#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado Press and Rotation into One Arm Low Bridge (Advanced).mp4 5.3 MB
Hanging/One Arm Hanging Work/The Shawarma.mp4 4.4 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Half Au Cortado and Entry Rotation into Low Bridge (Beginner).mp4 4.4 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Corta Capim Rotations Into Bridge Rotation With QDR Exit.mp4 4.4 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Intermidiate.mp4 4.1 MB
Hanging/One Arm Hanging Work/One Arm Passive Hang.mp4 4.0 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Closed System Flow Combining Four Movements/4 Movement Closed System Flow Advanced.mp4 4.0 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Cortado + Role + QDR (Intermediate).mp4 3.8 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/QDR Rotational Push Ups Beginner.mp4 3.6 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Head Bridge to QDR.mp4 3.6 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge with QDR Exit.mp4 3.4 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into Low Bridge (Intermediate).mp4 3.3 MB
Strength work/Support Holds using Stall bars (Swedish bars)/Rings Turned Out Support Hold (RTO SH).mp4 3.3 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotations into High Bridge & QDR Rotations/Rotation Into High Bridge Lower to Head with QDR Exit.mp4 3.2 MB
Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Beginner.mp4 3.1 MB
Hanging/One Arm Hanging Work/Advanced One Arm Hanging Routine.mp4 3.1 MB
Skill Work/Equilibre/Air Baby Progressions/Static Air Baby.mp4 3.0 MB
#Combining Floreio Movements/Four movements (the final closed system flow)/Long Sequence work Au Cortado + CC Spin + QDR PU + Role/Corta Capim Spin into QDR Rotational Push Up.mp4 2.9 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Rotation into Low Bridge & QDR rotational push ups/Rotation into Low Bridge and QDR (Intermediate).mp4 2.8 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role Into QDR Beginner & Intermidiate.mp4 2.8 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Rotation Into Low Bridge - QDR 2 QDR Role.mp4 2.7 MB
#Combining Floreio Movements/Three movement sequence (3 combinations)/Au Cortado + Role + QDR/Au Regretful + Role + QDR Rotational Push Up (Advanced).mp4 2.7 MB
Skill Work/Floreio movements/Rotations into Low Bridge/Rotations Into Low Bridge Advanced.mp4 2.7 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Au Cortado/Role into Regretting Cortado (Advanced).mp4 2.4 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role And Rotation Into Low Bridge (Beginner).mp4 2.3 MB
Strength work/Explosive Leg Work/Explosive Flipping Exercises.mp4 2.3 MB
Strength work/Full Body Conditioning Combinations/Eccentric Pistol Side Push Up Beginner.mp4 2.2 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Au Cortado & Rotation into Low Bridge/Au Cortado and Rotation into Low Bridge (Intermediate).mp4 2.1 MB
Strength work/Core/Swedish Bench Hanging Leg Raises.mp4 2.1 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & Rotation into Low Bridge/Role and Rotation into One Arm Low Bridge (Advanced).mp4 2.1 MB
Strength work/Full Body Conditioning Combinations/Eccentric Pistol One Arm Side Push Up Intermidiate.mp4 2.1 MB
Strength work/Full Body Conditioning Combinations/Pistol One Arm Side Push Up Advanced.mp4 2.1 MB
#Combining Floreio Movements/Two movement sequence (6 combinations)/Role & QDR (Variations)/Role into QDR Rotational Push Ups (Advanced).mp4 2.1 MB
Skill Work/Floreio movements/Rotations into High Bridge/Rotations Into High Bridge Beginner.mp4 1.8 MB
Skill Work/Floreio movements/Queda De Rins - Stab Fall of the Kidneys - QDR Rotations/Static QDR Easiest to Hardest Variations Static One Arm.mp4 1.8 MB