[ CourseWikia.com ] Udemy - Comprehensive Stress Management Delivered By A Cbt Therapist
File List
- ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Module 5 Progressive Muscle Relaxation.mp4 94.6 MB
- ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Module 4 Deep Breathing Exercise.mp4 82.8 MB
- ~Get Your Files Here !/17 - Module 16 The Importance of Sleep Nutrition and Exercise/17 - Module 16 The Importance of Sleep Nutrition and Exercise.mp4 78.0 MB
- ~Get Your Files Here !/2 - Module 1 The effects of stress on the mind body emotions and behaviour/2 - Module 1 The effects of stress on the mind body emotions and behaviour.mp4 75.2 MB
- ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Module 7 Visualisation Exercise.mp4 74.9 MB
- ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - Module 6 Mindfulness The Five Senses Exercise.mp4 61.6 MB
- ~Get Your Files Here !/3 - Module 2 Stress Triggers/3 - Module 2 Stress Triggers.mp4 61.0 MB
- ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Module 15 Scheduling Effectively.mp4 57.6 MB
- ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Module 10 Thought Challenging.mp4 56.4 MB
- ~Get Your Files Here !/9 - Module 8 Creative Expression and Gratitude Journaling/9 - Module 8 Creative Expression and Gratitude Journaling.mp4 52.0 MB
- ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Module 3 The Stress Bucket Analogy.mp4 40.2 MB
- ~Get Your Files Here !/15 - Module 14 Reducing Procrastination/15 - Module 14 Reducing Procrastination.mp4 37.0 MB
- ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Module 12 Living in Accordance with Your Values.mp4 33.0 MB
- ~Get Your Files Here !/14 - Module 13 Creating Effective ToDo Lists/14 - Module 13 Creating Effective ToDo Lists.mp4 30.1 MB
- ~Get Your Files Here !/18 - Conclusion/18 - Conclusion.mp4 21.0 MB
- ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Module 9 Problem Solving.mp4 14.6 MB
- ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 11.9 MB
- ~Get Your Files Here !/8 - Module 7 Visualisation Exercise/8 - Visualisation.pdf 10.0 MB
- ~Get Your Files Here !/12 - Module 11 Time Tracking/12 - Module 11 Time Tracking.mp4 9.2 MB
- ~Get Your Files Here !/6 - Module 5 Progressive Muscle Relaxation/6 - Progressive-Muscle-Relaxation.pdf 301.7 KB
- ~Get Your Files Here !/7 - Module 6 Mindfulness The Five Senses Exercise/7 - 5-Senses-Exercise.pdf 210.0 KB
- ~Get Your Files Here !/16 - Module 15 Scheduling Effectively/16 - Weekly-Schedule.pdf 185.3 KB
- ~Get Your Files Here !/13 - Module 12 Living in Accordance with Your Values/13 - Values-Assessment.pdf 144.8 KB
- ~Get Your Files Here !/4 - Module 3 The Stress Bucket Analogy/4 - Stress-Bucket-Worksheet.pdf 139.6 KB
- ~Get Your Files Here !/10 - Module 9 Problem Solving/10 - Problem-Solving-Worksheet.pdf 138.8 KB
- ~Get Your Files Here !/5 - Module 4 Deep Breathing Exercise/5 - Deep-Breathing-Exercise.pdf 138.2 KB
- ~Get Your Files Here !/11 - Module 10 Thought Challenging/11 - Thought-Challenging.pdf 128.3 KB
- ~Get Your Files Here !/Bonus Resources.txt 386 bytes
- Get Bonus Downloads Here.url 181 bytes
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