp4 49.6 MB
Half Guard Retention/6 - 3•4 Mount/2 - Upper Body Position.mp4 49.6 MB
Armbar/5 - Summary/2 - Course overview.mp4 49.5 MB
Escaping Front Headlock/2 - Guillotine/9 - Extracting Your Head From the Ground.mp4 49.5 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/30 - They Pummel Their Foot Inside.mp4 49.5 MB
Escaping Front Headlock/2 - Guillotine/12 - Rolling Out.mp4 49.5 MB
RNC Leg Control/4 - Entries/1 - Entries.mp4 49.5 MB
Passing North South/5 - Troubleshooting/19 - Vs 50-50.mp4 49.4 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/4 - Around The Legs Retention.mp4 49.3 MB
Cross Knee Through/2 - Entries/4 - Diving from Headquarters.mp4 49.3 MB
X Guard/7 - Troubleshooting and Retention/33 - They Pick Up Your Sleeve.mp4 49.3 MB
Side-Headquarters/6 - Conclusion/25 - Drills.mp4 49.3 MB
Triangle/4 - Locking the Triangle/8 - Preventing the stack.mp4 49.2 MB
Headquarters/2 - Entries/6 - Knee Shield to HQ.mp4 49.2 MB
Passing the Half Guard/2 - Concepts and Controls/3 - Cross Body.mp4 49.2 MB
No Gi Open Guard Overview/2 - Overview of positions.mp4 49.2 MB
Open Guard Retention/2 - Concepts and movement/2 - Inversion movement drill.mp4 49.2 MB
Shallow K-Guard/5 - Troubleshooting/19 - Fleeing.mp4 49.2 MB
Kimura From Passing/1 - Overview/2 - Overview of Options.mp4 49.1 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/14 - Postures.mp4 49.1 MB
Headquarters/2 - Entries/7 - DLR to HQ.mp4 49.0 MB
Cross Knee Through/1 - Overview/3 - Common Sequence 1.mp4 49.0 MB
Shallow K-Guard/3 - Concepts, Positioning, Strategy/9 - How to Grip.mp4 49.0 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/3 - Americana from Mount.mp4 49.0 MB
Front Headlock/3 - Front Headlock/7 - Defence Counter Hand Fighting.mp4 49.0 MB
##Beginner/Foundations VI - Expanding Your Game/1 - Introduction to Section Two/1 - Introduction to Foundations Section Two.mp4 49.0 MB
50-50 and 90-10 Seated/7 - Transition to 90•10/2 - Opponent Blocks Simple Transition.mp4 48.9 MB
Defeating The Knee Shield/7 - Summary/2 - Drills.mp4 48.9 MB
Low Body Lock Pass/4 - Clearing the Knee Line/28 - Common Strategic Errors.mp4 48.9 MB
DLR for Berimbolo/3 - Concepts, Grips and Controls/3 - The Role of The Non-DLR Leg.mp4 48.9 MB
Underhook Half Guard/3 - Deepening the Underhook/11 - Bottom Arm Battles.mp4 48.8 MB
Opening Closed Guard/3 - Staying Safe/5 - Arm Across.mp4 48.8 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/1 - Trapping with Both or One Leg.mp4 48.7 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/4 - Escape to Knees from North-South.mp4 48.7 MB
Escaping Back Control/7 - Summary/1 - Summary - Escaping the Back.mp4 48.7 MB
Closed Guard/2 - Entries/5 - From Knee Shield Half Guard.mp4 48.7 MB
Closed Guard Essential/2 - Entries/7 - From Knee Shield Half Guard.mp4 48.7 MB
Passing the Half Guard/3 - Maintaining Position/4 - Keeping Balance.mp4 48.6 MB
Turtle Defense/4 - Tight Turtle/15 - From Behind - Stand Up.mp4 48.5 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/29 - Lesson summary.mp4 48.5 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/5 - About Chokes.mp4 48.5 MB
Half Guard Kimura/1 - Overview/4 - Opponents Options.mp4 48.5 MB
Kimura From Passing/2 - Diving Entries/5 - From Single Leg X.mp4 48.4 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/10 - Guard retention - A key skill.mp4 48.4 MB
Deep Half Guard/6 - Course Summary/1 - Drills.mp4 48.4 MB
Shoulder Crunch/4 - Finishes/19 - Triangle.mp4 48.4 MB
Butterfly Guard/4 - Butterfly sweep/1 - Getting the Angle.mp4 48.4 MB
Spider Guard/1 - Introduction and Overview/6 - Primary Sequence.mp4 48.3 MB
Open Guard Retention/6 - Near knee through/4 - Frame and off balance.mp4 48.3 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/15 - Training advice.mp4 48.3 MB
Twister Battle/5 - Counters/5 - Turn on Top vs Dhalsim.mp4 48.2 MB
Closed Guard Essential/2 - Entries/5 - Shin Flick Against The Combat Base.mp4 48.2 MB
Waiter Guard/5 - Summary/24 - Drills.mp4 48.1 MB
Face Choke/3 - Face Choke Vs RNC.mp4 48.1 MB
Half Butterfly/4 - Retention/3 - Retention From Body Lock.mp4 48.1 MB
Turtle Defense/6 - Fatman Roll/22 - Intro to Fatman Roll.mp4 48.1 MB
Closed Guard/2 - Entries/3 - Shin Flick Against The Combat Base.mp4 48.1 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/4 - Seated vs Supine.mp4 47.9 MB
Low Body Lock Pass/3 - Entries/19 - Headquarters to Body Lock.mp4 47.9 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/8 - Learning in Layers of Complexity.mp4 47.9 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/4 - Cross Knee Through.mp4 47.9 MB
Saddle/20 - Thoughts on the Laces Position.mp4 47.8 MB
Turtle Back Takes/5 - Static Turtle/22 - False Hooks to Hooks.mp4 47.8 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/5 - Types of Frames.mp4 47.8 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/8 - Lesson Summary and Training Plan.mp4 47.8 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/25 - Run The Pipe (TROUBLESHOOTING - SHIN WHIZZER).mp4 47.8 MB
X Guard/1 - Overview/2 - Your Options.mp4 47.7 MB
Half Guard/2 - Entries/1 - Against a Kneeling Opponent.mp4 47.7 MB
Closed Guard/4 - Closed Guard vs Standing Up/3 - Back Sweep.mp4 47.7 MB
Closed Guard Essential/4 - Closed Guard vs Standing Up/13 - Back Sweep.mp4 47.7 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/10 - Setting the Foot - Additional Thoughts on Preventing Rotation.mp4 47.6 MB
Underhook Half Guard/9 - Deep Underhook - Additional Troubleshooting/41 - Backstep.mp4 47.5 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/6 - Where to Grip No Gi.mp4 47.5 MB
Heel Hook Defence/3 - Outside Ashi/11 - Hiding the Heel.mp4 47.5 MB
Taking The Back/6 - From turtle/4 - When opponent rolls away.mp4 47.5 MB
No Gi Open Guard Overview/8 - Layers of the guard.mp4 47.4 MB
Side-Headquarters/1 - Overview/2 - Overview and Options.mp4 47.4 MB
Closed Guard/4 - Closed Guard vs Standing Up/1 - Timing The Stand Up.mp4 47.4 MB
Closed Guard Essential/4 - Closed Guard vs Standing Up/11 - Timing The Stand Up.mp4 47.4 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/2 - Breaking The Z-Guard.mp4 47.3 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/32 - Knee to Floor and Stall.mp4 47.2 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/7 - Lesson Summary and Training Plan.mp4 47.2 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/4 - Winning the top leg battle.mp4 47.1 MB
Saddle/38 - Barrel Roll.mp4 47.1 MB
Defensive Knee Shield/4 - Retention vs Passes/4 - Cross Body•Switch Base.mp4 47.0 MB
Cross Knee Through/4 - Gaining Upper Body Control/7 - Finishing Position 3 - Frames.mp4 47.0 MB
Open Guard Retention/4 - Around the Legs/4 - The Gangorra.mp4 46.9 MB
Stripping Grips to Pass/2 - Common Grips/2 - Sleeve Grip.mp4 46.9 MB
Headquarters/2 - Entries/4 - Entry from Open Guard.mp4 46.9 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/24 - Getting the Outside Leg Hook.mp4 46.9 MB
Kneebar/3 - Entries/14 - Turtle Kneebar.mp4 46.8 MB
Inverted North South (Anaconda)/4 - Counters to Counters/3 - Mounted Guillotine vs Hip Frames 2.mp4 46.8 MB
Sit Up Guard/3 - Concepts, Grips and Controls/2 - Posture.mp4 46.7 MB
Choi Bar From Open Guard/1 - Overview/5 - Ways They Defend.mp4 46.7 MB
Passing Butterfly/3 - Passing the Butterflt Guard/2 - Smash Pass.mp4 46.7 MB
Collar Sleeve Guard/1 - Introduction/3 - Primary Pathway.mp4 46.6 MB
Mount/6 - S Mount/7 - Narrated Rolling - S Mount.mp4 46.5 MB
Kimura/4 - Kimura Trap Attacks/3 - North-South Kimura.mp4 46.5 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/6 - Have a Complete Half Butterfly Game.mp4 46.5 MB
Seated Guard/4 - Offense/2 - Arm Drag to Single Leg.mp4 46.5 MB
Reap and Outside Heel Hook/7 - Troubleshooting/26 - They Free Their Knee Line - Matrix.mp4 46.4 MB
Turtle Back Takes/5 - Static Turtle/24 - Summary - Static Turtle.mp4 46.4 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/6 - Applying Submissions and When to Tap.mp4 46.4 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/20 - They Underhook your Leg.mp4 46.4 MB
Back Control and Finishes/5 - Retention and Position/7 - Retention summary.mp4 46.3 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/4 - Trapping the Arm vs Handfight.mp4 46.3 MB
Around The Legs Passing (No-Gi)/6 - Summary/1 - Summary - Around the Legs Passing No Gi.mp4 46.3 MB
Side Control/7 - Summary/2 - System Summary.mp4 46.3 MB
Side Control/3 - Preventing Common Escapes/1 - Defending The Hip Escape.mp4 46.3 MB
Half Guard/6 - Dogfight/5 - Narrated rolling - Dogfight.mp4 46.2 MB
X Guard/8 - Summary/36 - Summary - X Guard.mp4 46.2 MB
Wrestling Foundations II - Defense/12 - Mid-stage high crotch defense.mp4 46.2 MB
Half Butterfly to Leg Entanglements/1 - Overview/3 - Opponents Options.mp4 46.2 MB
Deep Half Guard/5 - Sweeps/6 - Waiter entry.mp4 46.1 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/21 - They Weave Pass.mp4 46.1 MB
Smash Pass/1 - Introduction/4 - Primary Sequence.mp4 46.1 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/29 - Hands Posted - Ankle Lever.mp4 46.0 MB
Mount Escapes/2 - Concepts and Controls/5 - Recovering The Underhook.mp4 45.9 MB
Leg Across/3 - To Leg Drag and Crab X/12 - Troubleshooting - They Get a DLR Hook.mp4 45.9 MB
Leg Across/2 - Concepts, Controls, Positioning/7 - Strategies that Didn't Work.mp4 45.9 MB
Crab Ride with Standing Opponent/3 - Standard Pathway/16 - Pulling Them Back.mp4 45.8 MB
Passing North South/6 - Summary/21 - Summary - North South Passing.mp4 45.8 MB
Spider Guard/8 - Summary/28 - System Summary.mp4 45.8 MB
X Guard/7 - Troubleshooting and Retention/30 - Splits Pass.mp4 45.8 MB
Headquarters/5 - Summary/1 - Summary and Linking Techniques.mp4 45.6 MB
Escaping Back Control/5 - Linear Pathways to Escape/6 - Preventing the Chair Sit.mp4 45.6 MB
Crab Ride with Standing Opponent/6 - Summary/23 - Drills.mp4 45.5 MB
Open Guard Retention/4 - Around the Legs/2 - Posture, opponent passing around the guard.mp4 45.5 MB
Underhook Half Guard/2 - Entries to the Underhook/4 - Primary Pathway.mp4 45.4 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/7 - Differences Between Gi and No Gi.mp4 45.4 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/5 - Back Take from Turtle.mp4 45.4 MB
#Additional Techniques/High Elbow Guillotine 2.mp4 45.4 MB
DLR for Berimbolo/2 - Entries/3 - Standing Entry.mp4 45.3 MB
Back Control and Finishes/3 - Upper Body Controls/2 - The choking arm.mp4 45.2 MB
50-50 and 70-30 Bottom/1 - Overview/2 - Your Options.mp4 45.2 MB
Turtle Back Takes/6 - Rolling Escapes/25 - Rolling Escapes.mp4 45.2 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/25 - To K Guard and Backside 5050.mp4 45.2 MB
Berimbolo/1 - Introduction/2 - Positional Overview.mp4 45.2 MB
T-Kimura/4 - Reverse Triangle/25 - To North South Kimura.mp4 45.2 MB
Crab Ride/2 - Entries/4 - Double Pull to Crab Ride.mp4 45.1 MB
Kimura/3 - Kimura Trap Entries/3 - Half Guard to Kimura Trap.mp4 45.1 MB
Head Inside Single Leg/7 - From a Spawl/44 - Peak Out Troubleshooting - Reverse Triangle.mp4 45.1 MB
Half Butterfly/2 - Core Concepts/5 - Butterfly Hook Placement.mp4 45.0 MB
Cross Knee Through/4 - Gaining Upper Body Control/2 - Keeping Your Opponent Flat.mp4 45.0 MB
Saddle/3 - Opponents Options.mp4 44.9 MB
Sit Up Guard/3 - Concepts, Grips and Controls/3 - The Role of The Trapping Arm.mp4 44.9 MB
Seated DLR (bolo)/5 - Summary/1 - Summary - Seated DLR (bolo).mp4 44.9 MB
K-Guard/7 - Summary/2 - Drills.mp4 44.9 MB
50-50 and 70-30 Bottom/8 - Summary/39 - Summary 50-50 and 70-30 Bottom.mp4 44.8 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/4 - Escaping Low.mp4 44.8 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/11 - Layers of the Guard.mp4 44.8 MB
Passing Shin on Shin/1 - Prevention - The Lateral Step.mp4 44.8 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/7 - Cross Body.mp4 44.8 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/7 - Lesson Summary and Training Plan.mp4 44.7 MB
Mount/6 - S Mount/2 - Getting to S Mount - When They Block Hip.mp4 44.7 MB
Wrestling Foundations II - Defense/13 - Late-stage high crotch defense.mp4 44.7 MB
Reverse Closed Guard/3 - Concepts, Positioning, Strategy/7 - Why Reverse Closed Guard.mp4 44.6 MB
The Wedge/2 - Concepts, Positioning, and Strategy/4 - Wedge Leg Position and Counter Back Takes.mp4 44.6 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/5 - Heel Slip - Inside Heel Hook.mp4 44.6 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/18 - Shlungi.mp4 44.5 MB
Omoplata/7 - Additional Troubleshooting/32 - They Connect Their Hands.mp4 44.5 MB
Escaping Front Headlock/2 - Guillotine/5 - 5 Ways of Defending the Guillotine.mp4 44.4 MB
Mount/5 - Mount and High Mount/5 - Opening the Elbow.mp4 44.4 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/9 - Gripping the Leg.mp4 44.4 MB
Shin to Shin/3 - Getting to shin to shin/6 - Dealing with the arms in the gi.mp4 44.4 MB
50-50 and 90-10 Seated/6 - Offense/3 - Finishing vs Rolling Out.mp4 44.3 MB
Crab Ride with Standing Opponent/6 - Summary/22 - Summary - Crab Ride Against a Standing Opponent.mp4 44.3 MB
Escaping Front Headlock/6 - Summary/19 - Summary.mp4 44.3 MB
Cross Knee Through/5 - Finishing the Pass/5 - Narrated Rolling - Finishing the Cross Knee Through.mp4 44.3 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/4 - Narrated Rolling - C-Grip Leg Drag.mp4 44.3 MB
Shin to Shin/3 - Getting to shin to shin/10 - Narrated rolling - Entries to shin to shin.mp4 44.3 MB
Heel Hook Defence/3 - Outside Ashi/13 - Spinning with the Heel Hook.mp4 44.3 MB
Passing Single Leg X Guard/2 - Clearing the Foot and Establishing Base.mp4 44.2 MB
Inverted North South (Anaconda)/5 - Summary/1 - Drills.mp4 44.2 MB
Mount Escapes/4 - Escapes/7 - S-Mount Prevention.mp4 44.2 MB
Side-Headquarters/3 - Entries/13 - From Lasso.mp4 44.1 MB
Twister Battle/6 - Summary/2 - Drills.mp4 44.1 MB
Turtle Defense/3 - Entering Turtle/10 - Entering Turtle.mp4 44.1 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/3 - Solo Bridge Drill.mp4 44.1 MB
Overhook Closed Guard/5 - Summary/19 - Drills.mp4 44.1 MB
K-Guard/2 - Concepts, Controls, Positioning/1 - Bottom Leg Position.mp4 44.1 MB
Half Guard/1 - Half Guard Overview/2 - Overview of options.mp4 44.0 MB
Crab Ride/2 - Entries/2 - Counter Bolo to Crab Ride.mp4 44.0 MB
Passing X Guard/3 - Through Step.mp4 44.0 MB
Deep Half Guard/4 - Controls and Positioning/2 - Preventing the underhook.mp4 43.9 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/9 - Never Concede Points.mp4 43.9 MB
Half Guard/7 - Summary/1 - Drills.mp4 43.8 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/6 - The Importance of Developing a Guard.mp4 43.8 MB
Outside Ashi/13 - To 50-50.mp4 43.7 MB
Shallow K-Guard/5 - Troubleshooting/22 - They Hold 1 Leg.mp4 43.7 MB
Fishnet/3 - Concepts, Positioning, Strategy/7 - Controlling the Lead Leg.mp4 43.7 MB
Shin to Shin/6 - Summary/1 - System summary Shin to Shin.mp4 43.7 MB
Half Guard Overview/3 - Benefits of Half Guard, and Who Should Play It.mp4 43.7 MB
Front Headlock/3 - Front Headlock/8 - Front Headlock Summary.mp4 43.6 MB
Passing Underhook Half Guard/4 - Preventing and Pummelling for the Underhook.mp4 43.5 MB
Passing 3-4 Mount/1 - Overview/4 - Entries to 3.4 Mount.mp4 43.5 MB
Back Control and Finishes/2 - Control concepts/1 - The ways our opponent can escape.mp4 43.5 MB
Reverse De La Riva (RDLR)/2 - Primary sequence/Primary sequence - Inversion.mp4 43.5 MB
Twister Battle/2 - Concepts and Strategy/2 - Important Factors for Back Exposure.mp4 43.4 MB
Bow and Arrow Choke/1 - Overview/3 - How They Escape.mp4 43.3 MB
Seated DLR (bolo)/2 - Climbing Sequence/1 - Climbing Sequence.mp4 43.3 MB
Closed Guard/1 - Introduction/2 - Primary Sequence.mp4 43.3 MB
Straight Ankle and Aoki/9 - Conclusion and Narration/32 - Drills.mp4 43.3 MB
Seated Guard/6 - Summary/2 - Live Rolling - Distance Butterfly.mp4 43.2 MB
Open Guard Retention/5 - Under the Legs/4 - Shoulder walk and pummel.mp4 43.2 MB
Half Guard Retention/1 - Overview/4 - Primary Sequence.mp4 43.2 MB
Kimura/1 - Introduction/3 - Anatomy of The Kimura.mp4 43.2 MB
Spider Guard/8 - Summary/29 - Drills.mp4 43.2 MB
False Reap/19 - Drills.mp4 43.2 MB
No Gi Open Guard Overview/7 - Flexibility and stretches.mp4 43.2 MB
Crab Ride/3 - Concepts, Positioning, Strategy/10 - Arm Position.mp4 43.1 MB
Open Guard Retention/6 - Near knee through/3 - Frame and pummel.mp4 43.1 MB
Seated Guard/2 - Primary Attack/Primary Sequence - Double Leg.mp4 43.1 MB
Passing 3-4 Mount/2 - Concepts, Strategy, Positioning/5 - Pressure Distribution.mp4 43.1 MB
Berimbolo/2 - Entering The Berimbolo/2 - Entry from De La Riva.mp4 43.1 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/7 - High Kesa Gatame - Underhook Escape.mp4 43.1 MB
X Guard/3 - Concepts, Controls, Strategy/10 - Keep Their Weight to Their Front Side.mp4 43.1 MB
Dogfight/7 - Summary/24 - Summary - Dogfight.mp4 43.0 MB
Inverted North South (Anaconda)/4 - Counters to Counters/5 - Countering the Bridge on Top.mp4 43.0 MB
Under The Legs Passing/2 - Entries/7 - Narrated Rolling - Entries.mp4 43.0 MB
Underhook Half Guard/7 - Deep Underhook - Rollunder Sweep/36 - A Drill to Link Rollunder Sweep and Dogfight.mp4 43.0 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/4 - Clearing the Lasso.mp4 42.9 MB
Around The Legs Passing (Gi)/3 - Around the legs passes/6 - Changing Sides.mp4 42.9 MB
Cross Knee Through/4 - Gaining Upper Body Control/4 - Clearing Frames.mp4 42.9 MB
Headquarters/3 - Concepts, Positioning, Strategy/6 - Right Arm Positioning.mp4 42.9 MB
Crab Ride/2 - Entries/3 - K-Guard to Crab Ride.mp4 42.8 MB
Half Butterfly/2 - Core Concepts/6 - Importance of the Bottom Leg.mp4 42.8 MB
Spider Guard/4 - Vs Kneeling Opponent/19 - Pendulum to Armdrag.mp4 42.7 MB
Smash Pass/6 - Summary/3 - Drills.mp4 42.7 MB
No Gi De La Riva/4 - Retention/1 - Headquarters.mp4 42.7 MB
DLR for Berimbolo/3 - Concepts, Grips and Controls/2 - The Role of The Arms.mp4 42.6 MB
Understanding Heel Hooks/2 - Mechanics and Anatomy/5 - Rotational vs Bridge Finish.mp4 42.6 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/35 - They Frame and Hip Escape.mp4 42.6 MB
Inverted North South (Anaconda)/2 - Entries/4 - From Knee Shield to Mount.mp4 42.5 MB
Berimbolo/5 - Crab Ride/1 - The Crab Ride Position.mp4 42.5 MB
Side Control Escapes/3 - Side Control Escapes/6 - The Far Leg Frame.mp4 42.5 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/8 - Underhook Hand - Leg Grip for Bow and Arrow.mp4 42.5 MB
Seated DLR (bolo)/5 - Summary/2 - Drills.mp4 42.3 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/5 - Separating The Elbow from The Knee.mp4 42.3 MB
Advanced No Gi Bolo and Crab Ride Overview/3 - How to Train your Bolo.mp4 42.3 MB
Weave and Cross Grip Pass/5 - Troubleshooting/25 - Technical Stand Up.mp4 42.3 MB
Defensive Knee Shield/1 - Overview/3 - Opponents Options.mp4 42.2 MB
Half Butterfly to Leg Entanglements/1 - Overview/2 - Overview.mp4 42.2 MB
Triangle/3 - Breaking Posture/2 - Armbar and Triangle dilemma.mp4 42.2 MB
Double Pull No-Gi/4 - Counters/13 - Counter Straight Ankle Lock and Leg Across.mp4 42.2 MB
Side-Headquarters/6 - Conclusion/24 - Summary.mp4 42.1 MB
Bow and Arrow Choke/4 - Troubleshooting/14 - They Free Their Head.mp4 42.1 MB
No Gi De La Riva/3 - Concepts and Strategy/5 - Gripping the Leg.mp4 42.0 MB
Passing Reverse De La Riva/3 - Preventing RDLR.mp4 42.0 MB
Kneebar/3 - Entries/10 - Stepover Entry.mp4 42.0 MB
Turtle Defense/2 - Concepts, Strategy, Positioning/5 - Strategic Overview.mp4 41.9 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/3 - Leg Drag to Cross Grip.mp4 41.8 MB
Passing 3-4 Mount/2 - Concepts, Strategy, Positioning/8 - Free Leg - High or Low.mp4 41.8 MB
Straight Ankle and Aoki/8 - 50-50/30 - 50-50 Ankle Lock.mp4 41.8 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/9 - Dealing with Frames.mp4 41.7 MB
Crab Ride/2 - Entries/8 - 50•50 to Crab Ride.mp4 41.7 MB
##Beginner/Foundations I - Escapes/6 - Revision Escapes/2 - Drills.mp4 41.7 MB
Closed Guard/6 - Summary/2 - System Summary.mp4 41.6 MB
Side Control/5 - Controlling The Far Arm/5 - Controls and Retention Summary.mp4 41.6 MB
Headquarters/3 - Concepts, Positioning, Strategy/4 - Lead Leg Positioning.mp4 41.6 MB
Low Body Lock Pass/1 - Overview/4 - General Problems You May Encounter.mp4 41.6 MB
Smash Pass/2 - Entries/3 - Butterfly Guard Entry.mp4 41.6 MB
K-Guard/4 - Strategy/4 - Gripping The Leg.mp4 41.5 MB
Saddle/12 - Hierarchy of Positions.mp4 41.5 MB
North South Kimura/6 - Conclusion/29 - Summary.mp4 41.5 MB
Butterfly Guard/4 - Butterfly sweep/12 - Butterfly Sweep.mp4 41.5 MB
Opening Closed Guard/1 - Overview and Core Concepts/6 - Opening Mechanics.mp4 41.4 MB
Collar Sleeve Guard/2 - Entries/1 - Entry Concepts.mp4 41.4 MB
Passing De La Riva/2 - Clearing the DLR hook.mp4 41.3 MB
Weave and Cross Grip Pass/5 - Troubleshooting/23 - Loop Choke.mp4 41.3 MB
Overhook Closed Guard/4 - Options When You Can't Get The Angle/13 - Options When You Can't Get the Angle.mp4 41.3 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/8 - Dealing with the Underhook.mp4 41.3 MB
Front Headlock/5 - Entries/3 - Knee Shield Dive.mp4 41.3 MB
Outside Ashi/27 - Summary.mp4 41.3 MB
Reverse Closed Guard/2 - Entries/6 - RNC Grip.mp4 41.3 MB
Shin to Shin/3 - Getting to shin to shin/5 - 2 on 1 to Single leg X.mp4 41.3 MB
Opening Closed Guard/3 - Staying Safe/1 - Overhook.mp4 41.3 MB
Sit Up Guard/3 - Concepts, Grips and Controls/5 - The Role of The Inside Leg.mp4 41.3 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/8 - Strategic Overview - Mount Escapes.mp4 41.3 MB
RNC Leg Control/2 - Concepts and Strategy/4 - RNC vs RNC.mp4 41.3 MB
Far Side Arm Drag/5 - Conclusion/24 - Drills.mp4 41.2 MB
Side Control/1 - Overview/5 - Opponent Escape Options.mp4 41.2 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/30 - Training advice.mp4 41.2 MB
Passing Reverse Half Guard/3 - Concepts, Positioning, Strategy/9 - Upper Body Control Points.mp4 41.1 MB
Smash Pass/5 - Troubleshooting/1 - Hooks.mp4 41.1 MB
Half Guard Overview/5 - Types of Half Guard, in Brief.mp4 41.0 MB
##Beginner/Foundations V - Controls & Submissions/5 - Section 1 Revision/2 - Drills.mp4 41.0 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/1 - Overview, Positioning, Options.mp4 41.0 MB
Half Butterfly/2 - Core Concepts/1 - What Should Your Top Leg Do.mp4 41.0 MB
Bow and Arrow Choke/4 - Troubleshooting/15 - They Grip Your Choking Arm.mp4 41.0 MB
Hip Step Kimura/5 - Conclusion/16 - Drills.mp4 41.0 MB
Passing the Half Guard/2 - Concepts and Controls/1 - The Underhook and Body Position.mp4 41.0 MB
Mount/7 - Summary/1 - Drills.mp4 41.0 MB
Reverse De La Riva (RDLR)/5 - Offense/3 - Heel grip invert.mp4 40.9 MB
Half Guard Kimura/1 - Overview/3 - Overview of Options.mp4 40.9 MB
Taking The Back/5 - From seat belt control/7 - Narrated rolling seat belt.mp4 40.8 MB
Single Leg X and X-Guard/6 - Summary/1 - Drills.mp4 40.8 MB
Weave and Cross Grip Pass/5 - Troubleshooting/22 - Dealing with the Invert, Additional No Gi Options.mp4 40.8 MB
De La Riva (Gi)/5 - Offense - From Sleeve Grip/20 - Getting and Controlling the Same Side Sleeve.mp4 40.8 MB
Straitjacket/4 - Finishing from the Straight Jacket/19 - Troubleshooting - They Start Clearing Hooks.mp4 40.8 MB
Straitjacket/4 - Finishing from the Straight Jacket/5 - Troubleshooting They Turn Away.mp4 40.8 MB
Double Pull No-Gi/3 - Offense Pathways/8 - To Leg Across 2.mp4 40.7 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/6 - Lesson Summary and Training Plan.mp4 40.7 MB
Shin to Shin/3 - Getting to shin to shin/1 - Overview and considerations on entering.mp4 40.6 MB
Weave and Cross Grip Pass/5 - Troubleshooting/20 - They Free Their Bottom Leg.mp4 40.6 MB
Reap and Outside Heel Hook/8 - Summary/28 - Summary.mp4 40.5 MB
Kimura From Passing/4 - Conclusion/10 - Summary.mp4 40.5 MB
Saddle/9 - Reap Entries.mp4 40.5 MB
Head Inside Single Leg/6 - Troubleshooting/32 - Limp Leg.mp4 40.5 MB
Fishnet/5 - Troubleshooting/15 - They Go Towards Kneebar.mp4 40.5 MB
Reverse Half Guard/1 - Overview/4 - Opponents Options.mp4 40.5 MB
Heel Hook Defence/7 - Preventing the Saddle/29 - Berimbolo Against the Reverse X Entry.mp4 40.5 MB
Underhook Half Guard/1 - Overview/2 - Overview of Options.mp4 40.5 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/4 - Winning the Inside Leg Position.mp4 40.3 MB
Understanding Heel Hooks/1 - Overview/3 - When to Tap.mp4 40.3 MB
Cross Knee Through/3 - Controlling the Legs/9 - Narrated Rolling - Entries and Controlling Lower Body.mp4 40.3 MB
T-Kimura/6 - Troubleshooting/34 - They Free Their Elbow.mp4 40.2 MB
Hip Step Kimura/1 - Overview/4 - Hierarchy of Options.mp4 40.2 MB
Half Guard/2 - Entries/3 - From Standing Gi (Guard Pull).mp4 40.2 MB
Taking The Back/5 - From seat belt control/6 - Seat belt back takes summary.mp4 40.2 MB
##Beginner/Foundations II - Guard/4 - Guard Revision/3 - Drills.mp4 40.1 MB
Smash Pass/2 - Entries/4 - Hip Escape Entry.mp4 40.0 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/36 - Summary.mp4 40.0 MB
Finishing the Armbar/6 - Summary/20 - Drills.mp4 40.0 MB
Reverse De La Riva (RDLR)/7 - Summary/1 - Summary - Reverse De La Riva.mp4 40.0 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/13 - Opponent Sits Low and Heavy.mp4 39.9 MB
Seated Guard/1 - Distance Butterfly Overview/2 - Overview Options and Context.mp4 39.8 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/12 - Preventing DLR.mp4 39.8 MB
Single Leg X and X-Guard/4 - Single Lex X/15 - Offensive Options - Back Sweep.mp4 39.8 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/12 - What are Your Arms doing.mp4 39.8 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/3 - Kesa Gatame Recovery - Underhook Escape.mp4 39.8 MB
Turtle Back Takes/2 - Upper Body Controls/5 - Underhook.mp4 39.7 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/6 - Gripping the Near Leg.mp4 39.7 MB
Fishnet/6 - Conclusion/19 - Summary.mp4 39.7 MB
Kneebar/5 - Conclusion/21 - Summary.mp4 39.7 MB
False Reap/13 - They Pull Your Leg Across Body.mp4 39.7 MB
Straight Ankle and Aoki/4 - Finishes/20 - Winning the Leg Pummel 2.mp4 39.6 MB
Wrestling Foundations II - Defense/25 - Making your techniques flow.mp4 39.6 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/8 - Elbow to Knee.mp4 39.5 MB
Single Leg X and X-Guard/4 - Single Lex X/14 - Retention - Mount.mp4 39.5 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/6 - Applying Submissions and When to Tap.mp4 39.5 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/8 - The Structure of the Triangle.mp4 39.5 MB
Underhook Half Guard/7 - Deep Underhook - Rollunder Sweep/34 - Rollunder Sweep Recap.mp4 39.5 MB
DLR for Berimbolo/6 - Summary/1 - System Summary.mp4 39.4 MB
Seated Guard/5 - Troubleshooting and Retention/5 - Dealing with Pant Grips.mp4 39.4 MB
Low Body Lock Pass/5 - Clearing the Knee Line - Broad Issues/30 - They Block Your Knee With Their Hand.mp4 39.4 MB
Underhook Half Guard/9 - Deep Underhook - Additional Troubleshooting/39 - They Stand Up.mp4 39.3 MB
#Additional Techniques/Clearing Spider Guard Grips.mp4 39.2 MB
Defensive Knee Shield/4 - Retention vs Passes/2 - Vs Forcing Half Guard 2. John Wayne.mp4 39.2 MB
T-Kimura/3 - Kimura vs Turning/17 - Summary - They Turn Away.mp4 39.2 MB
Headquarters/2 - Entries/3 - Preventing De La Riva.mp4 39.2 MB
Leg Drag Retention/1- Overview/2 - Key Stages of the Leg Drag.mp4 39.2 MB
Kimura From Passing/2 - Diving Entries/4 - From Sit Up Guard.mp4 39.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/6 - Duckunder to Stack.mp4 39.1 MB
Half Guard Kimura/5 - Conclusion/16 - Drills.mp4 39.1 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/5 - Training Gi, No-Gi or Both.mp4 39.1 MB
Waiter Guard/5 - Summary/23 - Summary - Waiter Guard.mp4 39.1 MB
Double Pull No-Gi/3 - Offense Pathways/9 - To Leg Across 3.mp4 39.1 MB
North South Kimura/5 - Other Submissions/28 - To Hip Step Kimura if They Trap You in Half Guard.mp4 39.0 MB
X Guard/3 - Concepts, Controls, Strategy/9 - Positional Hierarchy.mp4 39.0 MB
Passing Sit Up Guard/2 - Opponents Options.mp4 39.0 MB
Front Headlock/2 - Choke mechanics/1 - Guillotine Variations.mp4 38.9 MB
Leg Across/8 - Summary/22 - Drills.mp4 38.9 MB
Passing North South/5 - Troubleshooting/17 - Knee to Chest.mp4 38.9 MB
No Gi De La Riva/2 - Entries/2 - Leading with Upper Body.mp4 38.9 MB
Saddle/33 - Summary from Hidden Heel.mp4 38.8 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/26 - The role of fakes.mp4 38.8 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/1 - Why They Switch and Early Responses.mp4 38.8 MB
Triangle/4 - Locking the Triangle/1 - Mechanics of locking the triangle.mp4 38.8 MB
Side-Headquarters/5 - Troubleshooting/23 - De La Riva.mp4 38.7 MB
Back Control and Finishes/5 - Retention and Position/3 - Opponent escapes upper body.mp4 38.7 MB
Armbar/1 - Introduction/2 - Anatomy of the armbar.mp4 38.7 MB
Passing North South/3 - Concepts and Strategy/8 - Clearing Arm Frames.mp4 38.6 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/5 - Linking Retention with Offense.mp4 38.6 MB
Shoulder Crunch/7 - Conclusion/27 - Summary shoulder crunch.mp4 38.5 MB
Advanced Half Guard Overview/6 - Improve your half guard by Adding an Earlier Layer.mp4 38.5 MB
Half Guard Kimura/2 - Concepts, Positioning, Strategy/6 - Body Positioning.mp4 38.5 MB
North South Kimura/3 - North South Kimura/15 - Breaking the Grip.mp4 38.5 MB
Stripping Grips to Pass/4 - Lasso/2 - Circling the Hand.mp4 38.5 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/56 - Keeping the Knee Line.mp4 38.4 MB
##Beginner/Foundations VI - Expanding Your Game/5 - Escapes Summary/Escapes Summary.mp4 38.4 MB
Straight Ankle and Aoki/6 - Seated Summary/26 - Seated Summary.mp4 38.4 MB
Crab Ride/5 - Troubleshootting/3 - Opponent Steps On You.mp4 38.4 MB
Headquarters/5 - Summary/3 - Drills.mp4 38.3 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/15 - Summary.mp4 38.3 MB
RNC Leg Control/5 - Troubleshooting/Vs Getting Up.mp4 38.3 MB
Back Control and Finishes/5 - Retention and Position/5 - Opponent escapes high.mp4 38.2 MB
North South Kimura/4 - Troubleshooting/18 - They Free Their Elbow.mp4 38.1 MB
Shoulder Crunch/4 - Finishes/17 - Late cutting armbar.mp4 38.1 MB
Opening Closed Guard/1 - Overview and Core Concepts/2 - Primary Sequence 1.mp4 38.1 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/8 - The Steering Wheel.mp4 38.1 MB
Front Headlock/6 - System Summary/3 - Summary.mp4 37.9 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/9 - Preventing Rotation.mp4 37.9 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/5 - Changing Sides with the Duckunder.mp4 37.9 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/30 - Summary - Shin Whizzer Counters.mp4 37.9 MB
##First Steps/Introduction - First Steps/5 - Passing The Guard and Americana/5 - Lesson Summary and Training Plan.mp4 37.9 MB
Single Leg X and X-Guard/4 - Single Lex X/13 - Retention - Backstep.mp4 37.9 MB
Triangle/4 - Locking the Triangle/6 - Locking the legs.mp4 37.9 MB
50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/22 - Avoiding the Counter Heel Hook.mp4 37.8 MB
Fishnet/5 - Troubleshooting/16 - They Look for Underhooks.mp4 37.8 MB
North South Kimura/1 - Overview/4 - Overview of Options.mp4 37.7 MB
Reverse De La Riva (RDLR)/3 - Entries/3 - From knee shield.mp4 37.7 MB
T-Kimura/3 - Kimura vs Turning/9 - Kimura vs Turning.mp4 37.7 MB
Turtle Back Takes/5 - Static Turtle/16 - Side vs Rear Turtle.mp4 37.6 MB
50-50 and 90-10 Seated/4 - 50•50 Defence/3 - The Heel Slip.mp4 37.6 MB
Triangle/2 - Concepts/Anatomy of triangle choke.mp4 37.6 MB
X Guard/3 - Concepts, Controls, Strategy/16 - Ways of Gripping the Leg.mp4 37.6 MB
Outside Ashi/18 - To Outside Heel Hook.mp4 37.5 MB
Half Guard Overview/4 - Disadvantages of Half Guard.mp4 37.5 MB
Turtle Back Takes/1 - Overview/4 - How They Escape.mp4 37.5 MB
Wrestling Foundations II - Defense/22 - Rear body lock counter.mp4 37.4 MB
Armbar/2 - Concepts and details/3 - Foot position.mp4 37.4 MB
Half Guard/4 - Knee Shield/7 - Their Options - Knee Cut.mp4 37.4 MB
Passing the Half Guard/8 - Troubleshooting/2 - The Lockdown.mp4 37.4 MB
Side Control/5 - Controlling The Far Arm/2 - Knee on Belly.mp4 37.3 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/31 - Double Ankle Stack.mp4 37.3 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/28 - Why shoot to the knees.mp4 37.3 MB
Head Inside Single Leg/2 - Entries/7 - Wrist Pass.mp4 37.3 MB
Mount Escapes/5 - Submission Defence/1 - Americana Defence.mp4 37.2 MB
Passing 3-4 Mount/1 - Overview/2 - Your Options.mp4 37.2 MB
No Gi De La Riva/2 - Entries/1 - Leading with Legs.mp4 37.1 MB
Turtle Defense/4 - Tight Turtle/16 - Seated Turtle (when knocked down).mp4 37.1 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/6 - Keeping them Lower Down.mp4 37.1 MB
Cross Knee Through/6 - Summary and Sequence Examples/3 - Summary.mp4 37.0 MB
Butterfly Guard/6 - Summary/1 - Summary of butterfly guard.mp4 37.0 MB
Kneebar/1 - Overview/4 - Overview of Options.mp4 37.0 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/3 - Hip Grip to Smash Position.mp4 37.0 MB
Seated Guard/3 - Positioning and Strategy/2 - Using your Feet for Distance Management.mp4 37.0 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/8 - Handfight.mp4 36.9 MB
Front Headlock/3 - Front Headlock/6 - Defence Counter Rolling Out.mp4 36.9 MB
Gi Open Guard Overview/2 - Upper and Lower Body Guards/8 - Affordances with Lower Body Controls.mp4 36.8 MB
Reverse De La Riva (RDLR)/3 - Entries/5 - Entry with upper body control.mp4 36.8 MB
Reverse Closed Guard/1- Overview/2 - Overview of Options.mp4 36.8 MB
Dogfight/6 - Additional Troubleshooting/23 - They Go For Kneebar.mp4 36.8 MB
Around The Legs Passing (Gi)/1 - Overview/3 - Primary Pathway.mp4 36.8 MB
Reverse Half Guard/6 - Summary/23 - Summary - Reverse Half Guard.mp4 36.7 MB
Back Takes - Seated Turtle/2 - Pathways/7 - Underhook Side.mp4 36.7 MB
Butterfly Guard/2 - Getting to butterfly/9 - Vs leaning back.mp4 36.7 MB
K-Guard/7 - Summary/1 - System Summary.mp4 36.7 MB
Collar Sleeve Guard/2 - Entries/6 - Standing Entry.mp4 36.6 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/7 - Lesson Summary and Training Plan.mp4 36.6 MB
Dogfight/5 - Countering Them Freeing the Leg/21 - To Front Headlock.mp4 36.5 MB
Turtle Defense/9 - Summary/42 - Drills.mp4 36.5 MB
Cross Knee Through/1 - Overview/1 - Introduction.mp4 36.5 MB
##First Steps/Introduction - First Steps/5 - Passing The Guard and Americana/3 - The Importance of Drilling.mp4 36.5 MB
Opening Closed Guard/7 - Standing Position Troubleshooting/2 - Gripping Both Legs.mp4 36.5 MB
Crab Ride/3 - Concepts, Positioning, Strategy/6 - Stacking The Opponent.mp4 36.5 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/2 - De La Riva Control.mp4 36.4 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/12 - Troubleshooting - They Reach Above Their Head.mp4 36.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/9 - Troubleshooting They Reach Above Their Head.mp4 36.3 MB
Seated DLR (bolo)/4 - Troubleshooting/6 - They come up.mp4 36.3 MB
Closed Guard Essential/2 - Entries/3 - Entry Concepts.mp4 36.3 MB
Crab Ride/2 - Entries/6 - RDLR to Crab Ride.mp4 36.3 MB
Side Control/7 - Summary/1 - Drills.mp4 36.3 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/7 - Throws.mp4 36.3 MB
Half Butterfly/2 - Core Concepts/4 - Preventing Your Opponent Going Cross Body.mp4 36.2 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/4 - Hiding the Heel.mp4 36.2 MB
Waiter Guard/2 - Concepts, Strategy, Positioning/9 - Underhook Prevention and Hip Position.mp4 36.2 MB
Dogfight/7 - Summary/25 - Drills.mp4 36.1 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/22 - Major Options.mp4 36.0 MB
Reverse Closed Guard/4 - From Bottom/10 - Dropping to Backside 50.50.mp4 36.0 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/6 - Lesson Summary and Training Plan.mp4 35.9 MB
Straitjacket/5 - Summary - The Straitjacket/1 - Summary - The Straitjacket.mp4 35.9 MB
Straitjacket/5 - Summary - The Straitjacket/20 - Summary - The Straitjacket.mp4 35.9 MB
Understanding Heel Hooks/8 - Summary/2 - System Summary.mp4 35.9 MB
Far Side Arm Drag/5 - Conclusion/22 - Summary.mp4 35.9 MB
Single Leg X and X-Guard/4 - Single Lex X/16 - Offensive Options - SLX Sweep.mp4 35.9 MB
Choi Bar From Open Guard/6 - Summary/25 - Drills.mp4 35.9 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/4 - Roll Through Vs Standing Opponent.mp4 35.8 MB
Around The Legs Passing (No-Gi)/5 - North South/1 - North South Pummelling.mp4 35.8 MB
Taking The Back/1 - Introduction/3 - Primary sequence.mp4 35.8 MB
Escaping Back Control/6 - Avoiding Additional Submission Threats/2 - Defending the Straitjacket.mp4 35.8 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/8 - Lesson summary.mp4 35.8 MB
Front Headlock/4 - Inverted North-South/3 - Troubleshooting - Rolling out.mp4 35.7 MB
Opening Closed Guard/4 - Standing Up/2 - Shoulder Post - Gi.mp4 35.7 MB
Open Guard Retention/2 - Concepts and movement/7 - Layers of the guard.mp4 35.7 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/10 - Preventing Fleeing.mp4 35.7 MB
Half Butterfly/2 - Core Concepts/9 - Where to Grip the Leg.mp4 35.7 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/3 - Sprawl.mp4 35.6 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/3 - Half Guard Retention Overview and Concepts.mp4 35.6 MB
Omoplata/7 - Additional Troubleshooting/31 - They Sit Under You.mp4 35.6 MB
Deep Half Guard/3 - Entries/1 - Two methods of entering deep half.mp4 35.6 MB
RNC Leg Control/3 - Offense/6 - Knee Torque to the Back Jacob Walkthrough.mp4 35.5 MB
Half Guard Kimura/5 - Conclusion/15 - Summary - Half Guard Kimura.mp4 35.5 MB
Taking The Back/4 - Concepts and details/3 - When opponents flattens out.mp4 35.5 MB
Straitjacket/1 - Overview/2 - Overview of Options.mp4 35.5 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/5 - Separating Knees from the Chest.mp4 35.5 MB
Side Control/4 - Controlling the Near Arm/4 - Squashing The Frame.mp4 35.4 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/5 - The Battle for Leg Position.mp4 35.4 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/8 -When to Focus on Leg Locks.mp4 35.4 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/7 - Winning the Scramble - Control the Bottom Leg.mp4 35.3 MB
False Reap/18 - Summary.mp4 35.3 MB
Reap and Outside Heel Hook/1 - Overview/3 - Opponents Options.mp4 35.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/5 - Finishing Position 1 - Cross Body.mp4 35.3 MB
Reap and Outside Heel Hook/4 - Preventing Their Escape/16 - Getting the Reap.mp4 35.3 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/6 - Compressing the Legs.mp4 35.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/1 - Body Position and Ease of Trapping the Arm.mp4 35.2 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/4 - Body Position and Ease of Trapping the Arm.mp4 35.2 MB
Head Inside Single Leg/2 - Entries/6 - Opposite Stance - Making Them Step.mp4 35.2 MB
Sit Up Guard/4 - Attacks/7 - Summary of Attacks.mp4 35.1 MB
50-50 and 70-30 Bottom/4 - Sweeps/18 - Double Get Up.mp4 35.1 MB
Low Body Lock Pass/12 - Half Guard - Head on Near Side/61 - Climbing to Cross Body.mp4 35.1 MB
Single Leg X and X-Guard/6 - Summary/3 - System Summary.mp4 35.1 MB
Back Control and Finishes/5 - Retention and Position/4 - Opponent peels your arm.mp4 35.1 MB
Back Control and Finishes/3 - Upper Body Controls/1 - The underhook arm.mp4 35.0 MB
Back Control and Finishes/4 - Lower Body Controls/2 - Hooks.mp4 35.0 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/6 - Chair Sit - The Common Link.mp4 35.0 MB
50-50 and 90-10 Seated/5 - Defence to Escape/1 - Turn Away and Pummel Foot.mp4 35.0 MB
##Beginner/Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/4 - Should You Lift Weights.mp4 35.0 MB
No Gi De La Riva/2 - Entries/3 - Combat Base.mp4 35.0 MB
50-50 and 90-10 Seated/3 - Entries/3 - From Their Saddle.mp4 35.0 MB
Shin to Shin/2 - Primary attack sequence/Shin to shin to SLX sweep.mp4 34.9 MB
Stripping Grips to Pass/2 - Common Grips/1 - Collar Grip.mp4 34.9 MB
Reverse Closed Guard/8 - Summary/26 - Summary.mp4 34.9 MB
Smash Pass/5 - Troubleshooting/4 - Opponent Straightens Legs.mp4 34.9 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/38 - Lesson summary.mp4 34.9 MB
Far Side Arm Drag/4 - Troubleshooting/17 - Troubleshooting Waist Grip.mp4 34.8 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/3 - Frame both shoulders.mp4 34.8 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/9 - Staging Positions.mp4 34.8 MB
Opening Closed Guard/3 - Staying Safe/8 - Rubber Guard.mp4 34.8 MB
False Reap/5 - Sit Up Guard.mp4 34.8 MB
Passing the Half Guard/8 - Troubleshooting/1 - The Underhook.mp4 34.7 MB
Reverse Closed Guard/4 - From Bottom/13 - To Crucifix.mp4 34.7 MB
Half Guard/4 - Knee Shield/5 - Their Options - Trap the Bottom Knee.mp4 34.6 MB
Saddle/4 - Using the Backstep.mp4 34.6 MB
Open Guard Retention/4 - Around the Legs/5 - North South Recovery.mp4 34.6 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/33 - They Leg Wedge.mp4 34.6 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/7 - Hips Away vs Close.mp4 34.6 MB
Reap and Outside Heel Hook/5 - Finishing Mechanics, and Additional Positioning/18 - Position of Your Non-Reap Leg.mp4 34.6 MB
Low Body Lock Pass/8 - Clearing the Knee Line - Knee Shield Variants/45 - Shallow Knee Shield.mp4 34.6 MB
Opening Closed Guard/8 - Summary/1 - Summary - Opening Closed Guard.mp4 34.5 MB
Deep Half Guard/1 - Deep Half Guard Overview/1 - Introduction to deep half guard.mp4 34.5 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/4 - The Belt System.mp4 34.5 MB
Half Guard/6 - Dogfight/2 - Primary Sequence - Dogfight.mp4 34.5 MB
Face Choke/8 - Finishing The Choke.mp4 34.4 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/27 - Applying Pressure.mp4 34.4 MB
Underhook Half Guard/6 - Deep Underhook - To Dogfight/32 - Pant Grip vs Getting Up on Your Elbow.mp4 34.4 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/29 - They Free Their Leg Towards Leg Drag.mp4 34.3 MB
No Gi De La Riva/3 - Concepts and Strategy/6 - Free Leg Position.mp4 34.3 MB
Butterfly Guard/3 - Retention/1 - Vs Smash pass.mp4 34.2 MB
Butterfly Guard/6 - Summary/2 - Drills.mp4 34.2 MB
Jedi Mind Trick/2 - Context.mp4 34.2 MB
Deep Half Guard/4 - Controls and Positioning/4 - Preventing and recovering from reverse half guard.mp4 34.2 MB
Collar Sleeve Guard/5 - Attacks/5 - Narrated Rolling - Retention.mp4 34.2 MB
Shallow K-Guard/6 - Summary/25 - Summary - Shallow K Guard.mp4 34.2 MB
Taking The Back/6 - From turtle/1 - General strategy.mp4 34.2 MB
Head Inside Single Leg/5 - Troubleshooting - Shin Whizzer/27 - Cross Body Leg Lift.mp4 34.1 MB
The Wedge/1 - Overview/2 - Your Options.mp4 34.1 MB
Butterfly Guard/4 - Butterfly sweep/3 - Hook Positioning and Placement.mp4 34.0 MB
Spider Guard/7 - Retention/24 - The Half Lasso.mp4 34.0 MB
Omoplata/7 - Additional Troubleshooting/28 - They Step Towards North South.mp4 34.0 MB
Understanding Heel Hooks/8 - Summary/1 - Drills.mp4 34.0 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/60 - John Wayne.mp4 34.0 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/8 - How Often Should You Train.mp4 34.0 MB
Shin to Shin/3 - Getting to shin to shin/7 - Retention - They step inside.mp4 34.0 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/8 - Closed Loops in BJJ.mp4 34.0 MB
Taking the Back - Underhook Side/1 - Overview/2 - Your options.mp4 33.9 MB
Choi Bar From Open Guard/4 - Troubleshooting/17 - They Free Their Arm.mp4 33.9 MB
Passing Sit Up Guard/5 - Preventing Sit Up Guard.mp4 33.9 MB
No Gi Open Guard Overview/4 - Seated vs Supine.mp4 33.9 MB
Passing Waiter/2 - Opponents Options.mp4 33.9 MB
Leg Drag Retention/6 - Troubleshooting/10 - Cross Grip to North South.mp4 33.8 MB
Deep Half Guard/4 - Controls and Positioning/6 - Role of your arms.mp4 33.8 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/9 - Stack - Hip Thrust.mp4 33.8 MB
Taking The Back/4 - Concepts and details/4 - Creating space for hooks.mp4 33.8 MB
No Gi De La Riva/3 - Concepts and Strategy/7 - Getting the Angle.mp4 33.8 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/7 - Keeping Your Base on Top.mp4 33.7 MB
X Guard/7 - Troubleshooting and Retention/29 - Backstep.mp4 33.7 MB
Taking the Back - Choke Side/1 - Overview/3 - How Your Opponent Defends.mp4 33.7 MB
Armbar/4 - Finishing and countering defense/5 - Countering the hitchhiker.mp4 33.6 MB
Open Guard Retention/5 - Under the Legs/3 - Preventing the stack.mp4 33.5 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/12 - Progressing Through Layers.mp4 33.5 MB
Passing Reverse De La Riva/5 - Clearing the RDLR Hook.mp4 33.5 MB
Sit Up Guard/1 - Overview/3 - Primary Sequence.mp4 33.5 MB
Understanding Heel Hooks/5 - Positional Control/4 - Hand Fighting and Crossing the Feet.mp4 33.5 MB
Side Control/1 - Overview/3 - Submission Options.mp4 33.4 MB
Berimbolo/6 - The Back Step/3 - Narrated Rolling - Back-Step.mp4 33.4 MB
Mount/2 - Primary Sequence/Primary Sequence 2.mp4 33.4 MB
Double Pull No-Gi/5 - Summary/16 - Summary - No Gi Double Guard Pull.mp4 33.4 MB
False Reap/11 - They Step Their Free Leg Inside.mp4 33.4 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/7 - Lesson Summary and Training Plan.mp4 33.4 MB
Straitjacket/1 - Overview/3 - Attributes and the Straitjacket.mp4 33.3 MB
Mount Escapes/5 - Submission Defence/2 - Arm Triangle Defence.mp4 33.3 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/7 - Grip selection.mp4 33.3 MB
Escaping Front Headlock/5 - Back Takes/18 - Sit Out.mp4 33.2 MB
Closed Guard Essential/2 - Entries/6 - Standing Entry.mp4 33.2 MB
50-50 and 70-30 Bottom/4 - Sweeps/20 - Summary of Non-Invert Sweeping Options.mp4 33.2 MB
Straight Ankle Lock/5 - Summary/2 - Summary of straight ankle lock & defense.mp4 33.2 MB
Leg Across/7 - Additional Troubleshooting/19 - They Trap Your Leg for A Leg Entanglement.mp4 33.2 MB
Butterfly Guard/4 - Butterfly sweep/10 - Hopping vs Leg post.mp4 33.1 MB
Hip Step Kimura/2 - Concepts, Strategy/6 - Freeing Your Leg.mp4 33.1 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/5 - Solo Drill - Invert.mp4 33.1 MB
Leg Across/2 - Concepts, Controls, Positioning/4 - The Difficulty of Attaching to the Hips.mp4 33.1 MB
Closed Guard/2 - Entries/4 - Standing Entry.mp4 33.1 MB
Weave and Cross Grip Pass/1 - Overview/3 - Overview of Options.mp4 33.0 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/5 - Keeping Posture Broken.mp4 33.0 MB
Outside Ashi/7 - Ankle Lock vs Heel Hook Grip.mp4 33.0 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/3 - Basics of the wrestling stance.mp4 33.0 MB
Understanding Heel Hooks/7 - Outside Heel Hook/4 - Defending Against a Grounded Opponent.mp4 33.0 MB
Side Control Escapes/3 - Side Control Escapes/5 - The Inside Leg Frame.mp4 33.0 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/10 - Preventing Them Rotating to Face You.mp4 33.0 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/8 - Escaping vs Defending.mp4 32.9 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/19 - Training upperbody controls.mp4 32.9 MB
Half Butterfly/5 - Summary/3 - Drills.mp4 32.9 MB
False Reap/3 - Getting Them to Their Knee.mp4 32.8 MB
Weave and Cross Grip Pass/5 - Troubleshooting/24 - They Turtle.mp4 32.8 MB
Passing Single Leg X Guard/1 - Your Options, Opponents Options.mp4 32.8 MB
Around The Legs Passing (Gi)/5 - Summary/1 - Summary - Around the Legs Passing.mp4 32.8 MB
Weave and Cross Grip Pass/6 - Summary/26 - Summary - Weave and Cross Grip Pass.mp4 32.8 MB
Turtle Back Takes/6 - Rolling Escapes/30 - Summary - Dealing with Rolling Escapes.mp4 32.8 MB
X Guard/3 - Concepts, Controls, Strategy/8 - General Strategy From X Guard.mp4 32.8 MB
Head Inside Single Leg/9 - Summary/46 - Summary - Head Inside Single Leg.mp4 32.8 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/34 - Bolo.mp4 32.8 MB
Dogfight/1 - Overview/2 - Your Options, Their Options.mp4 32.8 MB
Collar Sleeve Guard/6 - System Summary/2 - Collar Sleeve Summary.mp4 32.7 MB
Taking the Back - Choke Side/3 - Seatbelt with Bottom hook/15 - Troubleshooting - They Turn In.mp4 32.7 MB
K-Guard/3 - Entries/6 - Entries Summary.mp4 32.7 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/4 - The Advantage of Stacking.mp4 32.7 MB
Reverse Closed Guard/5 - Troublshooting (Bottom)/14 - Making Them Post to Remove Their Arms.mp4 32.7 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/4 - Tilt Up.mp4 32.6 MB
Straight Ankle and Aoki/5 - Troubleshooting/22 - Cleaing Feet From the Hip.mp4 32.6 MB
Open Guard Retention/4 - Around the Legs/3 - The high pummel.mp4 32.6 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/11 - Troubleshooting - They Bridge.mp4 32.6 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/8 - Troubleshooting - They Bridge.mp4 32.6 MB
Taking the Back - Underhook Side/1 - Overview/3 - Opponents options.mp4 32.6 MB
Armbar/2 - Concepts and details/2 - Narrated rolling - Keeping the elbow.mp4 32.5 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/32 - Crossface.mp4 32.5 MB
False Reap/15 - The Look for Upper Body Attachment.mp4 32.4 MB
Advanced Half Guard Overview/5 - Types of half guard, in Brief.mp4 32.4 MB
K-Guard/1 - Introduction/2 - K-Guard Overview.mp4 32.4 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/7 - Positional Hierarchy.mp4 32.4 MB
Front Headlock/5 - Entries/1 - Snapdown.mp4 32.4 MB
Reverse De La Riva (RDLR)/5 - Offense/1 - Learning to invert.mp4 32.4 MB
DLR for Berimbolo/2 - Entries/5 - Narrated Rolling - Entries.mp4 32.4 MB
Half Butterfly/4 - Retention/2 - Recovering From Hip Control.mp4 32.4 MB
Face Choke/4 - Pros and Cons.mp4 32.3 MB
Low Body Lock Pass/3 - Entries/17 - The Main Idea.mp4 32.3 MB
Crab Ride/1 - Introduction/2 - Crab Ride Overview.mp4 32.3 MB
Choi Bar From Open Guard/6 - Summary/24 - Summary - Choi Bar from Open Guard.mp4 32.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/1 - Overview.mp4 32.3 MB
Weave and Cross Grip Pass/1 - Overview/2 - Benefits of the Cross Grip Style.mp4 32.2 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/12 - Lapel Feed.mp4 32.2 MB
Leg Across/8 - Summary/21 - Summary - Leg Across.mp4 32.2 MB
Half Guard/5 - Underhook/4 - 3 Sweep Options from Underhook.mp4 32.2 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/4 - Have a Complete Half Butterfly Game.mp4 32.2 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/2 - High vs Low Cross Body.mp4 32.2 MB
Opening Closed Guard/1 - Overview and Core Concepts/3 - Primary Sequence 2.mp4 32.2 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/7 - Cross Grip to C-Grip Leg Drag.mp4 32.1 MB
Passing Reverse Half Guard/3 - Concepts, Positioning, Strategy/11 - Role of Your Outside Leg.mp4 32.0 MB
Advanced Half Guard Overview/3 - Benefits of Half Gurad, and Who Should Play it.mp4 32.0 MB
Twister Battle/2 - Concepts and Strategy/6 - Arm Positioning.mp4 32.0 MB
Kimura/4 - Kimura Trap Attacks/5 - Back Take Option.mp4 32.0 MB
Reverse De La Riva (RDLR)/7 - Summary/3 - Drills.mp4 32.0 MB
Saddle/31 - Lateral Kneebar to Laces.mp4 31.9 MB
Closed Guard/2 - Entries/6 - From Butterfly Guard.mp4 31.9 MB
Closed Guard Essential/2 - Entries/8 - From Butterfly Guard.mp4 31.9 MB
Low Body Lock Pass/1 - Overview/2 - An Advanced Pass.mp4 31.9 MB
Closed Guard Hip Bump, Kimura/2 - Offensive Pathways/4 - Gi Considerations for Getting Hands to the Mat.mp4 31.8 MB
Kneebar/2 - Finishing the Kneebar/9 - Live Training Drill.mp4 31.8 MB
Weave and Cross Grip Pass/3 - Additional Entries/11 - Supine Unattached.mp4 31.8 MB
Kneebar/1 - Overview/2 - Finishing Range.mp4 31.8 MB
Low Body Lock Pass/7 - Clearing the Knee Line - Butterfly/42 - Countering the Butterfly Sweep.mp4 31.8 MB
Omoplata/9 - Conclusion/34 - Summary.mp4 31.8 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/1 - Introduction to Guard.mp4 31.8 MB
Butterfly Guard/1 - Overview/3 - Primary attack.mp4 31.7 MB
Mount Escapes/2 - Concepts and Controls/4 - Protecting The Inside Space.mp4 31.7 MB
Shin to Shin/3 - Getting to shin to shin/8 - Dealing with pant grips.mp4 31.6 MB
T-Kimura/5 - To North South/28 - Getting to North South.mp4 31.6 MB
Half Guard/2 - Entries/4 - From Standing No Gi (Guard Pull).mp4 31.6 MB
Kimura/3 - Kimura Trap Entries/4 - Single Leg Counter to Kimura Trap.mp4 31.6 MB
50-50 and 90-10 Seated/5 - Defence to Escape/2 - Turning Inwards.mp4 31.5 MB
Choi Bar From Open Guard/1 - Overview/2 - A Introduction to the Choi Bar.mp4 31.4 MB
Twister Battle/1 - Overview/2 - Overview of Options.mp4 31.4 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/4 - Objectives.mp4 31.4 MB
Saddle/2 - Overview of Options.mp4 31.4 MB
Passing Waiter/4 - Two Ways of Escaping.mp4 31.4 MB
Around The Legs Passing (No-Gi)/3 - C-grip Leg Drag/2 - Changing Sides with the C-Grip Leg Drag.mp4 31.4 MB
Back Control and Finishes/5 - Retention and Position/1 - Opponent clears the bottom hook.mp4 31.4 MB
Passing the Half Guard/3 - Maintaining Position/2 - Preventing The Knee Shield.mp4 31.4 MB
Butterfly Guard/5 - Single X Entries/3 - Butterfly to SLX - Dealing with Crossed Feet.mp4 31.4 MB
X Guard/1 - Overview/3 - Opponents Options.mp4 31.4 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/12 - They Posture Out.mp4 31.3 MB
Double Pull No-Gi/2 - Concepts and Strategy/5 - Anchoring to your Opponent.mp4 31.3 MB
Mount/3 - Positioning and Controls/2 - Positioning - Legs.mp4 31.3 MB
Reverse Closed Guard/6 - From Top/21 - Follow Up Toe Hold.mp4 31.2 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/7 - Spinning with the Heel Hook.mp4 31.2 MB
T-Kimura/4 - Reverse Triangle/22 - Isolating the Arm.mp4 31.2 MB
Choi Bar From Half Butterfly/28 - Specific Training Drills.mp4 31.2 MB
RNC Leg Control/3 - Offense/7 - To Leg Across.mp4 31.2 MB
Berimbolo From Top/2 - Concepts and Strategy/4 - Requirements for the Berimbolo from Top.mp4 31.2 MB
Turtle Defense/9 - Summary/41 - Summary.mp4 31.1 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/4 - Stance level.mp4 31.1 MB
Shallow K-Guard/1- Overview/4 - When to Use Shallow K vs K Guard.mp4 31.1 MB
Low Body Lock Pass/3 - Entries/24 - Half Guard to Body Lock.mp4 31.1 MB
Waiter Guard/1 - Overview/4 - Entries.mp4 31.0 MB
Turtle Back Takes/7 - Tripod/33 - When Falling Over the Top.mp4 31.0 MB
Open Guard Retention/2 - Concepts and movement/3 - Don't let your leg get pinned.mp4 31.0 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/25 - Torqueing the Knee.mp4 31.0 MB
Deep Half Guard/4 - Controls and Positioning/1 - Preventing the leg freeing.mp4 31.0 MB
Taking The Back/3 - Lower body controls/2 - Bottom hook vs top hook.mp4 31.0 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/6 - Summary.mp4 31.0 MB
Passing the Half Guard/6 - High Half Guard/1 - High Half Guard Entries.mp4 30.9 MB
Low Body Lock Pass/3 - Entries/25 - Summary of Entries.mp4 30.8 MB
Shallow K-Guard/2 - Entries/7 - Gi Variant DLR to Shallow K.mp4 30.8 MB
Defeating The Knee Shield/2 - Concepts/5 - Knee Shield to The Foot on Bicep.mp4 30.8 MB
Hip Step Kimura/1 - Overview/5 - Opponents Options.mp4 30.8 MB
Headquarters/3 - Concepts, Positioning, Strategy/5 - Trail Leg Positioning.mp4 30.7 MB
Front Headlock/5 - Entries/2 - Butterfly Guard Snap Down.mp4 30.7 MB
K-Guard/2 - Concepts, Controls, Positioning/6 - Head Position and Preventing The Crossface.mp4 30.7 MB
Passing Underhook Half Guard/8 - Summary - Passing Underhook Half Guard.mp4 30.7 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/15 - Preventing Feet on Biceps.mp4 30.6 MB
Passing Butterfly/2 - Defending Attacks/1 - Late Butterfly Sweep Defense.mp4 30.6 MB
Passing the Half Guard/5 - Low Half Guard/5 - Low Half Guard Summary.mp4 30.6 MB
Passing North South/2 - Entries/5 - Toreando.mp4 30.6 MB
Head Inside Single Leg/7 - From a Spawl/43 - Peek Out Troubleshooting - Double Ankle Grip.mp4 30.6 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/10 - Linking techniques.mp4 30.6 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/20 - Knee Health and Entering the Saddle.mp4 30.6 MB
Back Control and Finishes/3 - Upper Body Controls/5 - The kimura grip.mp4 30.6 MB
X Guard/3 - Concepts, Controls, Strategy/15 - How to make the X.mp4 30.6 MB
Seated DLR (bolo)/4 - Troubleshooting/7 - Reverse Half.mp4 30.5 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/9 - Where to Place Their Head.mp4 30.5 MB
Choi Bar From Open Guard/4 - Troubleshooting/20 - Near Knee Through.mp4 30.5 MB
Underhook Half Guard/3 - Deepening the Underhook/12 - Don't Flatten on Their Terms.mp4 30.5 MB
Around The Legs Passing (No-Gi)/1 - Overview/4 - Primary Sequence - C-Grip Leg Drag.mp4 30.5 MB
Crab Ride/3 - Concepts, Positioning, Strategy/13 - Preventing Pummelling.mp4 30.4 MB
CatDog/5 - Summary/2 - Summary - CatDog.mp4 30.4 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/9 - Footfight.mp4 30.4 MB
Butterfly Guard/4 - Butterfly sweep/4 - Shoulder Height.mp4 30.3 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/7 - Divide and Conquer.mp4 30.3 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/1 - Smashing The Knee Shield.mp4 30.3 MB
Shoulder Crunch/7 - Conclusion/28 - Constraints-led training.mp4 30.3 MB
No Gi De La Riva/3 - Concepts and Strategy/3 - Hip Position.mp4 30.3 MB
Crab Ride/3 - Concepts, Positioning, Strategy/15 - The Crab X and The Twister Hook.mp4 30.3 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/28 - Bodylock.mp4 30.3 MB
RNC Leg Control/2 - Concepts and Strategy/6 - Leg Pummell Jacob Walkthrough.mp4 30.2 MB
Understanding Guard Passing/6 - Positions of Stability (Staging Positions).mp4 30.2 MB
Defensive Knee Shield/4 - Retention vs Passes/1 - Vs Forcing Half Guard.mp4 30.2 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/2 - Keeping Tight vs Keeping Balance Dilemma.mp4 30.2 MB
Side Control Escapes/5 - Summary/2 - Drills.mp4 30.2 MB
Around The Legs Passing (Gi)/1 - Overview/1 - Introduction.mp4 30.1 MB
Headquarters/6 - Additional Troubleshooting/4 - They Hold Your Leg from Headquarters by Lachlan Giles • SUBMETA.mp4 30.1 MB
No Gi Open Guard Overview/5 - Outside leg position and distance management.mp4 30.1 MB
Omoplata/2 - Entries/5 - Essentials.mp4 30.1 MB
Seated DLR (bolo)/4 - Troubleshooting/1 - They Try to Flee.mp4 30.1 MB
Omoplata/4 - Pathways to Finish/20 - Prevent the Hand Moving to the Other Side.mp4 30.0 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/11 - They Straighten Their Arm.mp4 30.0 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/1 - Introduction to Lesson Passing the Half Guard.mp4 30.0 MB
Crab Ride/3 - Concepts, Positioning, Strategy/1 - Crab Ride Objectives.mp4 30.0 MB
T-Kimura/4 - Reverse Triangle/19 - Getting the Reverse Triangle 2.mp4 30.0 MB
Half Butterfly to Leg Entanglements/9 - Conclusion/37 - Constraints Led Training.mp4 29.9 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/2 - Choking Arm.mp4 29.9 MB
Wrestling Foundations II - Defense/16 - Training advice.mp4 29.9 MB
50-50 and 90-10 Seated/4 - 50•50 Defence/2 - Crossing The Feet.mp4 29.9 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/55 - Knee Shield and Half Butterfly.mp4 29.9 MB
Passing North South/6 - Summary/22 - Drills.mp4 29.9 MB
##Beginner/Foundations IV - Passing/4 - Passing Revision/2 - Drills.mp4 29.8 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/6 - Stack - Single Under.mp4 29.8 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/13 - Collar or Sleeve Grip Pro's and Con's.mp4 29.8 MB
Passing De La Riva/1 - Overview.mp4 29.8 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/36 - Training the lift safely.mp4 29.7 MB
T-Kimura/1 - Overview/2 - Overview of Options.mp4 29.7 MB
Face Choke/2 - Yes, You Can Choke The Face.mp4 29.7 MB
False Reap/16 - Sit Down and Butt Scoot.mp4 29.7 MB
Seated DLR (bolo)/4 - Troubleshooting/9 - The Dive Through Bolo.mp4 29.6 MB
Twister Battle/2 - Concepts and Strategy/4 - Leg Configurations.mp4 29.6 MB
Choi Bar From Open Guard/1 - Overview/4 - Options Depending on Their Arm Placement.mp4 29.6 MB
Twister Battle/2 - Concepts and Strategy/1 - Don't Look For the Twister Hook.mp4 29.6 MB
Outside Ashi/2 - Overview of Options.mp4 29.6 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/3 - Underhooks and Overhooks.mp4 29.6 MB
##First Steps/Introduction - First Steps/10 - Escaping The Mount and Half Guard/1 - Lesson Overview.mp4 29.6 MB
Fishnet/5 - Troubleshooting/14 - They Get Their Leg to the Other Side.mp4 29.6 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/6 - Troubleshooting - They Clear Your Bottom Hook.mp4 29.6 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/9 - Troubleshooting - They Clear Your Bottom Hook.mp4 29.6 MB
Around The Legs Passing (Gi)/4 - Troubleshooting/2 - Gangorra.mp4 29.6 MB
Opening Closed Guard/3 - Staying Safe/7 - Kimura and Hip Bump.mp4 29.5 MB
Choi Bar From Open Guard/4 - Troubleshooting/21 - They Pin Your Leg.mp4 29.5 MB
Crab Ride/1 - Introduction/3 - Opponent's Options.mp4 29.5 MB
Half Guard Retention/6 - 3•4 Mount/3 - Lower Body Position.mp4 29.4 MB
Stripping Grips to Pass/3 - Foot on Bicep/1 - Foot in Bicep.mp4 29.4 MB
Choi Bar From Half Butterfly/18 - They Free their Arm.mp4 29.4 MB
Spider Guard/7 - Retention/25 - Defending The Throw by.mp4 29.3 MB
Shin to Shin/3 - Getting to shin to shin/9 - Retention - They lift your feet up.mp4 29.3 MB
Mount/6 - S Mount/1 - Getting to S Mount.mp4 29.3 MB
Reap and Outside Heel Hook/8 - Summary/29 - Drills.mp4 29.3 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/4 - Sit Up Recovery to Open Guard.mp4 29.3 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/5 - Head position.mp4 29.3 MB
Passing the Half Guard/7 - 3•4 Mount and Knee Cut/1 - To 3•4 or Cross Knee Through.mp4 29.2 MB
Twister Battle/5 - Counters/1 - Freeing Your Trapped Leg.mp4 29.1 MB
Passing Sit Up Guard/8 - Summary - Passing Sit Up Guard.mp4 29.1 MB
Passing Sit Up Guard/7 - Crescent Kick.mp4 29.1 MB
Passing Shin on Shin/3 - Backstep.mp4 29.1 MB
Crab Ride/5 - Troubleshootting/1 - Winning From Double Crab.mp4 29.1 MB
Smash Pass/2 - Entries/1 - Key Concepts.mp4 29.1 MB
Stripping Grips to Pass/2 - Common Grips/4 - Ankle Grip.mp4 29.0 MB
Leg Across/3 - To Leg Drag and Crab X/10 - Troubleshooting - They Push Your Legs.mp4 29.0 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/8 - Feet Like Hands.mp4 29.0 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 29.0 MB
DLR for Berimbolo/3 - Concepts, Grips and Controls/4 - Narrated Rolling - Getting The Angle.mp4 29.0 MB
Turtle Defense/8 - From Bottom Hook/40 - Summary of Tripod and Bottom Hook.mp4 29.0 MB
Sit Up Guard/6 - Troubleshooting/4 - The Back Step.mp4 29.0 MB
X Guard/3 - Concepts, Controls, Strategy/13 - Keep Their Leg Straight.mp4 28.9 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/6 - Gripping with your Arms.mp4 28.9 MB
Back Control and Finishes/5 - Retention and Position/2 - Opponent clears the top hook.mp4 28.9 MB
Armbar/2 - Concepts and details/4 - Preventing Rotation.mp4 28.9 MB
Passing Reverse Half Guard/3 - Concepts, Positioning, Strategy/8 - Be High on Their Body.mp4 28.8 MB
Twister Battle/4 - Offense/5 - Turn on Top.mp4 28.8 MB
Seated DLR (bolo)/4 - Troubleshooting/4 - They Push Your Top Leg (far arm).mp4 28.8 MB
Wrestling Foundations II - Defense/26 - Making your techniques flow.mp4 28.8 MB
Bow and Arrow Choke/1 - Overview/2 - Overview of Options.mp4 28.7 MB
Turtle Defense/6 - Fatman Roll/27 - Vs Getting Stuck Underneath.mp4 28.7 MB
Shallow K-Guard/1- Overview/3 - Their Options.mp4 28.7 MB
Closed Guard/4 - Closed Guard vs Standing Up/4 - Late Stage Guard Open.mp4 28.7 MB
Closed Guard Essential/4 - Closed Guard vs Standing Up/14 - Late Stage Guard Open.mp4 28.7 MB
Open Guard Retention/5 - Under the Legs/2 - Using frames and preventing grip upgrades.mp4 28.7 MB
Crab Ride/3 - Concepts, Positioning, Strategy/2 - Posterior Positioning.mp4 28.7 MB
Low Body Lock Pass/6 - Clearing the Knee Line - Closed Butterfly/37 - Closed Butterfly Guard.mp4 28.7 MB
Kimura/4 - Kimura Trap Attacks/1 - Attack and Defence Options.mp4 28.6 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/6 - Single Leg Takedown Solo Drills.mp4 28.6 MB
Double Pull No-Gi/2 - Concepts and Strategy/4 - The Inside Step.mp4 28.6 MB
Passing Waiter/3 - Weight Distribution.mp4 28.6 MB
Opening Closed Guard/3 - Staying Safe/6 - Triangle.mp4 28.6 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/3 - Freeing the Knee Line.mp4 28.6 MB
Stripping Grips to Pass/3 - Foot on Bicep/4 - Push Down.mp4 28.6 MB
Reverse De La Riva (RDLR)/3 - Entries/4 - Vs opponent standing tall.mp4 28.6 MB
CatDog/2 - Entries/1 - Berimbolo to CatDog.mp4 28.5 MB
Passing Waiter/8 - Summary.mp4 28.5 MB
Sit Up Guard/3 - Concepts, Grips and Controls/4 - The Role of The Posting Arm.mp4 28.5 MB
Half Butterfly to Leg Entanglements/7 - Putting it Together/27 - Putting it Together.mp4 28.4 MB
Saddle/39 - Bad Ideas from Bottom Saddle.mp4 28.4 MB
Closed Guard Hip Bump, Kimura/4 - Conclusion/16 - Drills.mp4 28.4 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/8 - Summary Anaconda Choke.mp4 28.3 MB
Under The Legs Passing/2 - Entries/1 - Creating an Opening.mp4 28.3 MB
Turtle Defense/4 - Tight Turtle/12 - Blocking Leg Hooks.mp4 28.3 MB
Butterfly Guard/2 - Getting to butterfly/8 - Elevate vs shoulder post.mp4 28.3 MB
Low Body Lock Pass/16 - Summary/73 - Summary of the Low Body Lock Pass.mp4 28.3 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/7 - Breakfall.mp4 28.3 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/7 - How to Overhook.mp4 28.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/4 -Summary - Trapping the Arm from the Underhook Side.mp4 28.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/7 - Summary - Trapping the Arm from the Underhook Side.mp4 28.3 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/3 - Leg Cross Recovery - from North-South.mp4 28.3 MB
Mount Escapes/2 - Concepts and Controls/3 - Opening The Knee.mp4 28.3 MB
Reap and Outside Heel Hook/3 - How They Escape/8 - Freeing the Knee Line.mp4 28.3 MB
Around The Legs Passing (No-Gi)/6 - Summary/2 - Drills.mp4 28.3 MB
Crab Ride/5 - Troubleshootting/2 - Heel Hook From Double Crab.mp4 28.2 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/13 - They Roll.mp4 28.2 MB
Mount/2 - Primary Sequence/Primary Sequence 1.mp4 28.2 MB
Choi Bar From Half Butterfly/2 - What will be Covered.mp4 28.2 MB
Half Guard/1 - Half Guard Overview/1 - Introduction.mp4 28.2 MB
Half Guard/7 - Summary/3 - Summary.mp4 28.2 MB
De La Riva (Gi)/1- Overview/2 - The Different Variations of De La Riva.mp4 28.2 MB
Berimbolo From Top/2 - Concepts and Strategy/3 - Berimbolo as a Counter to Leg Entanglements.mp4 28.1 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/1 - Intro to Lesson and Importance of Working Takedowns.mp4 28.1 MB
Understanding Heel Hooks/5 - Positional Control/1 - Overview - Positional Control.mp4 28.0 MB
Butterfly Guard/4 - Butterfly sweep/13 - Recovering vs Hand Post.mp4 28.0 MB
Open Guard Retention/1 - Introduction/1 - Introduction.mp4 28.0 MB
X Guard/5 - Additional Options/22 - To K Guard.mp4 27.9 MB
Kneebar/2 - Finishing the Kneebar/8 - Summary of Finishing the Kneebar.mp4 27.9 MB
Side Control/4 - Controlling the Near Arm/5 - Gaining Inside Position Summary.mp4 27.9 MB
Saddle/23 - Double Trouble Summary.mp4 27.9 MB
Turtle Defense/7 - Tripod/29 - When to Tripod.mp4 27.9 MB
Underhook Half Guard/2 - Entries to the Underhook/6 - Other Entries to the Underhook.mp4 27.9 MB
T-Kimura/4 - Reverse Triangle/26 - Summary Reverse Triangle.mp4 27.9 MB
##Beginner/Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/3 - Moving yourself vs moving your opponent.mp4 27.9 MB
T-Kimura/5 - To North South/33 - Summary of Attacks Towards North South.mp4 27.9 MB
Passing the Half Guard/1 - Introduction/2 - General Approach.mp4 27.8 MB
Smash Pass/3 - Grips and Controls/6 - Front on vs Side on.mp4 27.8 MB
Jedi Mind Trick/14 - Drills.mp4 27.8 MB
Cross Knee Through/3 - Controlling the Legs/7 - Knee Position.mp4 27.8 MB
Fishnet/2 - Entries/5 - Lock In at the Right Time.mp4 27.8 MB
Shallow K-Guard/4 - Shallow K Guard/15 - Gi Options from Backside 50-50.mp4 27.8 MB
K-Guard/4 - Strategy/3 - Choosing An Attack.mp4 27.8 MB
T-Kimura/2 - Concepts, Positioning, Strategy/8 - Should You Change to a Seatbelt.mp4 27.7 MB
Mount Escapes/3 - Leg Position/4 - The Grapevine.mp4 27.7 MB
Overhook Closed Guard/5 - Summary/17 - Summary - Overhook Closed Guard.mp4 27.7 MB
Omoplata/7 - Additional Troubleshooting/30 - Toe Hold.mp4 27.7 MB
Defensive Knee Shield/1 - Overview/4 - Defining Success.mp4 27.7 MB
North South Kimura/3 - North South Kimura/14 - Body Position.mp4 27.7 MB
Headquarters/1 - Overview/1 - Introduction.mp4 27.7 MB
Advanced Half Guard Overview/4 - Disadvantages of Half Guard.mp4 27.7 MB
Saddle/1 - Introduction to Course.mp4 27.6 MB
Reap and Outside Heel Hook/3 - How They Escape/9 - Out-Rotating You.mp4 27.5 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/8 - Curl in or Extend Away.mp4 27.5 MB
#Additional Techniques/Pulling Spider Guard 2.mp4 27.5 MB
The Wedge/3 - Entries/1 - Berimbolo.mp4 27.5 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/1 - Lesson Overview.mp4 27.5 MB
Half Butterfly/2 - Core Concepts/2 - High vs Low Knee Shield.mp4 27.4 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/4 - What Does the Far Side Arm Drag Do.mp4 27.4 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/29 - They Sprawl.mp4 27.4 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/11 - Layers of the Guard.mp4 27.4 MB
Leg Drag Retention/6 - Troubleshooting/11 - Heel Hook.mp4 27.4 MB
Saddle/43 - The Lift Your Reap Leg, or Breadcutter.mp4 27.4 MB
Choi Bar From Half Butterfly/7 - Choi Bar vs Kimura.mp4 27.4 MB
Escaping Front Headlock/1 - Overview/3 - Postures and Defense.mp4 27.4 MB
Crab Ride/2 - Entries/7 - X-Guard to Crab Ride.mp4 27.4 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/12 - The Importance of Technique.mp4 27.4 MB
Passing North South/2 - Entries/6 - Voluntray Entry.mp4 27.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/6 - Finishing Position 2 - High Underhook.mp4 27.3 MB
North South Kimura/4 - Troubleshooting/20 - They Turn to Their Knees.mp4 27.3 MB
T-Kimura/6 - Troubleshooting/39 - They Step on Your Arms.mp4 27.2 MB
RNC Leg Control/1 - Overview/2 - Overview of Options.mp4 27.2 MB
North South Kimura/3 - North South Kimura/11 - Chest Position Relative to the Arm.mp4 27.2 MB
No Gi De La Riva/6 - Summary/1 - Summary - No Gi De La Riva.mp4 27.1 MB
Spider Guard/2 - Concepts/9 - Working the Grip.mp4 27.1 MB
Crab Ride/3 - Concepts, Positioning, Strategy/3 - Aiming for Higher Position.mp4 27.1 MB
Bow and Arrow Choke/5 - Summary/17 - Summary.mp4 27.1 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/1 - Introduction to Lesson - Side Control Escapes.mp4 27.1 MB
Passing North South/5 - Troubleshooting/18 - Arm Frames.mp4 27.1 MB
Dogfight/2 - Concepts, Strategy, Positioning/7 - Drive Into Your Opponent.mp4 27.1 MB
Half Guard/5 - Underhook/5 - Backtake (seatbelt).mp4 27.1 MB
Half Butterfly/1 - Overview/4 - Opponents Options.mp4 27.0 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/7 - Importance of Understanding Solutions to Your Problem.mp4 27.0 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/9 - Inside Position.mp4 27.0 MB
Taking the Back - Choke Side/4 - Summary/16 - Summary.mp4 27.0 MB
Side-Headquarters/5 - Troubleshooting/22 - Arm Frames.mp4 27.0 MB
50-50 and 90-10 Seated/2 - Advantages of The 50-50 Position/1 - Dilemma Between Offence and Defence.mp4 27.0 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/35 - Weave and Smashed Leg.mp4 26.9 MB
Choi Bar From Half Butterfly/6 - Choi Bar vs Shoulder Crunch.mp4 26.9 MB
Fishnet/1 - Overview/2 - Overview and Options.mp4 26.9 MB
Crab Ride/5 - Troubleshootting/7 - Opponent Pushes Your Arm Away.mp4 26.9 MB
Shin to Shin/5 - Troubleshooting/2 - They kick their foot to inside position.mp4 26.8 MB
Cross Knee Through/6 - Summary and Sequence Examples/1 - Full Sequence 2.mp4 26.8 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/13 - Strategy - Stack and Cross Body Control.mp4 26.8 MB
Outside Ashi/14 - Troubleshooting - They kick with their free leg.mp4 26.7 MB
Double Pull No-Gi/1 - Overview/2 - Overview of Options.mp4 26.7 MB
Berimbolo/6 - The Back Step/1 - The Back Step Scenario.mp4 26.7 MB
Omoplata/7 - Additional Troubleshooting/29 - Knee On Belly.mp4 26.7 MB
False Reap/12 - They Peel Your Top Foot Off.mp4 26.7 MB
Opening Closed Guard/6 - The Logsplitter/2 - Forcing the Hips Higher.mp4 26.7 MB
Shoulder Crunch/1 - Overview/2 - Options from the shoulder crunch.mp4 26.7 MB
Side Control/6 - Transitions and Submissions/1 - Offence Options.mp4 26.7 MB
Double Pull No-Gi/2 - Concepts and Strategy/3 - Leg Position.mp4 26.6 MB
Passing Butterfly/2 - Defending Attacks/2 - Butterfly Sweep Defense.mp4 26.6 MB
Passing the Half Guard/2 - Concepts and Controls/2 - Ideal Position.mp4 26.6 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/12 - Underhook vs overhook.mp4 26.6 MB
Dogfight/2 - Concepts, Strategy, Positioning/9 - Underhook Position.mp4 26.5 MB
Kimura/5 - Summary/1 - Drills.mp4 26.4 MB
North South Kimura/1 - Overview/5 - General Sequence of Events.mp4 26.4 MB
Far Side Arm Drag/1 - Introduction/2 - Options from the Far Side Arm Drag.mp4 26.4 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/3 - Step Recovery to Open Guard.mp4 26.4 MB
Double Pull No-Gi/4 - Counters/15 - Counter the RNC Leg Control.mp4 26.3 MB
Choi Bar From Half Butterfly/27 - Drills.mp4 26.3 MB
Passing North South/3 - Concepts and Strategy/7 - Body Position and Posture.mp4 26.3 MB
Sit Up Guard/1 - Overview/2 - System Overview.mp4 26.3 MB
Collar Sleeve Guard/6 - System Summary/1 - Drills.mp4 26.2 MB
Heel Hook Defence/1 - Overview/1 - Introduction to the Course.mp4 26.2 MB
Front Headlock/6 - System Summary/1 - Drills.mp4 26.2 MB
Understanding Heel Hooks/7 - Outside Heel Hook/5 - Defending the Reap.mp4 26.2 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/27 - Inside position.mp4 26.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/2 - Avoiding the Triangle.mp4 26.1 MB
Hip Step Kimura/1 - Overview/2 - How You Get There.mp4 26.1 MB
Waiter Guard/2 - Concepts, Strategy, Positioning/6 - Positioning Your Far Leg.mp4 26.1 MB
Reverse Half Guard/2 - Entries Overview/5 - Entries Overview.mp4 26.1 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/1 - Intro to Scarf Hold and Top Players Options.mp4 26.1 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/1 - Elevate their hips.mp4 26.0 MB
Mount Escapes/3 - Leg Position/2 - Opponent Tucks Their Foot Inwards.mp4 26.0 MB
Open Guard Retention/2 - Concepts and movement/4 - Feet on biceps not hips.mp4 26.0 MB
Low Body Lock Pass/13 - Half Guard - Cross Body/67 - Kimura.mp4 26.0 MB
Under The Legs Passing/2 - Entries/2 - Consolidating the Entry.mp4 26.0 MB
Front Headlock/2 - Choke mechanics/2 - Anaconda Choke.mp4 25.9 MB
Choi Bar From Half Butterfly/12 - Breaking Posture.mp4 25.9 MB
Wrestling Foundations II - Defense/14 - Lesson summary.mp4 25.9 MB
Understanding Guard Passing/3 - How Much Do You Need to Know.mp4 25.9 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/6 - Be Side On.mp4 25.9 MB
Closed Guard Arm Across/4 - Summary/9 - System Summary Arm Across.mp4 25.9 MB
Underhook Half Guard/9 - Deep Underhook - Additional Troubleshooting/40 - Heavy Whizzer.mp4 25.8 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/2 - Introduction to Lesson - Mount Escapes.mp4 25.8 MB
Mount Escapes/3 - Leg Position/3 - Uncrossing The Feet.mp4 25.8 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/17 - Over extension.mp4 25.8 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/7 - Two Steps Forward, One Step Back.mp4 25.8 MB
Butterfly Guard/2 - Getting to butterfly/7 - Vs low posture.mp4 25.8 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/4 - Sprawl Solo Drill.mp4 25.8 MB
Half Guard Retention/5 - Reverse Half Guard/3 - Keeping Their Hips Close.mp4 25.7 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/4 - Dealing with Single Arm Frame.mp4 25.7 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/6 - Guard Summary.mp4 25.7 MB
Straight Ankle Lock/1 - Overview/1 - Introduction to straight ankle locks.mp4 25.7 MB
Seated DLR (bolo)/4 - Troubleshooting/8 - Counterbolo.mp4 25.7 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/9 - Getting an Angle.mp4 25.7 MB
Underhook Half Guard/4 - Deepening the Underhook - Troubleshooting/19 - Rolling Kimura.mp4 25.7 MB
Head Inside Single Leg/6 - Troubleshooting/38 - Sacrifice Throw.mp4 25.7 MB
Omoplata/3 - Concepts/14 - Differences Between Gi and No-Gi.mp4 25.7 MB
Crab Ride with Standing Opponent/5 - Additional Troubleshooting/21 - They Turn and Underhook.mp4 25.7 MB
Butterfly Guard/4 - Butterfly sweep/2 - Angle 2. The Butt Hop.mp4 25.7 MB
Seated DLR (bolo)/4 - Troubleshooting/5 - They Block Your Top Leg (near arm).mp4 25.6 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/13 - First Drive Them Forwards.mp4 25.6 MB
North South Kimura/1 - Overview/2 - General Thoughts on the North South Kimura.mp4 25.6 MB
Side Control/4 - Controlling the Near Arm/3 - Using The Knee to Pin.mp4 25.6 MB
Side Control/5 - Controlling The Far Arm/3 - Passing The Arm Across.mp4 25.6 MB
Low Body Lock Pass/4 - Clearing the Knee Line/26 - Intro to Clearing the Knee Line.mp4 25.6 MB
Around The Legs Passing (Gi)/5 - Summary/3 - Drills.mp4 25.6 MB
X Guard/4 - Major Options/17 - Getting their Hands to the Mat.mp4 25.6 MB
T-Kimura/5 - To North South/27 - Overview of Options.mp4 25.6 MB
Cross Knee Through/4 - Gaining Upper Body Control/8 - Summary of Gaining Upper Body Control.mp4 25.5 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/12 - Bottom Leg Position.mp4 25.5 MB
Half Guard/4 - Knee Shield/4 - Their Options - Underhook.mp4 25.5 MB
Passing Reverse Half Guard/3 - Concepts, Positioning, Strategy/10 - Clearing Leg Hooks.mp4 25.5 MB
Finishing the Armbar/3 - Finishing the Armbar/9 - Direction of Pressure and Creating a Fulcrum.mp4 25.5 MB
Half Butterfly/2 - Core Concepts/10 - Freeing Your Hips for the Invert.mp4 25.5 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/10 - Head Position.mp4 25.4 MB
Crab Ride/5 - Troubleshootting/8 - Opponent Pushes Your Head.mp4 25.4 MB
Wrestling Foundations II - Defense/18 - Snap down prevention.mp4 25.4 MB
Face Choke/6 - The Elbow Blocks Defence.mp4 25.4 MB
Side Control/1 - Overview/2 - Course OverviewA.mp4 25.4 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/35 - Kneebar.mp4 25.4 MB
CatDog/1 - Overview/2 - Options.mp4 25.4 MB
Reverse De La Riva (RDLR)/1 - Overview/1 - Introduction.mp4 25.4 MB
Head Inside Single Leg/4 - Standing - Takedowns/24 - Summary of Primary Offense From the Head Inside Single.mp4 25.3 MB
CatDog/5 - Summary/1 - Drills.mp4 25.3 MB
50-50 and 70-30 Bottom/2 - Entries/5 - Single Leg X.mp4 25.3 MB
Single Leg X and X-Guard/1 - Introduction/2 - The principles of SLX and X Guards.mp4 25.3 MB
Low Body Lock Pass/4 - Clearing the Knee Line/29 - Head Position.mp4 25.3 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/1 - High vs Low Knee Shield.mp4 25.3 MB
Stripping Grips to Pass/2 - Common Grips/5 - Pant Sleeve.mp4 25.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/10 - Stack Lift (gi).mp4 25.2 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/10 - Knee Shield vs Butterfly Hook.mp4 25.2 MB
Half Guard Retention/5 - Reverse Half Guard/4 - Upper Body Position.mp4 25.1 MB
Back Control and Finishes/6 - Finishes/1 - Position first.mp4 25.1 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/12 - Troubleshooting - They Turn to Turtle.mp4 25.1 MB
Crab Ride/2 - Entries/5 - Body Lock to Crab Ride.mp4 25.0 MB
False Reap/20 - Training Recommendations.mp4 25.0 MB
Reverse Half Guard/5 - Troubleshooting/20 - The Saddle.mp4 25.0 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/6 - Lapel Chokes.mp4 25.0 MB
Single Leg X and X-Guard/3 - Entries/5 - SLX Pull.mp4 24.9 MB
Half Butterfly/4 - Retention/6 - Retention vs Front Headlock.mp4 24.9 MB
Underhook Half Guard/1 - Overview/1 - Intro to Course.mp4 24.9 MB
Saddle/40 - Summary From Bottom Saddle.mp4 24.9 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/8 - Action Reaction in the 50-50.mp4 24.9 MB
Cross Knee Through/3 - Controlling the Legs/3 - Clearing the Knee Shield.mp4 24.9 MB
Heel Hook Defence/5 - Outside Heel Hook Defense Summary/18 - Summary of Outside Heel Hook Defense.mp4 24.9 MB
Heel Hook Defence/6 - The Saddle/20 - Defending the Aoki Lock.mp4 24.8 MB
Half Guard Retention/1 - Overview/1 - Course Introduction.mp4 24.8 MB
Half Guard Retention/1 - Overview/2 - Types of Defensive Half Guard.mp4 24.8 MB
##First Steps/Introduction - First Steps/8 - Takedown Defense and Kimura/1 - Lesson Overview.mp4 24.8 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/12 - Be Wary Changing Grips.mp4 24.7 MB
Half Guard Retention/3 - Chest to Chest Half Guard/6 - Summary Chest to Chest Half Retention.mp4 24.7 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/4 - Controlling Posture.mp4 24.7 MB
Double Pull No-Gi/1 - Overview/1 - Intro to Course.mp4 24.7 MB
Half Butterfly/1 - Overview/3 - Overview of Options.mp4 24.7 MB
Defeating The Knee Shield/2 - Concepts/4 - Pummelling Leg Position.mp4 24.7 MB
##Beginner/Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/4 - Guard Retention Summary.mp4 24.7 MB
Sit Up Guard/4 - Attacks/5 - Shin-to-Shin Single Leg X.mp4 24.6 MB
##First Steps/Introduction - First Steps/1 - Introduction/1 - Introduction to The Course.mp4 24.5 MB
Waiter Guard/4 - Troubleshooting/22 - They Drop to Their Hip.mp4 24.5 MB
Finishing the Armbar/1 - Overview/2 - What Will be Covered.mp4 24.5 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/8 - Fail Often.mp4 24.5 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/3 - Solo Hip Escape Drill.mp4 24.5 MB
T-Kimura/6 - Troubleshooting/37 - They Straighten Their Arm.mp4 24.4 MB
Crab Ride/3 - Concepts, Positioning, Strategy/11 - Climbing The Body.mp4 24.4 MB
Shin to Shin/4 - Elevating to single X/5 - Scooting to SLX from Shin to Shin by Lachlan Giles • SUBMETA.mp4 24.4 MB
##First Steps/Introduction - First Steps/4 - The Mount and Closed Guard/6 - The Importance of Technique.mp4 24.3 MB
Taking The Back/7 - From the Tripod/2 - Narrated rolling Tripod.mp4 24.3 MB
Weave and Cross Grip Pass/1 - Overview/1 - Introduction to Course.mp4 24.3 MB
Twister Battle/3 - Entries/1 - Bolo Counter.mp4 24.3 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/1 - Introduction to Lesson Inverted Guard Retention.mp4 24.3 MB
Crab Ride/3 - Concepts, Positioning, Strategy/12 - Head Position.mp4 24.3 MB
Cross Knee Through/5 - Finishing the Pass/3 - Step Out.mp4 24.2 MB
Butterfly Guard/1 - Overview/4 - Opponents options.mp4 24.2 MB
Side Control/2 - Controls and Positioning/1 - Body Positioning.mp4 24.2 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/2 - Shoulder Position.mp4 24.2 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/6 - Strategic Overview - Open Guard Retention.mp4 24.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/16 - Prevent the Knee Freeing.mp4 24.2 MB
Underhook Half Guard/5 - Deep Underhook - Concepts and Key Battles/23 - Why You Want the Outside Leg Hook.mp4 24.2 MB
Choi Bar From Half Butterfly/3 - How they Defend.mp4 24.1 MB
Opening Closed Guard/2 - Preventing Closed Guard/1 - Headquarters.mp4 24.1 MB
Choi Bar From Half Butterfly/11 - Controlling their Head Position.mp4 24.1 MB
Straight Ankle and Aoki/1 - Overview/4 - Illegal Techniques.mp4 24.1 MB
Shin to Shin/6 - Summary/3 - Drills.mp4 24.0 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/8 - Toes on the Mat.mp4 24.0 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/8 - Technical Stand Up.mp4 24.0 MB
Headquarters/3 - Concepts, Positioning, Strategy/10 - Dealing with Frames.mp4 24.0 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/9 - Summary - Passing Deep Half Guard.mp4 24.0 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/3 - Positional Hierarchy.mp4 24.0 MB
Passing Deep Half Guard/1 - Overview and Concepts/2 - Opponents Options.mp4 23.9 MB
Headquarters/6 - Additional Troubleshooting/1 - They Bump You Forward.mp4 23.9 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/3 - On Your Side, Hips Away.mp4 23.9 MB
Mount Escapes/2 - Concepts and Controls/2 - Preventing High Mount.mp4 23.9 MB
Escaping Front Headlock/2 - Guillotine/14 - Guillotine Defence Summary.mp4 23.9 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/7 - Face them Away.mp4 23.9 MB
Cross Knee Through/6 - Summary and Sequence Examples/2 - Full Sequence 1.mp4 23.9 MB
Reverse Closed Guard/5 - Troublshooting (Bottom)/17 - They Step Over.mp4 23.8 MB
Opening Closed Guard/8 - Summary/3 - Drills.mp4 23.8 MB
Far Side Arm Drag/1 - Introduction/3 - Opponent's Options.mp4 23.8 MB
Outside Ashi/1 - Intro to Course.mp4 23.8 MB
Omoplata/1 - Overview/3 - Options from the omoplata.mp4 23.8 MB
Defeating The Knee Shield/2 - Concepts/3 - Posture.mp4 23.8 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/7 - Don't Turn Your Back.mp4 23.7 MB
Defensive Knee Shield/5 - Summary/2 - Drills.mp4 23.7 MB
Berimbolo/5 - Crab Ride/6 - Crab Ride Summary.mp4 23.7 MB
Stripping Grips to Pass/6 - Summary/2 - Drills.mp4 23.7 MB
Single Leg X and X-Guard/4 - Single Lex X/5 - Controls and Positioning - The Inside leg.mp4 23.6 MB
Straight Ankle and Aoki/4 - Finishes/18 - Belly Down.mp4 23.6 MB
Escaping Front Headlock/6 - Summary/20 - Drills.mp4 23.6 MB
Taking The Back/2 - Upper body controls/2 - The defenders options.mp4 23.6 MB
Front Headlock/3 - Front Headlock/4 - Defence Overview.mp4 23.5 MB
Butterfly Guard/2 - Getting to butterfly/1 - Who extends is vunerable.mp4 23.5 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/16 - Getting past the line of the elbow.mp4 23.5 MB
Straight Ankle Lock/5 - Summary/1 - Drills.mp4 23.5 MB
Back Control and Finishes/4 - Lower Body Controls/5 - The Top Hook.mp4 23.4 MB
Single Leg X and X-Guard/1 - Introduction/4 - The advantages of SLX and X Guards.mp4 23.4 MB
Defensive Knee Shield/1 - Overview/2 - The Last Reliable Line of Defense.mp4 23.4 MB
Head Inside Single Leg/6 - Troubleshooting/35 - They Flee.mp4 23.4 MB
Half Guard/1 - Half Guard Overview/4 - How your opponent may defend.mp4 23.4 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/12 - Summary of Ways to Stack.mp4 23.4 MB
T-Kimura/2 - Concepts, Positioning, Strategy/5 - Kimura Grip Revision.mp4 23.4 MB
Choi Bar From Half Butterfly/26 - Summary.mp4 23.4 MB
##Beginner/Foundations VI - Expanding Your Game/11 - What's Next/3 - What's Next.mp4 23.3 MB
Straight Ankle and Aoki/1 - Overview/2 - What Will be Covered.mp4 23.2 MB
RNC Leg Control/6 - Summary/2 - Drills.mp4 23.2 MB
Headquarters/3 - Concepts, Positioning, Strategy/1 - Bottom Players Options.mp4 23.2 MB
RNC Leg Control/4 - Entries/2 - 50•50.mp4 23.2 MB
Mount/4 - Maintainance and retention/2 - Defending the Hip Escape - When Elbow and Knee are In.mp4 23.1 MB
Hip Step Kimura/5 - Conclusion/15 - Summary.mp4 23.1 MB
Half Guard/4 - Knee Shield/2 - Concepts - High vs Low Knee Shield.mp4 23.1 MB
Half Butterfly to Leg Entanglements/5 - Saddle Entries/24 - Saddle Attempt to the Back.mp4 23.1 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/4 - Fighting from Your Back.mp4 23.1 MB
De La Riva (Gi)/2 - Entries/6 - Vs Standing Tall.mp4 23.1 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/5 - Knee Wrestling.mp4 23.1 MB
Deep Half Guard/3 - Entries/6 - Entries summary.mp4 23.0 MB
Sit Up Guard/6 - Troubleshooting/2 - Lifting The Bottom Leg.mp4 23.0 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/5 - Tilting to the Passing Side.mp4 23.0 MB
Seated Guard/3 - Positioning and Strategy/1 - General Posture.mp4 23.0 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/11 - Leg attacks.mp4 23.0 MB
Leg Drag Retention/7 - Summary/12 - Summary.mp4 23.0 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/10 - Troubleshooting - Should You Hold Both Arms.mp4 23.0 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/7 - Troubleshooting - Should You Hold Both Arms.mp4 23.0 MB
Escaping Front Headlock/2 - Guillotine/4 - Types of Guillotine.mp4 22.9 MB
Spider Guard/2 - Concepts/7 - One Leg Straight One Bent.mp4 22.9 MB
Opening Closed Guard/2 - Preventing Closed Guard/3 - Elbow to Knee Connection.mp4 22.9 MB
Taking the Back - Choke Side/4 - Summary/17 - Drills.mp4 22.9 MB
Leg Across/1 - Overview/3 - Issues you may Encounter.mp4 22.8 MB
Shallow K-Guard/1- Overview/2 - Overview of Options.mp4 22.8 MB
Triangle/4 - Locking the Triangle/4 - Using hands to assist with the lock.mp4 22.8 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/6 - Hip Position.mp4 22.8 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/5 - Fatigue Them.mp4 22.8 MB
Passing Reverse Half Guard/1 - Overview/4 - Opponents Options.mp4 22.7 MB
Waiter Guard/2 - Concepts, Strategy, Positioning/7 - Positioning Your Near Leg.mp4 22.7 MB
Berimbolo/1 - Introduction/1 - Introduction.mp4 22.7 MB
Open Guard Retention/6 - Near knee through/2 - Posture, near side knee through.mp4 22.7 MB
Reverse Half Guard/1 - Overview/3 - Your Options.mp4 22.6 MB
Half Butterfly/2 - Core Concepts/8 - Bringing Your Opponent Forward.mp4 22.6 MB
Passing 3-4 Mount/1 - Overview/3 - Opponents Options.mp4 22.6 MB
Butterfly Guard/2 - Getting to butterfly/2 - Pick a side.mp4 22.6 MB
Omoplata/1 - Overview/2 - What is a good outcome.mp4 22.6 MB
Mount/3 - Positioning and Controls/1 - Positioning Overview.mp4 22.6 MB
Mount/5 - Mount and High Mount/1 - Upgrading Position Overview.mp4 22.6 MB
Passing North South/3 - Concepts and Strategy/11 - Preventing Them Spinning Out.mp4 22.6 MB
Half Guard Retention/1 - Overview/3 - Defining Retention.mp4 22.5 MB
Taking The Back/8 - Summary/1 - Drills.mp4 22.5 MB
Straitjacket/5 - Summary - The Straitjacket/21 - Drills.mp4 22.5 MB
North South Kimura/4 - Troubleshooting/19 - They Straighten Their Arm or Grab Their Leg.mp4 22.5 MB
Half Guard Overview/2 - Defining Half Guard.mp4 22.4 MB
Choi Bar From Open Guard/1 - Overview/1 - Intro to Course.mp4 22.4 MB
Shallow K-Guard/3 - Concepts, Positioning, Strategy/11 - Look for the Armpit.mp4 22.4 MB
Defensive Knee Shield/4 - Retention vs Passes/7 - Under the Legs Retention.mp4 22.4 MB
50-50 and 70-30 Bottom/1 - Overview/1 - Intro to Course.mp4 22.4 MB
Half Guard Retention/4 - Cross Body Half Guard/2 - Leg Position.mp4 22.4 MB
T-Kimura/2 - Concepts, Positioning, Strategy/6 - Body Position.mp4 22.4 MB
Half Guard/4 - Knee Shield/12 - Narrated rolling - Knee shield.mp4 22.3 MB
Shoulder Crunch/1 - Overview/3 - Opponent's options.mp4 22.3 MB
T-Kimura/6 - Troubleshooting/38 - They Open Your Elbow.mp4 22.3 MB
Half Guard/4 - Knee Shield/1 - Concepts - Open vs closed half guard.mp4 22.3 MB
Triangle/4 - Locking the Triangle/5 - Creating the angle.mp4 22.3 MB
Leg Across/1 - Overview/1 - Intro to Leg Across.mp4 22.3 MB
Choi Bar From Open Guard/1 - Overview/3 - Where Choi Bar Fits with Open Guard.mp4 22.2 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/5 - Strategic Overview North-South Escape from Foundations I Escapes by Lachlan Giles • SUBMETA.mp4 22.2 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/8 - Strategic Summary Takedowns.mp4 22.2 MB
Overhook Closed Guard/1 - Overview/4 - Opponents Options.mp4 22.2 MB
Shin to Shin/5 - Troubleshooting/1 - They backstep.mp4 22.1 MB
Armbar/3 - Entries/4 - Narrated rolling - Armbar from mount.mp4 22.1 MB
Waiter Guard/3 - Pathways/11 - Offense Overview - Options and Decision Making.mp4 22.1 MB
Reverse Half Guard/1 - Overview/1 - Intro to Course.mp4 22.1 MB
Front Headlock/4 - Inverted North-South/2 - Troubleshooting - Handfighting.mp4 22.1 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/11 - Bringing Your Opponent Forward.mp4 22.1 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/12 - Balancing Controlling the Near and Far Leg.mp4 22.1 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/10 - Does it Work in the Gi.mp4 22.0 MB
Half Guard/6 - Dogfight/1 - Positioning.mp4 22.0 MB
Sit Up Guard/3 - Concepts, Grips and Controls/1 - Maintaining Angle.mp4 22.0 MB
Spider Guard/2 - Concepts/11 - Stripping Grips.mp4 22.0 MB
Reverse Half Guard/5 - Troubleshooting/22 - They Get Their Elbow Back In Front.mp4 22.0 MB
Understanding Heel Hooks/3 - Set ups and Finishes/3 - Inside Heel Hook - Exposing and Catching the Heel.mp4 22.0 MB
Outside Ashi/21 - Troubleshooting - Crossed Feet.mp4 22.0 MB
Weave and Cross Grip Pass/3 - Additional Entries/13 - Butterfly.mp4 22.0 MB
Smash Pass/3 - Grips and Controls/5 - Controlling The Elbow.mp4 22.0 MB
Escaping Front Headlock/2 - Guillotine/10 - Blocking the Hips.mp4 21.9 MB
Headquarters/3 - Concepts, Positioning, Strategy/9 - Knee Positioning and Pass Selection.mp4 21.9 MB
50-50 and 90-10 Seated/1 - Introduction/5 - The Four Main Battles.mp4 21.9 MB
Shallow K-Guard/4 - Shallow K Guard/16 - Assisting Your Spin to Backside 50-50.mp4 21.9 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/15 - Lesson summary.mp4 21.8 MB
Leg Drag Retention/7 - Summary/13 - Drills.mp4 21.8 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/10 - Narrated Rolling - Cross Grip Pass.mp4 21.8 MB
Wrestling Foundations II - Defense/7 - How styles change through the weight categories.mp4 21.8 MB
Crab Ride/5 - Troubleshootting/4 - Opponent Sits Up.mp4 21.8 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/10 - The side to be on.mp4 21.8 MB
Shallow K-Guard/3 - Concepts, Positioning, Strategy/12 - Look for North South for Leg Pumelling.mp4 21.8 MB
Collar Sleeve Guard/1 - Introduction/1 - Introduction.mp4 21.8 MB
Hip Step Kimura/4 - Troubleshooting/14 - They Pummel Inside Your Legs.mp4 21.7 MB
Headquarters/3 - Concepts, Positioning, Strategy/3 - Weight Distribution.mp4 21.7 MB
Armbar/3 - Entries/6 - Narrated rolling - Armbar from side control.mp4 21.7 MB
Butterfly Guard/2 - Getting to butterfly/6 - Summary of entries.mp4 21.7 MB
Shin to Shin/3 - Getting to shin to shin/11 - Summary of entries.mp4 21.7 MB
Collar Sleeve Guard/2 - Entries/7 - Entries Summary.mp4 21.7 MB
Leg Drag Retention/1- Overview/3 - Overview of Defensive Options.mp4 21.7 MB
Butterfly Guard/4 - Butterfly sweep/9 - Bottom Leg Positioning.mp4 21.7 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/12 - Leg Position and Stance.mp4 21.7 MB
Low Body Lock Pass/9 - Clearing the Knee Line - Additional Troubleshooting/48 - Wrestlers Switch.mp4 21.7 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/8 - Gi Grips.mp4 21.7 MB
Dogfight/2 - Concepts, Strategy, Positioning/10 - Hip Height.mp4 21.6 MB
Side Control Escapes/1 - Introduction/2 - Types of Side Control.mp4 21.6 MB
De La Riva (Gi)/6 - Retention/24 - Retention - A Brief Reminder.mp4 21.6 MB
Understanding Heel Hooks/2 - Mechanics and Anatomy/3 - Bridging Pressure.mp4 21.5 MB
Spider Guard/2 - Concepts/10 - Hip Position.mp4 21.5 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/5 - Mixing Passes Through,Around and Under.mp4 21.5 MB
Defeating The Knee Shield/5 - Passing in Front of the Knee Shield/4 -Summary Over The Knee Shield.mp4 21.5 MB
#Additional Techniques/70-30 to Dragons tail 2.mp4 21.5 MB
Half Butterfly to Leg Entanglements/2 - Concepts, Strategy, Positioning/11 - Butterfly Hook Positioning.mp4 21.5 MB
Reap and Outside Heel Hook/2 - Concepts, Strategy, Positioning/7 - Variance in Application.mp4 21.5 MB
Armbar/4 - Finishing and countering defense/1 - Common defences.mp4 21.5 MB
Single Leg X and X-Guard/5 - X Guard/6 - Controls and Positioning - Holding the Leg.mp4 21.5 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/14 - Cross Collar vs Same Side Collar.mp4 21.5 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/9 - Closed Loop.mp4 21.4 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/7 - Keeping Tight vs Keeping Balance.mp4 21.4 MB
K-Guard/6 - Troubleshooting/4 - Opponent Flees.mp4 21.4 MB
K-Guard/6 - Troubleshooting/3 - Opponent Controls Both Legs.mp4 21.4 MB
Defensive Knee Shield/1 - Overview/1 - Intro to Course.mp4 21.4 MB
Opening Closed Guard/3 - Staying Safe/3 - Recovering the Angle.mp4 21.3 MB
50-50 and 90-10 Seated/3 - Entries/1 - From K-Guard and Knee on Belly.mp4 21.3 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/1 - Escape Based on the Grip You Can Clear.mp4 21.3 MB
Shin to Shin/4 - Elevating to single X/2 - Shin to shin positioning.mp4 21.3 MB
Taking the Back - Underhook Side/1 - Overview/1 - Intro to course.mp4 21.3 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/3 - Solo Drill - Hip Escape from Side Control.mp4 21.2 MB
Mount Escapes/3 - Leg Position/5 - Lower Body Summary.mp4 21.2 MB
X Guard/7 - Troubleshooting and Retention/32 - Fleeing.mp4 21.2 MB
Half Butterfly to Leg Entanglements/1 - Overview/1 - Intro to Course.mp4 21.2 MB
Passing North South/3 - Concepts and Strategy/10 - Passing Through Layers of the Guard.mp4 21.2 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/5 - Breakfall for the double leg.mp4 21.2 MB
Mount Escapes/4 - Escapes/6 - High Mount Escape Option.mp4 21.2 MB
Shallow K-Guard/2 - Entries/8 - Grip Change vs Driving Forward or Fleeing.mp4 21.2 MB
Far Side Arm Drag/4 - Troubleshooting/21 - They Block with their Near Arm.mp4 21.2 MB
Mount/1 - Introduction/1 - Introduction.mp4 21.1 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/5 - Strategic Summary - Half Guard Passing.mp4 21.1 MB
Crab Ride/3 - Concepts, Positioning, Strategy/7 - Leg Position.mp4 21.1 MB
50-50 and 90-10 Seated/2 - Advantages of The 50-50 Position/3 - General Positioning.mp4 21.1 MB
Crab Ride with Standing Opponent/1 - Overview/2 - Introduction to Course.mp4 21.1 MB
Reap and Outside Heel Hook/1 - Overview/2 - Your Options.mp4 21.1 MB
Crab Ride/2 - Entries/9 - Crab Ride Reversal.mp4 21.0 MB
Half Guard Retention/4 - Cross Body Half Guard/8 - Cross Body Summary.mp4 21.0 MB
Outside Ashi/3 - Opponents Options.mp4 21.0 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/4 - General Sequence of Events.mp4 21.0 MB
Sit Up Guard/2 - Entries/7 - Entries Summary.mp4 21.0 MB
Defeating The Knee Shield/2 - Concepts/2 - Conceptual approach.mp4 21.0 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/3 - Half Lasso Control.mp4 21.0 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/6 - Elbows in.mp4 20.9 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/36 - Hip Grip.mp4 20.9 MB
X Guard/2 - Entries/4 - Butterfly to X Guard.mp4 20.9 MB
RNC Leg Control/3 - Offense/2 - To 90•10 Jacob Walkthrough.mp4 20.9 MB
Back Control and Finishes/5 - Retention and Position/6 - Opponent escapes low.mp4 20.9 MB
Kneebar/4 - Outside Ashi Kneebar/17 - Entries to Outside Ashi Kneebar.mp4 20.8 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/10 - Being on Your Side.mp4 20.8 MB
De La Riva (Gi)/1- Overview/3 - Your Options.mp4 20.8 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/6 - Breaking Posture.mp4 20.8 MB
Single Leg X and X-Guard/4 - Single Lex X/4 - Controls and Positioning - Foot on the Hip.mp4 20.8 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/4 - Strategic Overview - Guard Offense Half and Single Leg.mp4 20.8 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/39 - Training advice.mp4 20.7 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/1 - Introduction to Lesson - Escaping Scarf Hold.mp4 20.7 MB
Mount Escapes/2 - Concepts and Controls/6 - Don't Push Away.mp4 20.7 MB
Kneebar/1 - Overview/3 - What Structures get Injured.mp4 20.7 MB
Low Body Lock Pass/14 - Half Guard - Summary/70 - Summary Passing The Half Guard.mp4 20.7 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/16 - Shoulder Line and Underhooks.mp4 20.7 MB
X Guard/3 - Concepts, Controls, Strategy/11 - Stretched vs Narrow Base.mp4 20.7 MB
T-Kimura/3 - Kimura vs Turning/16 - Troubleshooting - They Crowd You as They Turn - Seatbelt.mp4 20.7 MB
No Gi De La Riva/1 - Overview/2 - Your Options.mp4 20.7 MB
Head Inside Single Leg/1 - Overview/4 - Opponents Defense.mp4 20.7 MB
50-50 and 90-10 Seated/1 - Introduction/6 - 50-50 for Stability 90-10 for Offense.mp4 20.6 MB
Saddle/27 - Summary from Exposable Heel.mp4 20.6 MB
Dogfight/2 - Concepts, Strategy, Positioning/11 - Should You Switch to a Single Leg.mp4 20.6 MB
Dogfight/2 - Concepts, Strategy, Positioning/8 - Keeping Your Shoulder Up.mp4 20.6 MB
Double Pull No-Gi/4 - Counters/12 - Countering the DLR or Bolo.mp4 20.6 MB
X Guard/6 - Collar Sleeve Options/27 - Triangle.mp4 20.6 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/6 - Gripping Options.mp4 20.5 MB
DLR for Berimbolo/1 - Overview/3 - Attack Options.mp4 20.5 MB
Headquarters/3 - Concepts, Positioning, Strategy/2 - Tightness vs Base.mp4 20.5 MB
Stripping Grips to Pass/3 - Foot on Bicep/2 - Circling.mp4 20.5 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/2 - Their Position Determines Your Escape.mp4 20.5 MB
Defensive Knee Shield/3 - Recovering from the Knee Shield/6 - Summary - 4 Main Ways to Recover Open guard.mp4 20.5 MB
Low Body Lock Pass/9 - Clearing the Knee Line - Additional Troubleshooting/49 - Chest Wrap.mp4 20.5 MB
K-Guard/2 - Concepts, Controls, Positioning/5 - Two Hands or One Controlling The Leg.mp4 20.5 MB
Head Inside Single Leg/6 - Troubleshooting/37 - Push Your Head to the Outside.mp4 20.4 MB
Turtle Defense/7 - Tripod/35 - Vs Bow and Arrow.mp4 20.4 MB
Outside Ashi/16 - Troubleshooting - They get up.mp4 20.4 MB
Sit Up Guard/6 - Troubleshooting/3 - Against The Guillotine.mp4 20.4 MB
Reverse Half Guard/3 - Concepts, Strategy, and Positioning/9 - Preventing Their Elbow Getting In.mp4 20.3 MB
Stripping Grips to Pass/5 - De La Riva/1 - Preventing DLR.mp4 20.3 MB
Cross Knee Through/4 - Gaining Upper Body Control/3 - Don't Get Bumped Forward.mp4 20.3 MB
Turtle Back Takes/1 - Overview/3 - Layout of this Series.mp4 20.3 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/7 - Clearing Underhooks.mp4 20.3 MB
Shin to Shin/5 - Troubleshooting/3 - They knee cut.mp4 20.3 MB
Triangle/4 - Locking the Triangle/9 - Summary.mp4 20.2 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/9 - Butterfly Hook.mp4 20.2 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/1 - Introduction to Guard Offense - Half and Sit Up Guard.mp4 20.2 MB
Half Guard/5 - Underhook/9 - Counters - When Their Knee is Free.mp4 20.2 MB
Low Body Lock Pass/1 - Overview/8 - Issues From Half Guard.mp4 20.2 MB
Defensive Knee Shield/4 - Retention vs Passes/8 - Straight Foot Lock Defense.mp4 20.2 MB
Fishnet/3 - Concepts, Positioning, Strategy/9 - Beat the Knee Line.mp4 20.2 MB
Side Control Escapes/1 - Introduction/3 - Early Prevention.mp4 20.1 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/1 - Introduction to Escapes.mp4 20.1 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/5 - Freeing Your Elbow.mp4 20.1 MB
Smash Pass/3 - Grips and Controls/1 - Hip Control.mp4 20.1 MB
Turtle Defense/1 - Overview/3 - Opponents Options.mp4 20.1 MB
Deep Half Guard/3 - Entries/5 - Additional entries.mp4 20.1 MB
Armbar/5 - Summary/1 - Drills.mp4 20.1 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/1 - Lesson Overview.mp4 20.1 MB
Headquarters/1 - Overview/2 - Overview of Options.mp4 20.1 MB
Side Control/5 - Controlling The Far Arm/4 - Far Side Arm Summary.mp4 20.1 MB
Finishing the Armbar/5 - Breaking Grips/17 - Lapel Grips.mp4 20.1 MB
Half Guard Overview/1 - Intro to Course.mp4 20.1 MB
Half Guard/5 - Underhook/2 - Getting around the corner.mp4 20.0 MB
Overhook Closed Guard/1 - Overview/3 - How This Fits With Other Systems from Closed Guard.mp4 20.0 MB
Closed Guard Arm Across/2 - Getting the Arm Across/4 - Additions for No-Gi.mp4 20.0 MB
Straight Ankle and Aoki/1 - Overview/1 - Introduction to the Course.mp4 20.0 MB
Turtle Back Takes/4 - Broad Concepts, Strategy/13 - Diagonal Control.mp4 20.0 MB
Closed Guard/5 - The Arm Across/3 - No-Gi Adjustments.mp4 20.0 MB
Around The Legs Passing (No-Gi)/1 - Overview/3 - Difference Between Gi and No Gi.mp4 20.0 MB
Passing Deep Half Guard/1 - Overview and Concepts/7 - Preventing the Hook.mp4 19.9 MB
Back Control and Finishes/4 - Lower Body Controls/4 - The mistake of crossing the feet.mp4 19.9 MB
Mount Escapes/4 - Escapes/8 - S-Mount Escape.mp4 19.9 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/9 - Anchor Your Hand.mp4 19.9 MB
Back Control and Finishes/2 - Control concepts/2 - Cross body control concept.mp4 19.9 MB
Spider Guard/1 - Introduction and Overview/4 - Physical Attributes and Spider Guard.mp4 19.9 MB
Escaping Front Headlock/1 - Overview/2 - What Will Be Covered.mp4 19.8 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/1 - Introduction to Lesson - Closed Guard.mp4 19.8 MB
No Gi De La Riva/4 - Retention/3 - Leg Drag.mp4 19.8 MB
The Wedge/5 - Counters/5 - To Crab vs Counter Crab.mp4 19.8 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/6 - Strategic Summary - Opening the Closed Guard.mp4 19.7 MB
Choi Bar From Open Guard/4 - Troubleshooting/18 - They Step Over.mp4 19.7 MB
Passing Butterfly/1 - Overview, Concepts, Positioning/4 - Head Position.mp4 19.7 MB
Jedi Mind Trick/5 - Bottom Leg PositionA.mp4 19.7 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/2 - Posture and Stance.mp4 19.7 MB
Cross Knee Through/2 - Entries/5 - Entries Summary.mp4 19.6 MB
Bow and Arrow Choke/5 - Summary/18 - Drills.mp4 19.6 MB
Straight Ankle and Aoki/5 - Troubleshooting/21 - They Put the Boot On.mp4 19.6 MB
Sit Up Guard/2 - Entries/6 - Opponent Too Far Away.mp4 19.6 MB
Opening Closed Guard/3 - Staying Safe/4 - High Guard.mp4 19.6 MB
Opening Closed Guard/2 - Preventing Closed Guard/2 - Butterfly.mp4 19.5 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/11 - The Side You Land Determines Who Gets On Top.mp4 19.5 MB
Armbar/3 - Entries/1 - Approach to entries.mp4 19.5 MB
Half Guard/5 - Underhook/10 - Summary - Underhook.mp4 19.4 MB
Leg Across/7 - Additional Troubleshooting/20 - They Push Your Leg and Hip Escape.mp4 19.4 MB
Collar Sleeve Guard/2 - Entries/4 - Open Guard Entry Strategy.mp4 19.4 MB
##First Steps/Introduction - First Steps/6 - Recap One-Four (Chapter 2-5)/3 - Controls and Positioning.mp4 19.4 MB
Half Guard/5 - Underhook/7 - Counters - Backstep.mp4 19.4 MB
Half Guard/4 - Knee Shield/11 - Summary - Knee Shield.mp4 19.4 MB
Choi Bar From Open Guard/2 - Concepts, Strategy, Positioning/6 - Posturing for Retention.mp4 19.4 MB
De La Riva (Gi)/4 - Offense - From Collar Grip/17 - Timing the Kick for When They Step Over Your Leg.mp4 19.4 MB
Passing Underhook Half Guard/3 - 3 Main Options.mp4 19.3 MB
Spider Guard/2 - Concepts/13 - Getting Underneath your Opponent.mp4 19.3 MB
Open Guard Retention/2 - Concepts and movement/5 - Support your posture with your arms.mp4 19.3 MB
Turtle Back Takes/7 - Tripod/31 - Positional Hierarchy from the Tripod.mp4 19.3 MB
Closed Guard Essential/1 - Introduction/1 - Introduction.mp4 19.2 MB
Jedi Mind Trick/8 - Freeing Your Head.mp4 19.2 MB
Headquarters/3 - Concepts, Positioning, Strategy/7 - Left Arm Positioning.mp4 19.2 MB
Defensive Knee Shield/2 - Key Concepts, Strategy/2 - Brief Overview of Key Concepts.mp4 19.2 MB
##Beginner/Foundations III - Takedown/3 - Takedowns Revision/2 - Drills.mp4 19.2 MB
Passing the Half Guard/6 - High Half Guard/5 - High Half Guard Summary.mp4 19.2 MB
X Guard/1 - Overview/1 - Intro to Course.mp4 19.2 MB
Passing Deep Half Guard/1 - Overview and Concepts/4 - Weight Distribution.mp4 19.2 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/5 - Hook Placement.mp4 19.2 MB
Far Side Arm Drag/2 - Concepts, Positioning, Strategy/5 - Strategy.mp4 19.1 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/54 - Hand Position.mp4 19.1 MB
CatDog/1 - Overview/1 - Intro to Course.mp4 19.1 MB
X Guard/7 - Troubleshooting and Retention/35 - They Mess With Your Top Leg.mp4 19.0 MB
Fishnet/1 - Overview/1 - Intro to Course.mp4 19.0 MB
Single Leg X and X-Guard/5 - X Guard/4 - Controls and Positioning - Leg Tightness.mp4 19.0 MB
Escaping Back Control/1 - Introduction/Introduction.mp4 18.9 MB
Waiter Guard/1 - Overview/2 - Your Options.mp4 18.9 MB
CatDog/3 - Concepts and Strategy/2 - Inside Knee Position.mp4 18.9 MB
CatDog/3 - Concepts and Strategy/4 - Direction of Pressure.mp4 18.9 MB
Taking The Back/1 - Introduction/2 - Situations overview.mp4 18.9 MB
Reverse Closed Guard/1- Overview/1 - Introduction to the Course.mp4 18.9 MB
Spider Guard/7 - Retention/27 - Opponent Pushes Legs Up.mp4 18.9 MB
Berimbolo From Top/1 - Overview/2 - Bolos from Top we Don't Cover.mp4 18.9 MB
Armbar/3 - Entries/8 - Entries Summary.mp4 18.9 MB
Half Butterfly to Leg Entanglements/8 - Troubleshooting/33 - Sitting Back and Heavy.mp4 18.8 MB
50-50 and 90-10 Seated/1 - Introduction/3 - Disadvantages of The 50•50.mp4 18.8 MB
Triangle/1 - Introduction/1 - Introduction.mp4 18.8 MB
Butterfly Guard/4 - Butterfly sweep/6 - Underhook Positioning.mp4 18.8 MB
50-50 and 90-10 Seated/1 - Introduction/4 - Explaining The Position.mp4 18.8 MB
Reap and Outside Heel Hook/2 - Concepts, Strategy, Positioning/5 - Is it an Effective Strategy.mp4 18.8 MB
Closed Guard/2 - Entries/1 - Entry Concepts.mp4 18.7 MB
Side-Headquarters/1 - Overview/3 - Opponents Options.mp4 18.7 MB
X Guard/7 - Troubleshooting and Retention/28 - They Tilt You to the Wrong Hip.mp4 18.7 MB
Single Leg X and X-Guard/5 - X Guard/7 - Retention.mp4 18.6 MB
Back Control and Finishes/3 - Upper Body Controls/3 - Head position.mp4 18.6 MB
Turtle Defense/1 - Overview/2 - What Will Be Covered.mp4 18.6 MB
Single Leg X and X-Guard/4 - Single Lex X/3 - Controls and Positioning - Ankle Grip.mp4 18.6 MB
50-50 and 90-10 Seated/8 - 90•10 Offense/7 - Summary of 90•10.mp4 18.6 MB
Turtle Defense/1 - Overview/1 - Introduction to the Course.mp4 18.6 MB
Back Control and Finishes/3 - Upper Body Controls/4 - The seatbelt control.mp4 18.5 MB
Sit Up Guard/3 - Concepts, Grips and Controls/6 - The Role of The Outside Leg.mp4 18.5 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/38 - Reap to Wedge.mp4 18.5 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/3 - A Highly Effective Style.mp4 18.5 MB
Toe Hold/3 - Entries/3. Be Selective of Your Entries.mp4 18.5 MB
Side Control Escapes - Switch Base Variants/1 - Intro to Course/2 - Positional Overview - Kesa Gatame and Scarf Hold.mp4 18.5 MB
Omoplata/1 - Overview/4 - How they defend.mp4 18.4 MB
Reverse Closed Guard/5 - Troublshooting (Bottom)/16 - Sitting on Heels.mp4 18.4 MB
DLR for Berimbolo/2 - Entries/4 - Entries Summary.mp4 18.4 MB
No Gi De La Riva/1 - Overview/3 - Opponents Options.mp4 18.4 MB
Choi Bar From Half Butterfly/24 - Drop to their Hip.mp4 18.4 MB
Finishing the Armbar/2 - Concepts, Positioning, Strategy/8 - Hierarchy of Grips.mp4 18.4 MB
Shin to Shin/1 - Overview/1 - Introduction to shin to shin.mp4 18.4 MB
Turtle Defense/2 - Concepts, Strategy, Positioning/7 - Directions You Can Escape.mp4 18.4 MB
No Gi De La Riva/3 - Concepts and Strategy/1 - First Attack the Back.mp4 18.4 MB
50-50 and 90-10 Seated/2 - Advantages of The 50-50 Position/2 - Bending The Knee.mp4 18.4 MB
Outside Ashi/4 - Entries.mp4 18.3 MB
Kimura/1 - Introduction/2 - Course Overview.mp4 18.3 MB
Far Side Arm Drag/4 - Troubleshooting/20 - Bodylock.mp4 18.3 MB
Head Inside Single Leg/6 - Troubleshooting/36 - Stuff the Head and Sprawl.mp4 18.3 MB
Single Leg X and X-Guard/3 - Entries/1 - Introduction.mp4 18.3 MB
Stripping Grips to Pass/1 - Introduction/Introduction.mp4 18.3 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/13 - The Battle for a Leg Wedge.mp4 18.3 MB
##Beginner/Foundations IV - Passing/4 - Passing Revision/1 - Guard Passing Revision.mp4 18.3 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/14 - Lesson summary.mp4 18.3 MB
Open Guard Retention/8 - Summary/1 - Drills.mp4 18.2 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/1 - Intro to Course.mp4 18.2 MB
Far Side Arm Drag/4 - Troubleshooting/18 - They Knee Cut.mp4 18.2 MB
Heel Hook Defence/1 - Overview/2 - Training Escapes and Injury Risk.mp4 18.2 MB
T-Kimura/6 - Troubleshooting/35 - They Break Your Grip With Their Knee.mp4 18.1 MB
Leg Drag Retention/1- Overview/1 - Intro to Course.mp4 18.1 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/14 - What Your Front Hand is Doing.mp4 18.1 MB
Low Body Lock Pass/3 - Entries/21 - Connecting Their Hands When They Flatten Out.mp4 18.1 MB
Closed Guard Hip Bump, Kimura/3 - Troubleshooting/14 - They Get Their Head in the Way.mp4 18.1 MB
Shoulder Crunch/5 - Troubleshooting/24 - They pummel their hand over your face.mp4 18.1 MB
No Gi Open Guard Overview/9 - Leg entanglements are upgrades.mp4 18.1 MB
Front Headlock/1 - Overview/2 - The 3 Main Submissions.mp4 18.1 MB
Mount Escapes/1 - Introduction/3 - Submission Threats.mp4 18.1 MB
Mount Escapes/1 - Introduction/4 - Escapes Overview.mp4 18.1 MB
Open Guard Retention/5 - Under the Legs/6 - Under the legs summary.mp4 18.1 MB
Deep Half Guard/4 - Controls and Positioning/5 - Keeping their knee off the floor.mp4 18.0 MB
Fishnet/1 - Overview/3 - Opponents Options.mp4 18.0 MB
Open Guard Retention/5 - Under the Legs/1 - Posture, under the legs passing.mp4 18.0 MB
Single Leg X and X-Guard/4 - Single Lex X/17 - Offensive Options - Hands to the mat.mp4 18.0 MB
Bow and Arrow Choke/1 - Overview/1 - Intro to Course.mp4 18.0 MB
Hip Step Kimura/1 - Overview/1 - Intro to Course.mp4 17.9 MB
Passing Butterfly/2 - Defending Attacks/3 - Defend Single Leg X Guard.mp4 17.9 MB
Twister Battle/3 - Entries/2 - Cat Dog to Twister Battle.mp4 17.9 MB
Defeating The Knee Shield/1 - Introduction/1 - Introduction.mp4 17.9 MB
Far Side Arm Drag/1 - Introduction/1 - Introduction to Course.mp4 17.9 MB
Half Guard/4 - Knee Shield/8 - Their Options - Stand Up.mp4 17.9 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/1 - Cross Body Overview.mp4 17.9 MB
K-Guard/4 - Strategy/2 - Fighting for Leg Position.mp4 17.9 MB
Butterfly Guard/2 - Getting to butterfly/10 - 2 on 1 vs shoulder post.mp4 17.9 MB
Reap and Outside Heel Hook/1 - Overview/1 - Intro to Course.mp4 17.9 MB
##Beginner/Foundations IV - Passing/1 - Opening the Guard/1 - Introduction to Passing the Guard.mp4 17.9 MB
Taking The Back/2 - Upper body controls/4 - When to change grips.mp4 17.8 MB
Open Guard Retention/7 - Cross knee through/4 - Cross knee through summary.mp4 17.8 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/5 - Strategic Overview Escaping Back Control.mp4 17.8 MB
K-Guard/1 - Introduction/3 - Opponent's Options.mp4 17.8 MB
Finishing the Armbar/4 - Countering Escapes/13 - Escaping Over Your Leg.mp4 17.8 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/1 - The Underhook.mp4 17.7 MB
Dogfight/3 - Major Pathways/16 - Should You Look for Crab Ride.mp4 17.7 MB
Butterfly Guard/2 - Getting to butterfly/3 - Shoulders in front of hips.mp4 17.7 MB
The Wedge/1 - Overview/1 - Intro to Course.mp4 17.7 MB
Berimbolo/1 - Introduction/3 - Why The Bolo.mp4 17.6 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/58 - Arch Their Back.mp4 17.6 MB
Hip Step Kimura/1 - Overview/3 - Your Options.mp4 17.6 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/9 - When should you take upper body controls.mp4 17.6 MB
Shallow K-Guard/1- Overview/5 - When to Use Shallow K vs DLR.mp4 17.5 MB
Twister Battle/2 - Concepts and Strategy/3 - Stacking Your Opponent.mp4 17.5 MB
Reap and Outside Heel Hook/3 - How They Escape/11 - Slip the Heel.mp4 17.5 MB
Side Control Escapes/3 - Side Control Escapes/2 - Introduction to Frames.mp4 17.5 MB
Spider Guard/7 - Retention/26 - Opponent Pushes Legs Down.mp4 17.5 MB
Mount/4 - Maintainance and retention/3 - Late Stage Hip Escape Recovery.mp4 17.5 MB
RNC Leg Control/1 - Overview/1 - Intro to Course.mp4 17.5 MB
Jedi Mind Trick/7 - Stay Side on.mp4 17.4 MB
Waiter Guard/1 - Overview/3 - Opponents Options.mp4 17.4 MB
##First Steps/Introduction - First Steps/7 - Back Control and Rear Naked Choke/1 - Lesson Overview.mp4 17.4 MB
Reap and Outside Heel Hook/2 - Concepts, Strategy, Positioning/4 - Utility of the Reap.mp4 17.4 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/30 - They Unlock Your Legs.mp4 17.4 MB
K-Guard/2 - Concepts, Controls, Positioning/4 - Controlling The Armpits Preventing Retreat.mp4 17.4 MB
##Beginner/Foundations II - Guard/2 - Open Guard Retention/1 - Introduction to Lesson - Open Guard Retention.mp4 17.4 MB
No Gi De La Riva/3 - Concepts and Strategy/4 - Turning the Knee.mp4 17.3 MB
K-Guard/2 - Concepts, Controls, Positioning/3 - Inside Space.mp4 17.3 MB
North South Kimura/4 - Troubleshooting/22 - They Frame Your Elbow.mp4 17.3 MB
False Reap/14 - They Stand Tall.mp4 17.3 MB
Passing Reverse Half Guard/1 - Overview/3 - Your Options.mp4 17.3 MB
Collar Sleeve Guard/4 - Against a Standing Opponent/7 - Retention.mp4 17.3 MB
Choi Bar From Half Butterfly/20 - They Hug Your Hip.mp4 17.2 MB
##First Steps/Introduction - First Steps/5 - Passing The Guard and Americana/1 - Lesson Overview.mp4 17.2 MB
Defensive Knee Shield/4 - Retention vs Passes/9 - Near Knee Through Defense.mp4 17.2 MB
Inverted North South (Anaconda)/1 - Overview/3 - Opponents Options.mp4 17.2 MB
Sit Up Guard/6 - Troubleshooting/1 - Against The Knee Through.mp4 17.2 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/11 - Keeping Your Knee Line Clear.mp4 17.1 MB
Opening Closed Guard/4 - Standing Up/3 - Shoulder Post vs Armbar.mp4 17.1 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/3 - You miss the RDLR hook.mp4 17.1 MB
Front Headlock/4 - Inverted North-South/4 - Summary.mp4 17.1 MB
T-Kimura/1 - Overview/3 - Entries to the T kimura.mp4 17.1 MB
Cross Knee Through/1 - Overview/2 - Stages of the Cross Knee Through.mp4 17.1 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/10 - When Should You Take Lower Body Controls.mp4 17.0 MB
Half Guard Retention/5 - Reverse Half Guard/1 - Opponents options.mp4 17.0 MB
Choi Bar From Open Guard/4 - Troubleshooting/19 - Duckunder.mp4 17.0 MB
Half Guard Kimura/4 - Troubleshooting/14 - Additional Troubleshooting.mp4 17.0 MB
##First Steps/Introduction - First Steps/6 - Recap One-Four (Chapter 2-5)/2 - Flow Drill.mp4 17.0 MB
Deep Half Guard/4 - Controls and Positioning/3 - Preventing and dealing with the crossface.mp4 17.0 MB
Taking The Back/2 - Upper body controls/5 - Upper body control summary.mp4 16.9 MB
Weave and Cross Grip Pass/2 - Knee Shield - Weave Grips and Freeing the Leg/10 - Don't Free Your Leg Too Early.mp4 16.9 MB
Half Guard Kimura/1 - Overview/1 - Intro to Course.mp4 16.9 MB
Passing Underhook Half Guard/9 - Drills.mp4 16.9 MB
Back Control and Finishes/2 - Control concepts/3 - Closed-loops.mp4 16.9 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/16 - When Should You Focus On Retaining Guard.mp4 16.9 MB
Spider Guard/1 - Introduction and Overview/2 - System Overview.mp4 16.9 MB
Crab Ride with Standing Opponent/1 - Overview/5 - Their Options.mp4 16.9 MB
Finishing the Armbar/1 - Overview/3 - How to Train Your Armbar.mp4 16.9 MB
DLR for Berimbolo/4 - Retention/2 - Opponent Attacks The DLR Hook.mp4 16.8 MB
Headquarters/2 - Entries/2 - Elbow to Knee Connection.mp4 16.8 MB
Side-Headquarters/2 - Concepts, Positioning, Strategy/10 - Compress Them.mp4 16.7 MB
Outside Ashi/25 - Options Against a Standing Opponent.mp4 16.7 MB
Shin to Shin/4 - Elevating to single X/3 - Shin to shin to SLX summary.mp4 16.7 MB
Cross Knee Through/3 - Controlling the Legs/8 - Summary of Controlling the Legs.mp4 16.7 MB
##First Steps/Introduction - First Steps/1 - Introduction/2 - Equipment and Clothing for This Course.mp4 16.7 MB
Closed Guard Essential/3 - Breaking Posture/9 - Top Players Options.mp4 16.7 MB
Armbar/1 - Introduction/1 - Introduction.mp4 16.7 MB
##First Steps/Introduction - First Steps/9 - Taking The Back and Escaping The Back/1 - Lesson Overview.mp4 16.6 MB
Armbar/1 - Introduction/3 - Process Overview.mp4 16.6 MB
Passing Deep Half Guard/1 - Overview and Concepts/3 - Your Options.mp4 16.6 MB
50-50 and 70-30 Bottom/2 - Entries/6 - K Guard.mp4 16.6 MB
T-Kimura/4 - Reverse Triangle/21 - Head Scissor.mp4 16.6 MB
No Gi De La Riva/1 - Overview/1 - Intro to Course.mp4 16.5 MB
Closed Guard/3 - Breaking Posture/1 - Top Players Options.mp4 16.5 MB
Under The Legs Passing/1 - Overview/2 - Under Legs Pass Progression.mp4 16.5 MB
Passing the Half Guard/7 - 3•4 Mount and Knee Cut/2 - Freeing The Foot.mp4 16.5 MB
Opening Closed Guard/1 - Overview and Core Concepts/5 - The Angle.mp4 16.5 MB
K-Guard/6 - Troubleshooting/1 - Opponent Controlling The Far Leg.mp4 16.5 MB
Inverted North South (Anaconda)/4 - Counters to Counters/4 - Two Directions They May Bridge.mp4 16.5 MB
Side Control Escapes - Switch Base Variants/3 - Scarf Hold/2 - Safe Arm Position.mp4 16.4 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/52 - Head Position.mp4 16.4 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/1 - Introduction To Lesson Passing - Headquarters.mp4 16.4 MB
Wrestling Foundations II - Defense/4 - Training advice.mp4 16.4 MB
Double Pull No-Gi/4 - Counters/14 - Counter the Straight Ankle Lock to Bolo.mp4 16.4 MB
Finishing the Armbar/2 - Concepts, Positioning, Strategy/4 - Leg Position.mp4 16.4 MB
Advanced Half Guard Overview/2 - Defining Half Guard. Their leg between your legs.mp4 16.4 MB
Crab Ride with Standing Opponent/1 - Overview/3 - What it is, and How we Get There.mp4 16.4 MB
Passing the Half Guard/1 - Introduction/1 - Introduction.mp4 16.4 MB
Passing the Half Guard/8 - Troubleshooting/3 - Frames.mp4 16.4 MB
Passing Waiter/9 - Drills.mp4 16.3 MB
Twister Battle/1 - Overview/1 - Intro to Course.mp4 16.3 MB
Low Body Lock Pass/1 - Overview/5 - Specific Issues - Closed Butterfly.mp4 16.3 MB
Headquarters/2 - Entries/8 - Entries Summary.mp4 16.3 MB
Open Guard Retention/2 - Concepts and movement/6 - Preemptive frames.mp4 16.3 MB
Under The Legs Passing/2 - Entries/6 - Entries Summary.mp4 16.3 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/59 - Keeping Base.mp4 16.3 MB
##Beginner/Foundations V - Controls & Submissions/3 - Taking the Back/1 - Introduction to Lesson -Back Takes.mp4 16.3 MB
Crab Ride/3 - Concepts, Positioning, Strategy/4 - Side-On Vs Front-On.mp4 16.3 MB
Butterfly Guard/2 - Getting to butterfly/5 - Reacting to opponents posture.mp4 16.2 MB
Side Control/1 - Overview/1 - Introduction.mp4 16.2 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/9 - Bridge vs Frames.mp4 16.2 MB
Passing North South/1 - Overview/2 - Your Options.mp4 16.2 MB
Turtle Back Takes/5 - Static Turtle/23 - Dealing with a Very Tight Turtle.mp4 16.2 MB
##Beginner/Foundations I - Escapes/5 - Back Control Escapes/1 - Introduction to Lesson - Back Escapes.mp4 16.1 MB
Mount/1 - Introduction/4 - Strategic Overview.mp4 16.1 MB
Opening Closed Guard/2 - Preventing Closed Guard/4 - Elbow to Ground.mp4 16.1 MB
Weave and Cross Grip Pass/4 - Finishing the Pass/15 - Intro to Finishing the Pass.mp4 16.1 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/2 - Your Options, Their Options.mp4 16.1 MB
Closed Guard/1 - Introduction/1 - Introduction.mp4 16.1 MB
Low Body Lock Pass/1 - Overview/6 - Specific Issues - Butterfly.mp4 16.0 MB
Closed Guard Arm Across/1 - Overview/1 - Introduction to Arm Across.mp4 16.0 MB
Berimbolo From Top/1 - Overview/1 - Intro to Course.mp4 16.0 MB
Side-Headquarters/3 - Entries/14 - From DLR.mp4 16.0 MB
Butterfly Guard/3 - Retention/2 - Around the legs.mp4 16.0 MB
##Beginner/Foundations II - Guard/3 - Guard Offense - Half and Sit Up Guard/7 - Hands to the Mat.mp4 16.0 MB
Berimbolo/4 - Berimbolo Main Strategy/4 - Main Strategy Summary.mp4 16.0 MB
Headquarters/6 - Additional Troubleshooting/3 - They Pummel Their Bottom Leg.mp4 16.0 MB
Shin to Shin/1 - Overview/2 - Overview of options.mp4 15.9 MB
Collar Sleeve Guard/1 - Introduction/2 - Collar Sleeve Overview.mp4 15.9 MB
Passing Reverse De La Riva/6 - Additional Considerations.mp4 15.9 MB
Back Control and Finishes/1 - Introduction/2 - Course overview.mp4 15.9 MB
50-50 and 70-30 Bottom/5 - Inversion for Sweeps and Leg Attacks/21 - Overview of Leg Locks.mp4 15.9 MB
Choi Bar From Half Butterfly/23 - They Hover Over the Top.mp4 15.9 MB
Single Leg X and X-Guard/1 - Introduction/5 - Positional hierarchy.mp4 15.9 MB
Reverse Half Guard/5 - Troubleshooting/21 - Kimura.mp4 15.9 MB
Closed Guard Essential/5 - Summary/15 - System Summary.mp4 15.9 MB
Sit Up Guard/2 - Entries/5 - Against a Kneeling Opponent.mp4 15.9 MB
##Beginner/Foundations IV - Passing/2 - Passing - Headquaters/5 - Headquarters - Passing Summary and Linking the Passes.mp4 15.9 MB
Half Guard/3 - Retention Entries/3 - Strategic Overview.mp4 15.8 MB
Half Guard Retention/2 - Concepts, Controls and Strategy/4 - The Hip Escape.mp4 15.8 MB
##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/1 - Action • Reaction.mp4 15.8 MB
Overhook Closed Guard/1 - Overview/1 - Intro to the Course.mp4 15.8 MB
##First Steps/Introduction - First Steps/3 - Side Control and Closed Guard/1 - Lesson Overview.mp4 15.8 MB
DLR for Berimbolo/1 - Overview/1 - Introduction.mp4 15.8 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/2 - Bring them forwards.mp4 15.8 MB
Straight Ankle Lock/1 - Overview/3 - How to practice.mp4 15.7 MB
Passing the Half Guard/2 - Concepts and Controls/5 - Don't Try to Power Through Frames.mp4 15.7 MB
Shoulder Crunch/1 - Overview/1 - Intro to course.mp4 15.7 MB
##Beginner/Foundations VI - Expanding Your Game/8 - Guard Offense - Closed Guard/5 - Strategic Summary - Closed Guard.mp4 15.7 MB
Under The Legs Passing/1 - Overview/1 - Intro to Course.mp4 15.7 MB
The Wedge/3 - Entries/2 - Crab to Wedge.mp4 15.7 MB
Heel Hook Defence/6 - The Saddle/24 - Saddle when they Have the Heel.mp4 15.7 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/14 - Crossing Your Legs.mp4 15.7 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/12 - Setting up leg attacks.mp4 15.6 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/6 - Solo Drill Escape to your Knees.mp4 15.6 MB
##Beginner/Foundations I - Escapes/1 - Introduction to Foundations/2 - How This Series Works.mp4 15.6 MB
No Gi De La Riva/4 - Retention/2 - Fleeing.mp4 15.6 MB
Finishing the Armbar/2 - Concepts, Positioning, Strategy/5 - Should You Kick to Break Their Grip.mp4 15.6 MB
Finishing the Armbar/2 - Concepts, Positioning, Strategy/6 - Which Hip Should You Be On.mp4 15.6 MB
Understanding Heel Hooks/2 - Mechanics and Anatomy/2 - Heel Hook Mechanics.mp4 15.6 MB
Headquarters/3 - Concepts, Positioning, Strategy/8 - Torso Positioning.mp4 15.5 MB
Mount Escapes/1 - Introduction/2 - Analysing Mount.mp4 15.5 MB
RNC Leg Control/1 - Overview/3 - Opponents Options.mp4 15.5 MB
Collar Sleeve Guard/6 - System Summary/3 - Next Steps.mp4 15.5 MB
Reverse De La Riva (RDLR)/1 - Overview/2 - Four Attacking Options.mp4 15.5 MB
##First Steps/Introduction - First Steps/6 - Recap One-Four (Chapter 2-5)/4 - Up Next.mp4 15.5 MB
Reverse Closed Guard/7 - Troubleshooting (Top)/25 - They Open Your Legs.mp4 15.5 MB
De La Riva (Gi)/1- Overview/1 - Intro to Course.mp4 15.4 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/4 - Positioning.mp4 15.4 MB
Kimura From Passing/1 - Overview/1 - Intro to Course.mp4 15.4 MB
Back Control and Finishes/4 - Lower Body Controls/1 - Top hook vs bottom hook.mp4 15.4 MB
Shoulder Crunch/5 - Troubleshooting/22 - Lose the arm.mp4 15.4 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/10 - Hip Position.mp4 15.4 MB
Wrestling Foundations II - Defense/15 - I shoot I score, he shoots I score.mp4 15.4 MB
Turtle Back Takes/2 - Upper Body Controls/8 - Trap Grip.mp4 15.4 MB
Crab Ride/5 - Troubleshootting/9 - Losing Tension.mp4 15.3 MB
Reverse Closed Guard/1- Overview/3 - Their Options.mp4 15.3 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/8 - Bottom leg position.mp4 15.3 MB
No Gi De La Riva/6 - Summary/2 - Drills.mp4 15.3 MB
Mount/4 - Maintainance and retention/4 - Summary of Retention Against Hip Escape.mp4 15.2 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/1 - Introduction to Lesson - Passing Around and Under.mp4 15.2 MB
Understanding Heel Hooks/2 - Mechanics and Anatomy/4 - Using Toes as Lever.mp4 15.1 MB
50-50 and 90-10 Seated/1 - Introduction/1 - Introduction.mp4 15.1 MB
Stripping Grips to Pass/3 - Foot on Bicep/5 - Throw By.mp4 15.1 MB
RNC Leg Control/2 - Concepts and Strategy/5 - RNC vs Footlock.mp4 15.0 MB
Low Body Lock Pass/1 - Overview/7 - Specific Issues - Z and Reverse Z.mp4 15.0 MB
Head Inside Single Leg/1 - Overview/1 - Intro to Course.mp4 15.0 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/5 - The Body Triangle.mp4 15.0 MB
Half Guard Retention/5 - Reverse Half Guard/8 - Summary - Reverse Half Guard.mp4 15.0 MB
##First Steps/Introduction - First Steps/12 - Conclusion, Advice and Next Steps/3 - What's Comes Next.mp4 15.0 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/6 - Strategic Summary - Escape Kesa Gatame and Scarf Hold.mp4 15.0 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/9 - Posture vs Arm Frames.mp4 14.9 MB
Single Leg X and X-Guard/4 - Single Lex X/19 - Summary.mp4 14.9 MB
Turtle Back Takes/1 - Overview/1 - Intro to Course.mp4 14.9 MB
Cross Knee Through/3 - Controlling the Legs/2 - Clearing the Top Foot.mp4 14.9 MB
Choi Bar From Half Butterfly/5 - What is a Choi Bar.mp4 14.9 MB
Low Body Lock Pass/12 - Half Guard - Head on Near Side/62 - To Cross Knee Through.mp4 14.8 MB
Deep Half Guard/1 - Deep Half Guard Overview/2 - Overview of options.mp4 14.8 MB
##Beginner/Foundations I - Escapes/2 - Mount Escapes/6 - Hip Escape Solo Drill.mp4 14.8 MB
Bow and Arrow Choke/2 - Concepts, Positioning, Strategy/5 - The Initial Grip Needs to Be Good.mp4 14.7 MB
Half Guard/4 - Knee Shield/6 - Their Options - Go around the Legs.mp4 14.6 MB
Head Inside Single Leg/7 - From a Spawl/39 - Options.mp4 14.6 MB
Reverse Half Guard/5 - Troubleshooting/19 - Troubleshooting.mp4 14.6 MB
Dogfight/1 - Overview/1 - Introduction to Course.mp4 14.6 MB
Mount Escapes/2 - Concepts and Controls/1 - Inside Positioning.mp4 14.6 MB
Outside Ashi/22 - Troubleshooting - Dagestani Handcuff.mp4 14.5 MB
##Beginner/Foundations I - Escapes/3 - Side Control Escapes/7 - Strategic Overview - Escaping Side Control.mp4 14.5 MB
Choi Bar From Half Butterfly/1 - Introduction to the Course.mp4 14.5 MB
Taking the Back - Choke Side/1 - Overview/2 - What Will Be Covered.mp4 14.5 MB
Under The Legs Passing/1 - Overview/3 - Linear Pathways.mp4 14.5 MB
Around The Legs Passing (No-Gi)/5 - North South/3 - Narrated Rolling - North South to Leg Drag.mp4 14.5 MB
K-Guard/1 - Introduction/1 - Introduction.mp4 14.5 MB
Passing Underhook Half Guard/2 - Opponents Aim.mp4 14.5 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/7 - Gi controls.mp4 14.4 MB
Understanding Guard Passing/1 - Introduction to Course.mp4 14.4 MB
Turtle Back Takes/5 - Static Turtle/15 - When to Go For a Choke.mp4 14.4 MB
Passing Reverse Half Guard/1 - Overview/2 - What is Reverse Half Guard.mp4 14.4 MB
Berimbolo/5 - Crab Ride/2 - Opponent's Options.mp4 14.4 MB
Around The Legs Passing (No-Gi)/1 - Overview/2 - 3 Positions Covered.mp4 14.4 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/2 - Crossface and collar grips.mp4 14.3 MB
The Wedge/3 - Entries/3 - From Leg Entanglements.mp4 14.3 MB
Overhook Closed Guard/1 - Overview/2 - Your options.mp4 14.3 MB
Advanced Half Guard Overview/1 - Intro to Course.mp4 14.3 MB
Butterfly Guard/4 - Butterfly sweep/5 - Underhook vs Overhook.mp4 14.3 MB
Defeating The Knee Shield/4 - Smashing the Knee Shield/7 - Summary of Smashing The Knee Shield.mp4 14.3 MB
K-Guard/6 - Troubleshooting/2 - Opponent Clears The Near Leg.mp4 14.3 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/5 - Strategic Summary Mount Attacks.mp4 14.3 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/4 - Hooks.mp4 14.2 MB
Low Body Lock Pass/10 - Clearing the Knee Line - Summary/50 - Summary of Clearing the Knee Line.mp4 14.2 MB
Taking The Back/2 - Upper body controls/1 - Upper body controls overview.mp4 14.2 MB
Z-Lock/1. Introduction to the course.mp4 14.2 MB
Half Guard Retention/4 - Cross Body Half Guard/1 - Intro to Cross Body.mp4 14.2 MB
Taking the Back - Underhook Side/2 - Concepts, Controls, Strategy/9 - Kimura grip.mp4 14.2 MB
Omoplata/5 - Dealing With the Roll/21 - Options to Deal With the Roll.mp4 14.2 MB
Opening Closed Guard/1 - Overview and Core Concepts/1 - Introduction to Course.mp4 14.1 MB
Cross Knee Through/5 - Finishing the Pass/1 - Freeing Your Foot.mp4 14.1 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/9 - Cross Grip Summary.mp4 14.1 MB
Stripping Grips to Pass/3 - Foot on Bicep/3 - Stack.mp4 14.1 MB
Side-Headquarters/5 - Troubleshooting/20 - Half Lasso and Lasso.mp4 14.1 MB
Smash Pass/3 - Grips and Controls/3 - Shoulder PositionA.mp4 14.0 MB
Turtle Back Takes/2 - Upper Body Controls/7 - Elbow Control.mp4 14.0 MB
Single Leg X and X-Guard/4 - Single Lex X/9 - Concepts - Base.mp4 14.0 MB
Low Body Lock Pass/1 - Overview/1 - Intro to Course.mp4 13.9 MB
Passing North South/1 - Overview/3 - Opponents Options.mp4 13.9 MB
Choi Bar From Half Butterfly/19 - Deep Crossface.mp4 13.9 MB
T-Kimura/1 - Overview/1 - Introduction to Course.mp4 13.9 MB
Closed Guard Hip Bump, Kimura/1 - Overview/2 - Closed Guard Kimura vs Bigger Opponents.mp4 13.8 MB
Jedi Mind Trick/1 - Introduction.mp4 13.8 MB
De La Riva (Gi)/1- Overview/4 - Opponents Options.mp4 13.8 MB
Passing North South/1 - Overview/1 - Intro to Course.mp4 13.8 MB
Passing Deep Half Guard/1 - Overview and Concepts/1 - Intro to Course.mp4 13.8 MB
Side-Headquarters/1 - Overview/1 - Intro to Course.mp4 13.7 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/13 - When Should you Sweep Overhead.mp4 13.7 MB
Escaping Back Control/4 - Conceptual Approach to Escaping the Back/2 - Pinning Your Opponent.mp4 13.7 MB
Half Guard Retention/5 - Reverse Half Guard/2 - Your Options.mp4 13.7 MB
Straight Ankle and Aoki/3 - Grips/13 - Elbow Grip.mp4 13.6 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/5 - Role of Strength.mp4 13.6 MB
Waiter Guard/2 - Concepts, Strategy, Positioning/8 - Near Arm Position.mp4 13.5 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/10 - Summary of Ways to Defend.mp4 13.5 MB
Turtle Back Takes/2 - Upper Body Controls/6 - The Seatbelt.mp4 13.5 MB
Defeating The Knee Shield/3 - Clearing The Knee Shield/5 - Summary of Clearing Knee Shield.mp4 13.5 MB
#Additional Techniques/Mounted Guillotine 5.mp4 13.4 MB
Fishnet/5 - Troubleshooting/18 - From Top - They Recover Their Knee Shield.mp4 13.4 MB
##Beginner/Foundations VI - Expanding Your Game/9 - Passing - Around and Under/4 - Passing summary.mp4 13.4 MB
Around The Legs Passing (No-Gi)/1 - Overview/1 - Introduction.mp4 13.4 MB
Side Control Escapes - Switch Base Variants/2 - Kesa Gatame/8 - Summary.mp4 13.4 MB
Around The Legs Passing (Gi)/1 - Overview/2 - Overview of Options.mp4 13.4 MB
##First Steps/Introduction - First Steps/2 - Takedown Control Submission/3 - Solo Drill Double Leg.mp4 13.3 MB
Finishing the Armbar/1 - Overview/1 - Intro to Course.mp4 13.3 MB
Half Guard Retention/6 - 3•4 Mount/6 - Summary 3•4 Mount Recovery.mp4 13.3 MB
Inverted North South (Anaconda)/1 - Overview/2 - Course Content Overview.mp4 13.3 MB
Wrestling Foundations I - Offense/3 - Front Headlock and Rear Body Lock/31 - Lesson introduction.mp4 13.3 MB
Straitjacket/1 - Overview/1 - Intro to course.mp4 13.3 MB
Half Butterfly/1 - Overview/1 - Intro to Course.mp4 13.3 MB
Waiter Guard/4 - Troubleshooting/21 - They Step Over to Reverse Half.mp4 13.3 MB
Defensive Knee Shield/4 - Retention vs Passes/3 - Defending the Smash Pass.mp4 13.3 MB
Stripping Grips to Pass/3 - Foot on Bicep/6 - Summary.mp4 13.2 MB
Wrestling Foundations III - Upper Body Controls/1 - Upper Body Set ups and Controls/1- Lesson introduction.mp4 13.2 MB
Dogfight/2 - Concepts, Strategy, Positioning/4 - Who Has Better Position.mp4 13.2 MB
Cross Knee Through/3 - Controlling the Legs/6 - Balancing the Near and Far Leg.mp4 13.2 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/5 - Mechanisms of Stacking.mp4 13.1 MB
X Guard/3 - Concepts, Controls, Strategy/14 - Hands to the Mat.mp4 13.1 MB
50-50 and 70-30 Bottom/3 - Concepts, Positioning, Strategy/10 - Keep Their Leg Trapped.mp4 13.1 MB
CatDog/4 - Offense/6 - To Twister Battle.mp4 13.1 MB
Straight Ankle Lock/1 - Overview/4 - A simple entry.mp4 13.1 MB
Seated DLR (bolo)/1 - Overview/1 - Intro to Seated De La Riva (bolo).mp4 13.1 MB
Turtle Back Takes/1 - Overview/2 - A non-linear approach.mp4 13.1 MB
Front Headlock/1 - Overview/1 - Introduction.mp4 13.0 MB
Half Guard Retention/6 - 3•4 Mount/1 - Overview and Their Options.mp4 13.0 MB
Mount Escapes/2 - Concepts and Controls/7 - Using The Bridge to Reset.mp4 13.0 MB
Hip Step Kimura/4 - Troubleshooting/13 - They Posture.mp4 13.0 MB
Turtle Defense/6 - Fatman Roll/28 - Fatman Roll Summary.mp4 13.0 MB
Overhook Closed Guard/2 - Concepts, Positioning, Strategy/10 - Constantly Looking For the Angle.mp4 12.9 MB
Far Side Arm Drag/4 - Troubleshooting/19 - Head Under Chin.mp4 12.9 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/8 - Strategic Overview - Half Guard Retention.mp4 12.9 MB
Spider Guard/1 - Introduction and Overview/5 - Spider Guard Compared to Other Open Guards.mp4 12.9 MB
Omoplata/1 - Overview/1 - Intro to Course.mp4 12.9 MB
Half Guard/4 - Knee Shield/9 - Their Options - Smash the Legs.mp4 12.9 MB
Open Guard Retention/4 - Around the Legs/6 - Around the legs summary.mp4 12.9 MB
Seated Guard/6 - Summary/3 - Drills.mp4 12.9 MB
Passing Shin on Shin/5 - Drills.mp4 12.8 MB
Shallow K-Guard/1- Overview/1 - Introduction to Course.mp4 12.8 MB
##Beginner/Foundations VI - Expanding Your Game/6 - Guard Retention - Inverted Guard/7 - Lesson Summary - Inverted Guard Retention.mp4 12.8 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/24 - High crotch single leg summary.mp4 12.8 MB
##Beginner/Foundations IV - Passing/3 - Passing Half Guard/6 - Use your Head. Literally.mp4 12.7 MB
##First Steps/Introduction - First Steps/11 - Guard Retention/1 - Lesson Overview.mp4 12.7 MB
Side Control Escapes - Switch Base Variants/1 - Intro to Course/1 - Intro to Course.mp4 12.7 MB
Seated Guard/1 - Distance Butterfly Overview/1 - Intro to Distance Butterfly.mp4 12.7 MB
Passing 3-4 Mount/1 - Overview/1 - Introduction.mp4 12.7 MB
Closed Guard Hip Bump, Kimura/1 - Overview/1 - Introduction to Course.mp4 12.7 MB
Butterfly Guard/1 - Overview/2 - 4 stages to the butterfly sweep.mp4 12.6 MB
Spider Guard/1 - Introduction and Overview/3 - Opponent's Options.mp4 12.6 MB
Head Inside Single Leg/1 - Overview/3 - Options From the Single Leg.mp4 12.6 MB
Taking The Back/4 - Concepts and details/2 - Chest behind tricep.mp4 12.6 MB
Passing De La Riva/6 - Drills.mp4 12.6 MB
Omoplata/3 - Concepts/15 - Adjust Your Grips to Their Defense.mp4 12.5 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/11 - Drive and Building Up.mp4 12.5 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/2 - Cross Grip Entry from Neutral.mp4 12.5 MB
Passing Deep Half Guard/2 - Passing Deep Half Guard/6 - Underhook 5 - Summary.mp4 12.4 MB
Turtle Defense/2 - Concepts, Strategy, Positioning/6 - Standing Up Strategy.mp4 12.4 MB
North South Kimura/1 - Overview/1 - Intro to Course.mp4 12.4 MB
De La Riva (Gi)/4 - Offense - From Collar Grip/19 - Don't Keep Your Leg in the Middle.mp4 12.4 MB
Waiter Guard/1 - Overview/1 - Intro to Course.mp4 12.4 MB
Low Body Lock Pass/2 - General Concepts, and Strategy/13 - Separate Knees from Chest.mp4 12.4 MB
Smash Pass/1 - Introduction/1 - Introduction.mp4 12.3 MB
Turtle Defense/4 - Tight Turtle/17 - Tight Turtle Summary.mp4 12.3 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/2 - Introduction To Lesson - Half Guard Retention.mp4 12.3 MB
Passing Sit Up Guard/9 - Drills.mp4 12.3 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/5 - Bottom leg position.mp4 12.3 MB
Around The Legs Passing (Gi)/4 - Troubleshooting/3 - They Grab your Legs (DLR).mp4 12.3 MB
Mount/1 - Introduction/3 - Submission Options.mp4 12.3 MB
Butterfly Guard/6 - Summary/4 - What is next¿.mp4 12.3 MB
Around The Legs Passing (Gi)/4 - Troubleshooting/1 - High Pummel.mp4 12.3 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/15 - What Your Rear Hand is Doing.mp4 12.3 MB
Passing Reverse Half Guard/1 - Overview/1 - Intro to Course.mp4 12.3 MB
Low Body Lock Pass/7 - Clearing the Knee Line - Butterfly/41 - Inside Step on the Butterfly Hook.mp4 12.2 MB
Single Leg X and X-Guard/5 - X Guard/5 - Controls and Positioning - Hands to the Mat.mp4 12.2 MB
The Wedge/2 - Concepts, Positioning, and Strategy/5 - Positioning of Your Outside Leg.mp4 12.2 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/1 - Intro to Inverted North South Content.mp4 12.2 MB
Waiter Guard/4 - Troubleshooting/19 - They Underhook.mp4 12.2 MB
Sit Up Guard/2 - Entries/1 - Entries Overview.mp4 12.2 MB
North South Kimura/1 - Overview/3 - Be Careful With Your Finish.mp4 12.2 MB
De La Riva (Gi)/2 - Entries/5 - Two Ways to Enter DLR.mp4 12.1 MB
Around The Legs Passing (Gi)/2 - Controls and Strategy/1 - Avoiding their Grips.mp4 12.1 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/3 - Solo Drill - Micro Reverse Hip Escapes.mp4 12.1 MB
Taking the Back - Choke Side/2 - Seatbelt Without Hooks/11 - Troubleshooting - They Walk High.mp4 12.1 MB
Straight Ankle and Aoki/5 - Troubleshooting/23 - They Stand Up.mp4 12.1 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/4 - Double Leg Takedown Solo Drill.mp4 12.1 MB
T-Kimura/6 - Troubleshooting/36 - Their Hands Strip Your Grip.mp4 12.0 MB
Triangle/4 - Locking the Triangle/2 - Arm across vs same side.mp4 12.0 MB
Dogfight/2 - Concepts, Strategy, Positioning/5 - If They Let Go of the Whizzer.mp4 12.0 MB
Taking The Back/5 - From seat belt control/2 - Chair Sit Versatility.mp4 12.0 MB
Passing the Half Guard/3 - Maintaining Position/1 - Maintaining Position Overview.mp4 12.0 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/16 - Grip Height Determines Options.mp4 11.9 MB
K-Guard/4 - Strategy/5 - Opponent's Options.mp4 11.9 MB
Heel Hook Defence/2 - General Methods of Defending and Escaping/6 - Heel Slip - Outside Heel Hook.mp4 11.9 MB
X Guard/2 - Entries/5 - From K Guard.mp4 11.8 MB
Side-Headquarters/5 - Troubleshooting/21 - Triangle.mp4 11.8 MB
##Beginner/Foundations II - Guard/4 - Guard Revision/1 - Guard Revision.mp4 11.8 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/1 - Introduction to Controls and Finishes.mp4 11.8 MB
Reverse De La Riva (RDLR)/4 - Concepts, positioning, and strategy/6 - Arm positioning and battle.mp4 11.8 MB
Sit Up Guard/1 - Overview/1 - Introduction.mp4 11.8 MB
Triangle/6 - Entries/1 - Concepts - Elbow In.mp4 11.7 MB
Open Guard Retention/6 - Near knee through/5 - Near side knee through Summary.mp4 11.7 MB
Crab Ride/5 - Troubleshootting/5 - Opponent Pushes Your Knee.mp4 11.7 MB
Shallow K-Guard/3 - Concepts, Positioning, Strategy/10 - Dealing with Forward Pressure.mp4 11.7 MB
Dogfight/5 - Countering Them Freeing the Leg/22 - Summary Countering Them Freeing the Leg.mp4 11.7 MB
Crab Ride with Standing Opponent/1 - Overview/4 - Your Options from Crab Ride.mp4 11.7 MB
Smash Pass/1 - Introduction/2 - Smash Pass Concepts.mp4 11.6 MB
No Gi Open Guard Overview/6 - Flanking maneuvres vs elevating.mp4 11.6 MB
Dogfight/1 - Overview/3 - Entries.mp4 11.6 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/51 - From the Half Guard.mp4 11.6 MB
Reap and Outside Heel Hook/3 - How They Escape/10 - Block the Reap.mp4 11.5 MB
Back Control and Finishes/1 - Introduction/1 - Introduction.mp4 11.4 MB
Deep Half Guard/1 - Deep Half Guard Overview/3 - What makes deep half effective.mp4 11.4 MB
Single Leg X and X-Guard/1 - Introduction/1 - Introduction.mp4 11.4 MB
Single Leg X and X-Guard/4 - Single Lex X/7 - Controls and Positioning - The Reap.mp4 11.4 MB
Butterfly Guard/2 - Getting to butterfly/4 - Elevating from distance butterfly.mp4 11.4 MB
Single Leg X and X-Guard/4 - Single Lex X/10 - Concepts - Hands to the Mat.mp4 11.4 MB
Closed Guard Arm Across/1 - Overview/2 - Attacks Overview.mp4 11.4 MB
X Guard/2 - Entries/6 - Getting to Single Leg X.mp4 11.4 MB
Closed Guard/5 - The Arm Across/1 - Attacks Overview.mp4 11.4 MB
No Gi Open Guard Overview/1 - Intro to course.mp4 11.3 MB
##Beginner/Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/3 - Strategic Summary - Escaping Back Control from Foundations VI Expanding Your Game by Lachlan Giles • SUBMETA.mp4 11.3 MB
Headquarters/6 - Additional Troubleshooting/5 - They Push Your Knee.mp4 11.2 MB
Bow and Arrow Choke/4 - Troubleshooting/16 - They Centre Their Head.mp4 11.2 MB
Jedi Mind Trick/3 - Standard Jedi Mind Trick.mp4 11.2 MB
Taking The Back/1 - Introduction/1 - Introduction.mp4 11.2 MB
Cross Knee Through/3 - Controlling the Legs/4 - Preventing the Lasso.mp4 11.2 MB
Mount/6 - S Mount/3 - Attack Options Overview.mp4 11.1 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/6 - Tilting.mp4 11.1 MB
Understanding Heel Hooks/1 - Overview/1 - Introduction.mp4 11.1 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/6 - Strategic Summary - Finishing from the Back.mp4 11.1 MB
Single Leg X and X-Guard/1 - Introduction/3 - Main Attacking Options.mp4 11.0 MB
Turtle Defense/7 - Tripod/31 - Vs Hooks.mp4 11.0 MB
Toe Hold/1 - Intro to Course/1. Introduction to the Course.mp4 10.9 MB
Inverted North South (Anaconda)/3 - The Anaconda Choke/6 - Summary of Trapping the Arm.mp4 10.9 MB
Shoulder Crunch/5 - Troubleshooting/25 - They drive you to your bad side.mp4 10.9 MB
Mount Escapes/6 - Summary/1 - Drills.mp4 10.9 MB
Around The Legs Passing (No-Gi)/4 - Cross Grip/8 - Cross Grip vs Invert.mp4 10.9 MB
##Beginner/Foundations V - Controls & Submissions/2 - Mount Attacks/1 - Introduction To Lesson - Mount Attacks.mp4 10.8 MB
Understanding Heel Hooks/6 - Saddle/1 - Entries from Guard (Overview).mp4 10.8 MB
##Beginner/Foundations II - Guard/1 - Half Guard Retention/7 - Solo Drill - Bridge to Hip Escape.mp4 10.8 MB
Outside Ashi/24 - Troubleshooting - Up on Hands.mp4 10.8 MB
Triangle/3 - Breaking Posture/3 - Summary.mp4 10.8 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/9 - Double underhooks and changing grips.mp4 10.8 MB
Smash Pass/2 - Entries/6 - Entries Summary.mp4 10.8 MB
Half Guard/5 - Underhook/1 - 3 stages of underhook sweep.mp4 10.7 MB
Escaping Front Headlock/1 - Overview/1 - Intro to Course.mp4 10.7 MB
Mount Escapes/1 - Introduction/1 - Introduction.mp4 10.7 MB
Shin to Shin/4 - Elevating to single X/1 - Overview of shin to shin to SLX.mp4 10.6 MB
Half Guard Kimura/2 - Concepts, Positioning, Strategy/8 - Breaking Posture.mp4 10.6 MB
Shin to Shin/4 - Elevating to single X/4 - Making the leg light.mp4 10.6 MB
Triangle/6 - Entries/2 - Concepts - Elbow to knee connection.mp4 10.6 MB
##Beginner/Foundations VI - Expanding Your Game/2 - Escaping Back Control Two/1 - Introduction to Lesson Escaping Back Control 2.mp4 10.6 MB
False Reap/1 - Intro to Course.mp4 10.6 MB
Waiter Guard/4 - Troubleshooting/20 - Losing Their Leg.mp4 10.6 MB
Turtle Back Takes/2 - Upper Body Controls/9 - Half Nelson.mp4 10.5 MB
Weave and Cross Grip Pass/3 - Additional Entries/12 - Sitting.mp4 10.5 MB
Seated Guard/5 - Troubleshooting and Retention/2 - Defending the Smash Pass.mp4 10.5 MB
Kimura/1 - Introduction/1 - Introduction.mp4 10.5 MB
Low Body Lock Pass/11 - Half Guard - Concepts, Strategy, Position/53 - Shoulder Height.mp4 10.5 MB
Open Guard Retention/4 - Around the Legs/1 - Around the legs overview.mp4 10.4 MB
Single Leg X and X-Guard/5 - X Guard/10 - Summary.mp4 10.4 MB
Weave and Cross Grip Pass/3 - Additional Entries/14 - Summary of Entries.mp4 10.4 MB
Single Leg X and X-Guard/6 - Summary/4 - Next Steps.mp4 10.4 MB
Kneebar/1 - Overview/1 - Introduction to the Course.mp4 10.4 MB
Stripping Grips to Pass/6 - Summary/1 - Summary.mp4 10.3 MB
##Beginner/Foundations I - Escapes/4 - North South Escapes/1 - Introduction to Lesson North South Escapes.mp4 10.3 MB
Seated Guard/5 - Troubleshooting and Retention/3 - Opponent Traps your Ankles with Knees.mp4 10.3 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/15 - When Should You Go To Leg Entanglements.mp4 10.3 MB
Spider Guard/1 - Introduction and Overview/1 - Introduction.mp4 10.2 MB
Back Control and Finishes/7 - Course Summary/4 - Next Steps.mp4 10.2 MB
Understanding Heel Hooks/7 - Outside Heel Hook/1 - Entries (Overview).mp4 10.2 MB
Half Guard/5 - Underhook/12 - Strategic Overview.mp4 10.2 MB
Half Butterfly/1 - Overview/5 - Pros and Cons.mp4 10.2 MB
Mount/1 - Introduction/2 - Types of mount.mp4 10.1 MB
Back Control and Finishes/7 - Course Summary/1 - Drills.mp4 10.1 MB
Defeating The Knee Shield/1 - Introduction/2 - Analyzing The Knee Shield.mp4 10.1 MB
North South Kimura/4 - Troubleshooting/23 - They Push You Off.mp4 10.1 MB
Single Leg X and X-Guard/4 - Single Lex X/8 - Strategy.mp4 10.0 MB
Reverse Half Guard/1 - Overview/2 - Reverse Half or Jedi Mind Trick.mp4 10.0 MB
Under The Legs Passing/4 - Pathways and Troubleshooting/6 - Chest Position.mp4 10.0 MB
Passing Butterfly/4 - Summary/Drills.mp4 9.9 MB
Taking the Back - Choke Side/1 - Overview/1 - Intro to Course.mp4 9.9 MB
Turtle Defense/5 - Far Leg Hook/21 - Far Leg Hook Summary.mp4 9.9 MB
Crab Ride with Standing Opponent/2 - Concepts, Positioning, Strategy/8 - Additional Gi Grips.mp4 9.9 MB
Understanding Guard Passing/2 - A Difficult Task.mp4 9.9 MB
Passing Single Leg X Guard/5 - Drills.mp4 9.9 MB
Sit Up Guard/4 - Attacks/1 - Attack Options.mp4 9.9 MB
Half Guard Kimura/1 - Overview/2 - Thoughts on the Half Guard Kimura.mp4 9.9 MB
Shin to Shin/5 - Troubleshooting/4 - They try to mount.mp4 9.8 MB
CatDog/3 - Concepts and Strategy/3 - Hip Height.mp4 9.8 MB
Smash Pass/1 - Introduction/3 - General Approach.mp4 9.8 MB
Choi Bar From Half Butterfly/22 - They Hold Your Ankle.mp4 9.8 MB
K-Guard/4 - Strategy/1 - Knee to Stomach.mp4 9.8 MB
Passing Sit Up Guard/1 - Intro to course.mp4 9.8 MB
Crab Ride/5 - Troubleshootting/6 - Opponent Straightens Their Legs.mp4 9.7 MB
Face Choke/1 - Introduction.mp4 9.7 MB
Back Takes - Seated Turtle/1 - Concepts, Positioning, Strategy/1 - Intro to Course.mp4 9.7 MB
Seated Guard/5 - Troubleshooting and Retention/4 - Defending the Underhook.mp4 9.7 MB
Turtle Back Takes/4 - Broad Concepts, Strategy/14 - When to Move High.mp4 9.6 MB
Passing Waiter/1 - Intro to Course.mp4 9.6 MB
Head Inside Single Leg/1 - Overview/2 - Head Inside Single Leg and Submission Threats.mp4 9.6 MB
##Beginner/Foundations III - Takedown/2 - Takedown Defense/1 - Intro to Lesson - Takedown Defence.mp4 9.6 MB
Passing the Half Guard/5 - Low Half Guard/1 - Low Half Guard Overview.mp4 9.5 MB
Half Butterfly/2 - Core Concepts/3 - Attacking High and Low.mp4 9.5 MB
Leg Drag Retention/3 - Early/6 - Early Retention - Hold Knee to Chest.mp4 9.5 MB
Inverted North South (Anaconda)/1 - Overview/1 - Intro to Course.mp4 9.5 MB
Smash Pass/3 - Grips and Controls/4 - Head Position.mp4 9.4 MB
Butterfly Guard/1 - Overview/1 - Introduction to course.mp4 9.4 MB
Understanding Heel Hooks/3 - Set ups and Finishes/2 - Inside Heel Hook - Rotational Finish.mp4 9.4 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/14 - When Should You Use Inversion Attacks.mp4 9.3 MB
Headquarters/6 - Additional Troubleshooting/2 - They Push You Back.mp4 9.3 MB
Under The Legs Passing/3 - Concepts, Principles, Strategy/7 - Stack - Double Ankle.mp4 9.2 MB
Half Guard Retention/4 - Cross Body Half Guard/4 - 3 Main Options from Half Guard Retention by Lachlan Giles • SUBMETA.mp4 9.2 MB
X Guard/3 - Concepts, Controls, Strategy/12 - How to Stretch Their Base.mp4 9.2 MB
Half Butterfly/4 - Retention/1 - Don't Sit Up Without Control.mp4 9.1 MB
Seated Guard/5 - Troubleshooting and Retention/6 - Troubleshooting Flattened Out.mp4 9.1 MB
Single Leg X and X-Guard/5 - X Guard/3 - Concepts - Lighter Leg.mp4 9.0 MB
Crab Ride/1 - Introduction/1 - Introduction.mp4 9.0 MB
Reap and Outside Heel Hook/5 - Finishing Mechanics, and Additional Positioning/17 - Ankle Grip vs Heel Hook Grip.mp4 9.0 MB
Escaping Back Control/2 - Understand Opponents Controls and Options/3 - Head Position.mp4 8.9 MB
Reverse De La Riva (RDLR)/3 - Entries/1 - Entries overview.mp4 8.9 MB
Low Body Lock Pass/15 - Finishing the Pass/72 - Smash Pass.mp4 8.8 MB
Passing X Guard/5 - Drills.mp4 8.8 MB
Twister Battle/2 - Concepts and Strategy/5 - Disengaging.mp4 8.5 MB
Outside Ashi/23 - Troubleshooting - They Free Their Knee.mp4 8.5 MB
Dogfight/2 - Concepts, Strategy, Positioning/12 - Summary - Positioning.mp4 8.5 MB
Wrestling Foundations III - Upper Body Controls/2 - Close Range Upperbody Controls/9 - Lesson introduction.mp4 8.5 MB
##Beginner/Foundations VI - Expanding Your Game/4 - Escape Knee on Belly/1 - Introduction To Lesson - Escape Knee on Belly.mp4 8.5 MB
Wrestling Foundations II - Defense/1 - Lesson introduction.mp4 8.5 MB
Berimbolo/3 - The Wedge/3 - Wedge Summary.mp4 8.4 MB
Passing X Guard/2 - Three Main Options.mp4 8.4 MB
Head Inside Single Leg/4 - Standing - Takedowns/17 - Overview (TAKEDOWN - STANDING).mp4 8.4 MB
Side Control Escapes/3 - Side Control Escapes/1 - Escapes Overview.mp4 8.4 MB
Straight Ankle and Aoki/2 - Concepts, Positioning, Strategy/11- Hip Position.mp4 8.4 MB
Fishnet/5 - Troubleshooting/17 - They Free Their Trapped Leg.mp4 8.4 MB
X Guard/7 - Troubleshooting and Retention/31 - Step Through Pass.mp4 8.3 MB
Side Control Escapes/1 - Introduction/1 - Introduction.mp4 8.3 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/37 - Heel Hook.mp4 8.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/5 - Troubleshooting - They Trap Your Leg.mp4 8.3 MB
Straitjacket/2 - Trapping the Arm, Underhook Side/8 - Troubleshooting - They Trap Your Leg.mp4 8.3 MB
50-50 and 70-30 Bottom/7 - Troubleshooting/34 - Toe Hold.mp4 8.2 MB
Half Guard/6 - Dogfight/4 - Summary.mp4 8.1 MB
Straight Ankle and Aoki/4 - Finishes/15 - 3 Main Finishing Positions.mp4 8.1 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/12 - When Should You Go For Triangle or Omoplata.mp4 8.0 MB
Passing Deep Half Guard/1 - Overview and Concepts/6 - Importance of the Underhook.mp4 8.0 MB
Hip Step Kimura/2 - Concepts, Strategy/7 - Keeping Their Posture In Check.mp4 7.9 MB
Passing Deep Half Guard/1 - Overview and Concepts/5 - Hip Height.mp4 7.9 MB
Head Inside Single Leg/3 - Concepts, Positioning, Strategy/13 - Getting an Angle.mp4 7.9 MB
Single Leg X and X-Guard/5 - X Guard/1 - Objectives and Aims.mp4 7.9 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/1 - Introduction To Lesson - Back Control and Finishes.mp4 7.8 MB
Choi Bar From Half Butterfly/21 - They Frame Your Hip.mp4 7.7 MB
North South Kimura/4 - Troubleshooting/21 - Their Grip is Too Strong.mp4 7.7 MB
Turtle Defense/7 - Tripod/34 - Vs Sulaev Stretch.mp4 7.7 MB
Turtle Defense/1 - Overview/4 - What is a Good Outcome.mp4 7.6 MB
Escaping Front Headlock/2 - Guillotine/13 - 10 Finger Guillotine.mp4 7.6 MB
##Beginner/Foundations III - Takedown/1 - Takedowns/3 - Posture and Takedowns.mp4 7.5 MB
No Gi Open Guard Overview/3 - The hardest guard to learn.mp4 7.5 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/4 - Solo Drill - Reverse Hip Escape.mp4 7.4 MB
Butterfly Guard/4 - Butterfly sweep/7 - Overhook Positioning.mp4 7.3 MB
Reverse De La Riva (RDLR)/6 - Troubleshooting/1 - They control the top leg.mp4 7.1 MB
Shoulder Crunch/3 - Concepts Positioning Strategy/12 - Elbow higher than shoulder.mp4 6.9 MB
Wrestling Foundations II - Defense/17 - Lesson introduction.mp4 6.9 MB
Heel Hook Defence/7 - Preventing the Saddle/26 - Defending Saddle Entries.mp4 6.9 MB
##Beginner/Foundations VI - Expanding Your Game/3 - Escape Scarf Hold/7 - Lesson Summary - Escape Kesa Gatame and Scarf Hold.mp4 6.9 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/2 - Introduction to Lesson - Side Control Attacks.mp4 6.8 MB
Crab Ride with Standing Opponent/3 - Standard Pathway/14 - Standard Pathways.mp4 6.8 MB
Choi Bar From Half Butterfly/25 - Belly Down Armbar Problems.mp4 6.8 MB
##Beginner/Foundations VI - Expanding Your Game/7 - Guard Retention - Butterfly Hook/1 - Introduction To Lesson - Guard Retention - Butterfly Hook.mp4 6.7 MB
Single Leg X and X-Guard/4 - Single Lex X/2 - Opponents Options.mp4 6.7 MB
Wrestling Foundations II - Defense/5 - Lesson introduction.mp4 6.7 MB
Butterfly Guard/5 - Single X Entries/1 - Intro to Single X Entries.mp4 6.6 MB
Mount/3 - Positioning and Controls/3 - Positioning - Arms.mp4 6.6 MB
Gi Open Guard Overview/3 - Picking Your Opportunity/11 - When Should You Go For Sit Up Guard.mp4 6.5 MB
Passing Underhook Half Guard/1 - Intro to Course.mp4 6.5 MB
Cross Knee Through/5 - Finishing the Pass/4 - Summary.mp4 6.5 MB
Side Control Escapes - Switch Base Variants/4 - Cross Body, Switch Base/3 - Early Defense - Elbow Pass.mp4 6.4 MB
Triangle/1 - Introduction/2 - General Overview.mp4 6.3 MB
##Beginner/Foundations V - Controls & Submissions/4 - Back Attacks/7 - What is a Choke.mp4 6.2 MB
Half Guard/5 - Underhook/8 - Counters - Them Standing Up.mp4 6.0 MB
Crab Ride with Standing Opponent/1 - Overview/1 - A Non-Linear System.mp4 5.9 MB
Mount/5 - Mount and High Mount/3 - Low to High Mount - Threatening the Neck.mp4 5.9 MB
Turtle Back Takes/2 - Upper Body Controls/10 - Posting.mp4 5.8 MB
Gi Open Guard Overview/1 - Gi Open Guard Overview/2 - Start with One System.mp4 5.7 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/2 - Lesson introduction.mp4 5.7 MB
Single Leg X and X-Guard/5 - X Guard/2 - Concepts - Wider Base.mp4 5.6 MB
Shoulder Crunch/5 - Troubleshooting/23 - Lose the head.mp4 5.5 MB
Single Leg X and X-Guard/4 - Single Lex X/1 - Main Objectives.mp4 5.4 MB
Single Leg X and X-Guard/4 - Single Lex X/6 - Controls and Positioning - Inside Arm.mp4 5.4 MB
Passing Reverse De La Riva/1 - Brief Overview.mp4 5.4 MB
Wrestling Foundations I - Offense/2 - Single Leg Takedown/16 - Lesson introduction.mp4 5.3 MB
Seated Guard/5 - Troubleshooting and Retention/1 - Opponent Gets Inside Knee Position.mp4 5.3 MB
Passing Reverse De La Riva/7 - Drills.mp4 5.2 MB
Single Leg X and X-Guard/4 - Single Lex X/11 - Concepts - Momentum.mp4 5.2 MB
De La Riva (Gi)/3 - Concepts, Positioning, Strategy/11 - Summary of Controls Around the Trapped Leg.mp4 5.2 MB
X Guard/7 - Troubleshooting and Retention/34 - They Hold Your Bottom Leg.mp4 5.1 MB
Understanding Heel Hooks/6 - Saddle/2 - Entries from on Top (Overview).mp4 4.8 MB
##Beginner/Foundations V - Controls & Submissions/1 - Side Control Attacks/6 - Strategic Summary - Side Control Attacks.mp4 4.7 MB
Deep Half Guard/5 - Sweeps/1 - Intro to deep half guard sweeps.mp4 4.3 MB
Reverse Closed Guard/7 - Troubleshooting (Top)/24 - They Reach Under Your Leg.mp4 4.0 MB
Wrestling Foundations I - Offense/1 - Double Leg Takedown/1 - The level of detail in this course.mp4 3.5 MB
Z-Lock/Z-Lock.txt 1022 bytes
Toe Hold/Toe_Hold.txt 970 bytes

##Lachlan Giles - SUBMETA

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