[ CourseLala.com ] Udemy - Long Baton or Bo Staff how to self defense in Krabikrabong
File List
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.mp4 170.4 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.mp4 93.2 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.mp4 82.0 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.mp4 77.1 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.mp4 73.0 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.mp4 71.3 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.mp4 69.7 MB
- ~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.mp4 68.9 MB
- ~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.mp4 67.6 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.mp4 67.0 MB
- ~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.mp4 64.3 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.mp4 61.8 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.mp4 53.9 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.mp4 52.0 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.mp4 48.4 MB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.mp4 47.6 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.mp4 47.2 MB
- ~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.mp4 42.0 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.mp4 41.9 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.mp4 38.4 MB
- ~Get Your Files Here !/8. Pattern of foot work/2. Back step.mp4 37.1 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.mp4 36.1 MB
- ~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.mp4 35.6 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.mp4 34.8 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.mp4 34.0 MB
- ~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.mp4 33.7 MB
- ~Get Your Files Here !/8. Pattern of foot work/1. Front step.mp4 33.6 MB
- ~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.mp4 32.1 MB
- ~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.mp4 28.6 MB
- ~Get Your Files Here !/8. Pattern of foot work/3. Cross step.mp4 26.7 MB
- ~Get Your Files Here !/8. Pattern of foot work/4. U turn step.mp4 24.9 MB
- ~Get Your Files Here !/2. Exercises before training/1. Exercises To prepare the body Different muscles before training.srt 5.3 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/2. Protection.srt 2.8 KB
- ~Get Your Files Here !/9. Walking and take a long baton/1. Combination foot work and use a long baton in same time.srt 2.5 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/3. Hitting down.srt 2.4 KB
- ~Get Your Files Here !/7. Switching hands to change the side/1. Change position and attack.srt 2.3 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/5. Spin down.srt 2.3 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/6. Spin up.srt 2.3 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/3. Down attack 2 side.srt 2.1 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/1. Up attack.srt 2.1 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/1. Change of side.srt 2.0 KB
- ~Get Your Files Here !/4. Using the two-side of long baton/4. Hitting up.srt 2.0 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/3. Down attack 2 side.srt 1.8 KB
- ~Get Your Files Here !/1. Recommended training equipment/1. Long baton and training staff.srt 1.7 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/2. Up attack reverse.srt 1.4 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/5. Down attack in side.srt 1.4 KB
- ~Get Your Files Here !/8. Pattern of foot work/5. Combination foot work.srt 1.4 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/5. Down attack in side.srt 1.3 KB
- ~Get Your Files Here !/3. Long baton training/1. For right and left-handed people.srt 1.3 KB
- ~Get Your Files Here !/8. Pattern of foot work/2. Back step.srt 1.3 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/2. Up attack reverse.srt 1.3 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/4. Down attack out side.srt 1.2 KB
- ~Get Your Files Here !/8. Pattern of foot work/1. Front step.srt 1.1 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/6. Short Stab.srt 1.1 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/7. Long Stab.srt 1.1 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/1. Up attack from down.srt 1.1 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/6. Short Stab.srt 1.0 KB
- ~Get Your Files Here !/5. Single side of long baton for right handed/4. Down attack out side.srt 1.0 KB
- ~Get Your Files Here !/6. Single side of long baton for left handed/7. Long Stab.srt 1016 bytes
- ~Get Your Files Here !/8. Pattern of foot work/4. U turn step.srt 947 bytes
- ~Get Your Files Here !/8. Pattern of foot work/3. Cross step.srt 780 bytes
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 180 bytes
- ~Get Your Files Here !/9. Walking and take a long baton/2. Full combination in long baton control.srt 0 bytes
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