[Udemy] Home and Travel Fitness Workout (2021) [En]

Creation Time	April 15, 2024, 12:46 p.m.
Last Access Time	Nov. 24, 2024, 3:34 p.m.
File Size	5.7 GB
Keywords	and En Travel Udemy 2021 Fitness Home Workout
Total Requests	47
Total Files	60
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9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.mp4 754.1 MB
9. Extra Features/2. 30 min Pilates Class.mp4 696.2 MB
5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.mp4 405.1 MB
7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.mp4 315.1 MB
4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.mp4 308.2 MB
7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.mp4 301.0 MB
2. Workout Essentials/4. Introduction to Pilates Core.mp4 257.7 MB
7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.mp4 243.8 MB
5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.mp4 232.4 MB
7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.mp4 225.2 MB
6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.mp4 200.6 MB
8. Cool Down Sequence/1. Cool Down and Back Stretch.mp4 197.9 MB
6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.mp4 197.7 MB
3. Warm Up Sequence/1. Warm up.mp4 172.0 MB
5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.mp4 155.9 MB
7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.mp4 152.4 MB
5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.mp4 139.6 MB
5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.mp4 115.9 MB
6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.mp4 107.1 MB
1. Introduction/2. About myself.mp4 79.6 MB
1. Introduction/1. What is this Course About.mp4 78.1 MB
1. Introduction/3. Body Positivity.mp4 75.8 MB
4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.mp4 69.5 MB
4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.mp4 68.7 MB
2. Workout Essentials/1. How to do the Plank.mp4 64.4 MB
2. Workout Essentials/3. How to do the Squat.mp4 63.7 MB
4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.mp4 57.9 MB
4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.mp4 56.3 MB
4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.mp4 48.1 MB
2. Workout Essentials/2. How to do the Lunge.mp4 45.7 MB
9. Extra Features/1. Mobility Flow for Lower Back and Hip Therapy Routine.srt 32.0 KB
9. Extra Features/2. 30 min Pilates Class.srt 27.3 KB
2. Workout Essentials/4. Introduction to Pilates Core.srt 12.9 KB
5. Workout 2 - Elastics and Swissball/5. Lower Body Workout with Swissball.srt 12.9 KB
7. Workout 4 - Using Pilates Props/1. Core Workout with Stability Ball.srt 12.3 KB
4. Workout 1 - Using Water Bottles and Towels/2. Lower Body Workout with Water Bottles.srt 9.9 KB
7. Workout 4 - Using Pilates Props/2. Lower Body Workout with Stability Ball.srt 9.3 KB
7. Workout 4 - Using Pilates Props/4. Lower Body Workout with Pilates Power Circle Standing Version.srt 9.2 KB
7. Workout 4 - Using Pilates Props/5. Lower Body Workout with Pilates Power Circle Lie Down Version.srt 8.5 KB
8. Cool Down Sequence/1. Cool Down and Back Stretch.srt 7.7 KB
6. Workout 3 - Suspension Training/3. Lower Body Workout with Suspension Training Part 2.srt 7.6 KB
3. Warm Up Sequence/1. Warm up.srt 7.4 KB
6. Workout 3 - Suspension Training/1. Core Workout with Suspension Training.srt 7.0 KB
7. Workout 4 - Using Pilates Props/3. Core Workout with Pilates Power Circle.srt 6.2 KB
5. Workout 2 - Elastics and Swissball/2. Lower Body Workout with Elastics.srt 6.2 KB
5. Workout 2 - Elastics and Swissball/3. Core Workout with Swissball Part 1.srt 6.0 KB
5. Workout 2 - Elastics and Swissball/1. Core Workout with Elastics.srt 5.3 KB
5. Workout 2 - Elastics and Swissball/4. Core Workout with Swissball Part 2.srt 4.1 KB
6. Workout 3 - Suspension Training/2. Lower Body Workout with Suspension Training Part 1.srt 4.1 KB
1. Introduction/2. About myself.srt 3.9 KB
1. Introduction/3. Body Positivity.srt 3.6 KB
1. Introduction/1. What is this Course About.srt 3.6 KB
2. Workout Essentials/1. How to do the Plank.srt 3.2 KB
2. Workout Essentials/3. How to do the Squat.srt 3.0 KB
4. Workout 1 - Using Water Bottles and Towels/1. Core Workout with Water Bottles.srt 2.7 KB
4. Workout 1 - Using Water Bottles and Towels/5. Lower Body Workout with Towels Part 1.srt 2.6 KB
2. Workout Essentials/2. How to do the Lunge.srt 2.4 KB
4. Workout 1 - Using Water Bottles and Towels/6. Lower Body Workout with Towels Part 2.srt 2.1 KB
4. Workout 1 - Using Water Bottles and Towels/3. Core Workout with Towels Part 1.srt 1.9 KB
4. Workout 1 - Using Water Bottles and Towels/4. Core Workout with Towels Part 2.srt 1.5 KB

[Udemy] Home and Travel Fitness Workout (2021) [En]

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